Title: 3 Types Of Psychotherapy
13 Types Of Psychotherapy
2- Psychotherapy is basically just an interpersonal
relationship between the therapist and the person
but in a more complex point, it is described as
something that addresses mental health issues
through conversing with a psychologist in order
to learn more about your behavior, feelings,
thoughts and overall mental condition. It is
helpful in some people to properly respond to
difficult situations and have control over their
life and is applicable to all, not only to those
with clinically diagnosed conditions. - There are a lot of particular kinds of
psychotherapy characterized by its own approach
that depends on each patients circumstance.
Psychotherapy is also commonly referred to as
therapy, counselling or talk therapy. - Most of the time, psychotherapy utilizes verbal
conversation in order to diagnose and solve
issues like communication, relationship and
behavior change.
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Cognitive Therapy helps a person solve
problems through identifying dysfunctional
emotions and mindset. Compared to behavior
therapy, this concentrates on the persons
thoughts and how those affect the emotions. This
is effective in altering negative thoughts that
lead the person to act unproductively or feel bad
in general. The idea is, if you could think
differently you will feel better and act more
positively. Behavior Therapy mainly used to
cure usual mental concerns like anxiety,
depression or paranoia. This approach is largely
based on the philosophical theory of behaviorism
the belief that human behavior is directly
dependent on psychological issues. Behavior
therapy is applied to alter a persons responses
and overall behavior for the better. It seeks to
identify what we do that might cause the
inappropriate behavior and how all of it affects
us.
4- Psychoanalysis or Psychodynamic Therapy this
is where therapists work with the person to probe
his mind and understand its psychological
functioning and address any internal conflict.
Psychoanalysis aims to explore the subconscious
mind to gain more insight into the persons
behavior and needs, thus enabling more control
over how he handles and copes conflicts. It helps
the person improve through learning what is
happening inside him and how he interacts with
the therapist himself. - Critics of psychotherapy as a cure are asserting
that it is not the counselling sessions that help
a person but the simple passing of time, ergo it
is a clever ripoff. In addition, they believe
that psychotherapy is turning out to replace the
normal interaction that a person should have
among family and friends.
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