Health-Related Fitness Components And Principles & The Physical Best Activities

1
Health-Related Fitness Components And Principles
The Physical Best Activities
Lifetime Fitness Education
2
Fitness Defined

• (Health-Related) Physical Fitness
• Measure of a persons ability to perform physical
  activities requiring
• Endurance
• Strength
• Flexibility

3
The Fitness Process(FITNESSGRAM Test
Administration Manual, 3rd ed)

• Instruction-Concepts
• Student Participation
• Instruction-Tests
• Assessment-Fitness

• Planning Program
• Tracking Activity
• Reassessment
• Revision

4
Physical Fitness Includes

• Skill-Related Fitness

• Health-Related Fitness

5
Skill-Related Fitness Components

• Agility
• Balance
• Coordination
• Power
• Reaction time
• Speed

6
Health-Related Fitness Components

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility
• Body Composition

7
Principles of Fitness

• Overload
• Progression

8
Overload Principle

• States that a body system must perform at a level
  beyond normal in order to adapt and improve
  physiological function and fitness.

9
Progression

• A gradual increase in the level of exercise that
  is manipulated by increasing wither frequency,
  intensity, or time, or a combination of all three
  components.

10
Principles of Fitness

• Frequency
• Intensity
• Time
• Type

F.I.T.T.
Guidelines
11
Aerobic Fitness

• The ability to perform large muscle, dynamic,
  moderate- to high-intensity exercise for
  prolonged periods

12
Frequency
13
Intensity
14
Time
15
Type
16
Muscular Fitness

• In the Physical Best program, muscular fitness
  refers to the development of a combination of
  muscular strength and muscular endurance

17
Frequency
18
Intensity
19
Time
20
Type
21
Flexibility

• The ability to move a joint through its complete
  ROM, or range of motion

22
FITT
23
Body Composition

• Definition
• Health benefits
• Growth and development
• Nutrition
• Metabolism

Used in teaching all components.
24
BENEFITSOFFITNESS
Reduces Risk of Heart Disease
Stronger Bones Muscles
Lower RHR
More Energy
Reduces Stress
Lower Blood Pressure
Strengthen Heart
Helps Maintain Healthy Body Weight
25
Physical Best Activity Guides
26
Format For Activities
Top of Page Activity Name, Level and Concept(s)

• Purpose
• National Standards
• Equipment Needed
• Reproducible

• Procedure
• Teaching Hints
• Inclusion Tip
• Assessment