How to Get Rid of Belly Fat For Men

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How To Get Rid Of Belly Fat For Men
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What This Video Covers
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What This Video Covers

• Top 10 Steps to Losing Belly Fat

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What This Video Covers

• Top 10 Steps to Losing Belly Fat
• Implementing these steps in your daily life will
  drastically reduce your belly fat

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What This Video Covers

• Top 10 Steps to Losing Belly Fat
• Implementing these steps in your daily life will
  drastically reduce your belly fat
• How to Measure Your Body Fat

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What This Video Covers

• Top 10 Steps to Losing Belly Fat
• Implementing these steps in your daily life will
  drastically reduce your belly fat
• How to Measure Your Body Fat
• Using an online body fat calculator

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Top 10 Steps To Losing Belly Fat
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Top 10 Steps To Losing Belly Fat

• Reduce Your Calorie Intake

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Top 10 Steps To Losing Belly Fat

• Reduce Your Calorie Intake
• You got that belly somehow and typically the
  culprit is swallowed down your throat

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Top 10 Steps To Losing Belly Fat

• Reduce Your Calorie Intake
• You got that belly somehow and typically the
  culprit is swallowed down your throat
• Start Exercising

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Top 10 Steps To Losing Belly Fat

• Reduce Your Calorie Intake
• You got that belly somehow and typically the
  culprit is swallowed down your throat
• Start Exercising
• And Im not referring to just sit ups

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Top 10 Steps To Losing Belly Fat

• No matter how many sit ups or crunches you do,
  youre not going to burn that much fat. Focus on
  Calorie burning exercises like HIIT cardio (high
  intensity interval training) programs.

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Top 10 Steps To Losing Belly Fat

• No matter how many sit ups or crunches you do,
  youre not going to burn that much fat. Focus on
  Calorie burning exercises like HIIT cardio (high
  intensity interval training) programs.
• Add Weight Training

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Top 10 Steps To Losing Belly Fat

• No matter how many sit ups or crunches you do,
  youre not going to burn that much fat. Focus on
  Calorie burning exercises like HIIT cardio (high
  intensity interval training) programs.
• Add Weight Training
• Combining cardio and weights is

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Top 10 Steps To Losing Belly Fat

• more effective than just cardio alone

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Top 10 Steps To Losing Belly Fat

• more effective than just cardio alone
• Start Eating Whole Grains

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Top 10 Steps To Losing Belly Fat

• more effective than just cardio alone
• Start Eating Whole Grains
• A diet rich in whole grains changes the glucose
  and insulin response in your body, helping you
  burn more fat and visceral fat (the deep layer
  fat)

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Top 10 Steps To Losing Belly Fat

• Get More Fiber In Your Diet

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Top 10 Steps To Losing Belly Fat

• Get More Fiber In Your Diet
• This will help burn more visceral fat (that deep
  layer of fat under your top fat)

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Top 10 Steps To Losing Belly Fat

• Get More Fiber In Your Diet
• This will help burn more visceral fat (that deep
  layer of fat under your top fat)
• Eat Healthier Fats

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Top 10 Steps To Losing Belly Fat

• Get More Fiber In Your Diet
• This will help burn more visceral fat (that deep
  layer of fat under your top fat)
• Eat Healthier Fats
• Monounsauturated fats like nuts,

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Top 10 Steps To Losing Belly Fat

• avocads, seeds and even dark chocolate can
  prevent both types of belly fat from appearing

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Top 10 Steps To Losing Belly Fat

• avocads, seeds and even dark chocolate can
  prevent both types of belly fat from appearing
• Walk More

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Top 10 Steps To Losing Belly Fat

• avocads, seeds and even dark chocolate can
  prevent both types of belly fat from appearing
• Walk More
• Take the stairs instead of the elevator, stand up
  and walk around

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Top 10 Steps To Losing Belly Fat

• every 30 minutes studies have shown that people
  who walk less have an increase of visceral fat by
  up to 7 or more

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Top 10 Steps To Losing Belly Fat

• every 30 minutes studies have shown that people
  who walk less have an increase of visceral fat by
  up to 7 or more
• Eliminate Stress

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Top 10 Steps To Losing Belly Fat

• every 30 minutes studies have shown that people
  who walk less have an increase of visceral fat by
  up to 7 or more
• Eliminate Stress
• Stress causes your Cortisol to raise

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Top 10 Steps To Losing Belly Fat

• which is a hormone that leads to belly fat
  deposits

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Top 10 Steps To Losing Belly Fat

