Melasma Treatment

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Healthy Eating Tips
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Eating tips

• Choose most brightly colored fruits vegetables
• Eat fish or seafood once a week
• Drink more tea
• Drink More water
• ¾ Plate rule Make grains, legumes, fruits and
  vegetables 75 of your meal. Make meat and dairy
  other 25.

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Eating Tips

• Avoid drinking meal at coffee shop
• Be wary of low-fat versions
• Always drink lots of water
• Take Natural Vegetables
• Boil the water
• Use the fridge to keep the foods long time

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Eating Tips

• Eat slowly
• Ask for sauces, gravy, and salad dressing on the
  side
• Use low-calorie or fat free dressings
• Limit alcohol
• If portions large, take some home
• Avoid Jumbo, giant, deluxe, biggie, and super
  sized items

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Contact

• http//www.pigmentfläckar.se/