Weight Loss Myths and Facts

1
Myth Starving is the best way to lose weight.
Fact Crash diets result in the short-term weight
loss. In fact, these diets can sometimes lead to
weight gain in longer-term. The main problem is
that these types of diet are too hard to
maintain. They cause the human body to remain low
on energy, causing the person to crave for
high-fat and high-sugar foods.
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2
Myth A person should wait until he / she feels
hungry to eat.
Fact People who skip meals or eat erratically
have the tendency to over-eat to make up for the
food they missed. And eating too few calories
actually triggers your body to hold on to fat and
burn fewer calories.
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3
Myth Low-fat foods always help to lose weight.
Fact Foods that are described as low-fat or
fat-free are not automatically low in calories
or calorie-free. In fact, some low-fat products
may actually be higher in calories than standard
products.
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4
Myth Nuts are fattening and they should be
avoided if someone wants to lose weight.
Fact Nuts also contain protein, fiber, many
other vitamins and minerals and so can contribute
to a healthy diet. Eating nuts help to keep blood
sugar levels steady and keep the person fuller
for longer. They also contain some good fat which
actually help in losing weight and lower the risk
of heart disease.
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5
Myth Some foods, like grapefruit, celery, or
cabbage soup, can burn fat and make the person
lose weight.
Fact No food can burn fat. These foods are very
low in calories with almost zero fat content. In
addition, some of those foods may contain
caffeine which might speed up the metabolism.
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6
Fitho Wellness Services

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7
Fitho Wellness Services

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