In the name of Almighty Allah, most Beneficent and Merciful

1

• In the name of Almighty Allah, most Beneficent
  and Merciful

2
Tension Stress of examinationLeaves you
like that
3
Keep your arms ammunition in place.

• Organise yourself first

4
Plan before you start reading
5
TIME TABLE FIRST

• Design your own time table as per the school /
  college and private classes time.
• Time for travel and recreation, rest first.
• Time for daily routine chores, like bath,
  breakfast, lunch and dinner.
• Time for SLEEP ( next slide follows)
• Remaining is ALL for studies.

6
Divide your normal activities as listed above
equally.

• Healthy mind in healthy body is MUST.
• Studies at the cost of health is not possible.
• The NEED for physical and mental exercise is
  MUST. The main cause of TENSION.
• Change of activities TV/ movie/ games / reading
  extra-curricular material.
• The side effect of any thing listed above in
  excess follows.

7
Improper sleep main root cause of stress/tension
fatigue.

• You think that by studying more number of hours
  you get good marks.
• Reasonable hours of sleep is MUST.
• An adolescent age 15-18 needs 6-7 hours of
  sleep. 5 hours is less 8 hours is more.
• Maintain the same level during exam.also.
• Reading for more than 10-12 hours also leads to
  anxiety, restlessness and it has negative effect.

8
Division of time for studies and subject wise
and general guidance

• Afternoon- after lunch and prayer.
• Practical exercise .
• Group discussion.
• Form a team for above
• Before evening wind up for the day.
• Revision exercise before sleep.

• Morning fore-noon.
• Morning Prayer must.
• Read theoretical subjects in the morning.hours.
• Write them in notes in fore-noon.
• Revise before lunch.

9
Allot time - Subject wise

• Write here subjects.

• Write here practical subjects.

10
Actual time table which you can execute and
maintain.
11
Side effect of TV

• Anything is excess is poison.
• TV/Movie and cricket matches.
• Instead of that play games.
• Stop discussing TV serial and cricket matches at
  least pre- exam period.
• Matches are played by punters and fixers for
  making money.

12
Minimise the extra curricular activities, at
least during exam.

• The main reason of boys faring less marks is
  their street mongering habits.
• STOP this forthwith, girls remain home therefore,
  they secure more marks.
• Any extra curricular activity during exam leads
  to evaporation of what is read.
• Be sincere and serious about your future.
• Good percentages better college and best job
  prospects / opportunities.

13
Your future is in your own hands.
14
Start studying NOWwhere you want to go- fix
up your GOAL
15
Have a GOAL in life or you get gol- zero in
life. Stand out in crowd of competition.
16
Revision of main causes of stress

• Personal, family background, problems.
• Phyiscial and mental unrest and health.
• Sleeplessness, anxiety as described earlier.
• Hardship of studies due to lack of preparation
  during the year absenteeism.
• Non-likeness of subjects of studies and phobia of
  maths and science.

17
How to overcome the causes of stress- tension etc.

• Planning and scheduling as listed earlier.
• Collecting adequate number of books, notes,
  question and answers series.
• Arms and ammunition first before entering the WAR
  of exam.
• Practice makes man perfect. Revise and take
  notes, practice past Q A.

18
Your final day success plan.

• Relax, just relax.
• Be cool and calm.
• Be self confident.
• You know everythig.
• Lets face it.
• You can do it.
• I can, I will and I must do it right.