Discover Iron Deficiency Anemia Remedies

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Hi again, Rudy Silva, the Natural Nutritionist,
and in this video I want to talk to you about
anemia.
This is a health area not many people think
about until the their doctor tells them they are
iron deficient. So, what is Iron deficiency, what
are some of the symptoms, and what can you do to
correct this condition, if you have it.
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First, Iron Deficiency.
Like most minerals, iron holds an important
position in your health. You become deficient
when you lose blood or dont eat enough iron
foods. Iron is the central atom in your Blood
hemoglobin. Iron attracts oxygen and then holds
it as your blood circulates and delivers this
oxygen to all parts of your body.
There are 4 iron atoms in hemoglobin And each one
carries one oxygen There are 280 million
hemoglobin in One red blood cell There are
approximately 1 billion oxygen atoms in one red
blood cell There 5 million red blood cells in a
Small drop of blood. 5,000,000,000,000,000 iron
atoms.
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Iron Deficiency Anemia Symptoms
Your Body runs on oxygen. It uses oxygen to
activate chemical reactions that convert the
nutrients you eat into energy and to other
nutrient's. This process of breaking
down nutrients is called cell metabolism. Here
are some of the symptoms you may have with
anemia. Lack of iron results in Lack of oxygen
and Lack of nutrients that your body needs to
give you good health. Weakness, lethargy,
listlessness, Feeling tired and sluggish, Loss of
stamina, Increased risk of infections,
Depression, Apathy, Low energy, Shortness of
breath, Increased Heart rate, Headaches, Sore or
smooth tongue, Sides of mouth crack, Nausea
and loss of appetite, Dizziness, Gum bleeding,
Feeling confused, irritability, loss of
concentration, Low tolerance to cold temperature
(Iron is needed to create body heat) Behavioral
disturbances in children, Rigid, brittle, or
spoon shaped fingernails, Numbness, tingling,
coldness in hands, Pale skin, Hair loss, Stools
turn black from the excretion of iron sulphide,
Constipation, Stomach pain relieved by pressure,
Craving for eating paper, cardboard, dirt, or
other substances, Increase in infections, Difficul
ty in swallowing Dysphagia
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Overcoming Lack Of Iron
If you are feeling tired, lack focus and
concentration, or lack energy, you can go to
your Doctor and find out if you are Iron
deficient. If the doctor tells you lack Iron in
your diet, then here is a start to raise your
bodys Iron store. I have written an eBook to
give you precise help to overcome iron deficiency
with out drugs.
Eat more meat Eat green leafy vegetables Eat
raisins. You may also want to check out
blackberries, black walnuts, prunes, figs, black
cherries, spinach and other dried fruits.
Supplement with Vitamin C at each meal Drink
chlorophyll in 8 oz. of water with lemon juice
I have written an eBook to give you precise help
to overcome iron deficiency with out drugs.
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Iron Deficiency Information
Here is an eBook I have written to help you
clearly understand what you are up against when
you lack iron. In this book, you will discover
what you need to do to recover from iron
deficiency and how to make sure you dont get
this condition again.
This iron deficient Book is available as a
kindle, PDF or paper back. Go to
http//getebooksforkindle.com/iron-deficiency-anem
ia/ or go To http//tinyurl.com/cfbnap3
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Thank you for taking time to watch this video
Here's wishing your better health and Long
life.