• which is a hormone that leads to belly fat
  deposits
• Eat More Meals

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Top 10 Steps To Losing Belly Fat

• which is a hormone that leads to belly fat
  deposits
• Eat More Meals
• Raising your metabolism will burn more fat. So
  Start eating 5-6 smaller meals each day

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Top 10 Steps To Losing Belly Fat

• Adjust Your Sweet Cravings

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Top 10 Steps To Losing Belly Fat

• Adjust Your Sweet Cravings
• Replace your sugar and candy with more fruit

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Top 10 Steps To Losing Belly Fat

• Adjust Your Sweet Cravings
• Replace your sugar and candy with more fruit
• And A Bonus Tip

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Top 10 Steps To Losing Belly Fat

• Adjust Your Sweet Cravings
• Replace your sugar and candy with more fruit
• And A Bonus Tip
• Drink more water! This will help you feel full so
  you dont eat constantly

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How To Measure Your Body Fat
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How To Measure Your Body Fat

• Measure Your Weight

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How To Measure Your Body Fat

• Measure Your Weight
• Be accurate and dont guess, your proper weight
  is important

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How To Measure Your Body Fat

• Measure Your Weight
• Be accurate and dont guess, your proper weight
  is important
• Measure Your Waist

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How To Measure Your Body Fat

• Measure Your Weight
• Be accurate and dont guess, your proper weight
  is important
• Measure Your Waist
• Be sure to use a flexible measuring tape and
  dont over tighten

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How To Measure Your Body Fat

• Input Your Results In This Online Body Fat
  Calculator

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How To Measure Your Body Fat

• Input Your Results In This Online Body Fat
  Calculator
• http//www.bmi-calculator.net/body-fat-calculator/
  

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How To Measure Your Body Fat

• http//www.bmi-calculator.net/body-fat-calculator/
  
• Be Sure To Select Male

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How To Measure Your Body Fat

• http//www.bmi-calculator.net/body-fat-calculator/
  
• Be Sure To Select Male
• Click The Calculate Body Fat Button

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How To Measure Your Body Fat

• http//www.bmi-calculator.net/body-fat-calculator/
  
• Be Sure To Select Male
• Click The Calculate Body Fat Button
• And your results will appear above the form

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So What Have You Learned?
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So What Have You Learned?

• Youve learned 11 methods for burning belly fat

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So What Have You Learned?

• Youve learned 11 methods for burning belly fat
• A couple of the important tips are

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So What Have You Learned?

• Youve learned 11 methods for burning belly fat
• A couple of the important tips are
• Reducing your calorie intake

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So What Have You Learned?

• Youve learned 11 methods for burning belly fat
• A couple of the important tips are
• Reducing your calorie intake
• Start exercising

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So What Have You Learned?

• Youve learned 11 methods for burning belly fat
• A couple of the important tips are
• Reducing your calorie intake
• Start exercising
• Both cardio weight training

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So What Have You Learned?

• Eat more meals

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So What Have You Learned?

• Eat more meals
• 5-6 smaller meals every day

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So What Have You Learned?

• Eat more meals
• 5-6 smaller meals every day
• Consume Whole Grains

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So What Have You Learned?

• Eat more meals
• 5-6 smaller meals every day
• Consume Whole Grains
• Look for labels that state 100 Whole Grain

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So What Have You Learned?

• Eat more meals
• 5-6 smaller meals every day
• Consume Whole Grains
• Look for labels that state 100 Whole Grain
• Eat Better Fats

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So What Have You Learned?

• Eat more meals
• 5-6 smaller meals every day
• Consume Whole Grains
• Look for labels that state 100 Whole Grain
• Eat Better Fats
• Avocados, nuts and even chocolate

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So What Have You Learned?

• And Then Youve Learned

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So What Have You Learned?

• And Then Youve Learned
• How to measure your body fat

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So What Have You Learned?

• And Then Youve Learned
• How to measure your body fat
• And you can calculate it by going online and
  searching for Body Fat Calculators

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What You Need To Do Now
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What You Need To Do Now

• Search Online For Your New Calorie Fat Reducing
  Diet

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What You Need To Do Now

• Search Online For Your New Calorie Fat Reducing
  Diet
• Search Online For Your New Fat Burning Exercise
  Program

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What You Need To Do Now

• Search Online For Your New Calorie Fat Reducing
  Diet
• Search Online For Your New Fat Burning Exercise
  Program
• That includes both cardio weights

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What You Need To Do Now

• And Then You Need to Go And Download Your Free
  eBooks _at_ howtoodle.com
• Thank you for watching