LICK THE SUGAR HABIT

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LICK THE SUGAR HABIT

• NANCY APPLETON, Ph.D.
• www.nancyappleton.com

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CURRENT HEALTH INFORMATION

• ONE OUT OF 6 - DIABETES
• ONE OUT OF 5 - MENTAL ILLNESS
• ONE OUT OF 3 - CANCER (closer to two)
• ONE OUT OF 2 - CARDIOVASCULAR DISEASE
• BIRTH DEFECTS ARE ON THE RISE
• CANCER 1 CAUSE OF DEATH IN CHILDREN
• NEW DISEASES THAT RESIST MEDICAL CARE ARE
  EMERGING.
• PHARMACEUTICAL DRUGS ARE TAKEN OFF THE MARKET
  CONTINUALLY BECAUSE OF SIDE EFFECTS
• NEW TISSUES ARE BECOMING INFLAMED AND NEW NAMES
  ARE BEING GIVEN FOR THESE DISEASES - GERTS (ACID
  REFLUX DISEASE) - SYNDROME X (METABOLIC SYNDROME)
  AND OTHERS

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SUGAR IN MANY FORMS
barley malt evaporated sugar cane invert sugar unrefined sugar
beet sugar fructose lactose raw sugar
brown sugar fruit juice concentrate liquid cane sugar or syrup turbinado sugar
cane sugar galactose maltose table sugar
cane syrup glucose maple syrup rice syrup
confectioners sugar granulated sugar powdered sugar white sugar
crystalline fructose high-fructose corn syrup sugar cane syrup agave syrup or nectar
date sugar honey molasses
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Sugar Statistics

• We eat approximately 142 pounds of sugar per
  person per year
• The teenage boy eats twice that amount
• Four grams of sugar one teaspoon
• 12 ounce soft drinks have approximately 40 grams
  of sugar - or 10 teaspoons
• A glass of orange, grape or apple juice of the
  same ounces has approximately the same amount of
  sugar as a soft drink.

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Price Pottenger Nutritional Foundation

• Lemon Grove CA

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Your Body Is Your Best Doctor

• Melvin Page, D.D.S

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Food Antigen Absorption and Circulating Immune
Complexes in Food Allergy
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UPSET BODY CHEMISTRY

• Upset mineral relationships
• Make enzymes less available
• Cause the leaky gut syndrome, gut permeability
• Partially digested food gets in blood stream
• This food lodges in the soft tissues and causes
  havoc in the body
• The immune system looks at this food like a
  foreign invader
• remove it from blood stream
• Over a period of time you exhaust your immune
  system which
• opens the door to infectious and degenerative
  diseases.

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What Disrupts Homeostasis?

• Sugar
• Alcohol
• Caffeine
• Many pharmaceutical drugs
• Antacids
• Many antibiotics
• Aspirin

• Overheated fats
• Hydrogenated fats
• Transfats
• Overcooked food
• Some food additives
• Artificial sweeteners
• Eating too much

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PHAGOCYTIC INDEX AFTER FASTING
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Phagocytic Index
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SUGAR - A KNOWN IMMUNOSUPPRESSANT

• Destroys the germ killing ability of the white
  blood cells for up to 5 hours after ingestion
• Reduces the production of antibodies
• Interferes with the transport of Vitamin C

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Nancy Appletons Books

• LICK THE SUGAR HABIT
• HEALTHY BONES
• THE CURSE OF LOUIS PASTEUR
• STOPPING INFLAMMATION
• SUICIDE BY SUGAR (the latest)
• Webpage www.nancyappleton.com
• Blog http//nancyappletonbooks.wordpress.com
• Email nancyappletonbooks_at_yahoo.com

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Malnutrition

• Primary Malnutrition
• Do not enough food, not enough gets into the cell
  to function on the cellular level
• Secondary Malnutrition
• Eat enough food but eat abusive foods, foods to
  which you react (allergic foods), fried foods,
  over processed food and/or too much food
• Food can become toxic and will not get to the
  cell to function on the cellular level
• Tercerary Malnutrition
• Eat enough food, no abusive food, no foods to
  which you react,
• and food is not fried or overcooked and you
  do not eat too much
• If you are distressed, angry, holding judgements
  against others or have other negative emotions,
  the food can become toxic and can not function on
  the cellular level.

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