Control Your anger with Anger Management Therapy - PowerPoint PPT Presentation

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Control Your anger with Anger Management Therapy

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Join helpful anger management mediation classes and practice some anger control therapy to avoid domestic violence, losses at workplace etc. Our temper control techniques will help you to reduce your emotion slowly but effectively. – PowerPoint PPT presentation

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Title: Control Your anger with Anger Management Therapy


1
Control Your Anger With Anger Management Therapy
  • Join Anger Management Classes _at_

Valley Anger Management Inc. 19737 Ventura
Blvd. 200B. Woodland Hills, CA 91364 Tel. (818)
704-8116 Tel. (818) 984-9343 Website
www.valleyangermanagement.com Email
info_at_valleyangermanagement.com
2
..Anger, if not controlled, could control you..
3
What is Anger ?
  • A Very Powerful feeling
  • An Emotional Response
  • Right Brain driven
  • Emotional Vs Factual Processing

4
www.valleyangermanagement.com
Anger may range from simple annoyance to an
excessive rage
5
Anger may turn to be destructive and can affect
work, personal relationships and the overall
quality of life
www.valleyangermaangement.com
6
Anger Management
People who suffer from uncontrollable anger
usually seek help with some anger management
therapies and meditation classes
7
Tips for Anger Management
  • Do some physical work out every day
  • Eat Right
  • You should sleep enough to overcome anxiety
  • Spend some time on relaxing your body and mind
  • Recognize your feelings

8
  • Shelter a quite place whenever you are angry
  • Take Time out
  • Engage into some other entertaining works
  • Make good decisions about what you see and hear
  • Discuss your cause of anger with someone you
    trust
  • Learn to forgive and forget

Some more Tips .
9
Control Anger
Control your anger and Stop its destructive
effects on Your domestic, social and
professional life.
10
Join Anger management Classes With valley anger
Management
Our contact details Valley Anger Management
Inc. 19737 Ventura Blvd. 200B. Woodland Hills,
CA 91364 Tel. (818) 704-8116 Tel. (818) 984-9343
Website www.valleyangermanagement.com Email
info_at_valleyangermanagement.com
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