Probiotics for IBS: 10 Proven Tips for Effective Treatment for IBS with Probiotics

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Probiotics for IBS 10 Proven Tips for Effective
Treatment for IBS with Probiotics

• Dr. Albert Snow
• Holistic Gastroenterologist

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• You may have heard that you should be taking
  probiotics for IBS (Irritable Bowel Syndrome).
  What are they anyhow

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• Probiotics are microorganisms like as bacteria or
  yeast that are available in supplements and foods.

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• Amazingly enough our digestive system is home to
  more than 500 species of bacteria all of which
  help keep out intestines healthy and help with
  food digestion and regulate a healthy immune
  system.

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• When the balance of healthy bacteria is upset in
  the GI tract like after an infection or
  ingestion of antibiotics the lining of the
  intestines becomes damaged.

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• Introducing new organisms like those found in
  probiotics helps restore that imbalance and
  improves the integrity of the intestinal lining.

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• Probiotics are a very important tool in treating
  any gastrointestinal disorder like acid reflux
  gas bloating indigestion diarrhea IBS
  colitis Crohns Disease and Leaky Gut Syndrome.

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• In order to get the maximum benefits of
  probiotics for IBS there are 10 basic rules to
  follow when using probiotics for treatment of
  your Irritable Bowel Disease

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• 1. Conditions

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• Do take probiotics if you have ANY inflammatory
  bowel condition.

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• 2. Refrigeration

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• Ensure that each probiotic is kept refrigerated.
  Lack of refrigeration will render them
  ineffective.

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• 3. Colostrum

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• Always take probiotics for IBS with colostrum.
  Otherwise they will not work properly.

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• 4. Multiple bacterial strains

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• Do make sure that each probiotic contains
  multiple strains of bacteria.

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• 5. Adequate dosage

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• Make sure that you ingest an adequate amount of
  the probiotic whether in capsules or powder.
  Failing to do so is one of the biggest mistakes
  that people make.

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• You dont need to pay much attention to the
  potency or number of bacterial units. A
  typical dosage includes at least 2 capsules taken
  twice a day.

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• Theres no need to worry about an overdose --
  thats not possible. Find a good probiotic and
  take a bunch of it.

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• 6. Post-antibiotic treatment

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• Always take probiotics immediately after
  finishing any antibiotics.

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• 7. Yogurt myth

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• IBD cannot be reversed by eating lots of yogurt.

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• While yogurts live bacteria may help alleviate
  some of your irritable bowel syndrome conditions
  it is not a comprehensive treatment for IBS.

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• 8. Food

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• Do not take probiotics with food. You should take
  them either 30 minutes prior to eating or one
  hour after eating.

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• 9. Candida myth

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• The specialized yeast probiotic saccharomyces
  boulardii will NOT give you Candida -- that is
  simply a myth.

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• Actually this yeast bacteria has the opposite
  effect -- it will help eradicate Candida as well
  as stop your diarrhea in its tracks.

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• 10. Explaining your recovery

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• Dont bother to try and explain to your physician
  how you made a complete recovery from IBS.

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• S/he wont understand and will attribute your
  recovery from IBS to a miracle. Well in a way
  it kinda is!

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• If you follow these tips for taking probiotics
  for IBS you WILL get well and if you dont
  follow them you wont.

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• Discover the Truth About Irritable Bowel Disease!
• How colitis irritable bowel syndrome Crohns
  Disease and Leaky Gut Syndrome are all symptoms
  of the same condition
• Exactly what these conditions are
• How you got these conditions
• How your medical doctor contributed to your
  condition
• The one primary source of all conditions
• How these conditions are man-made
• How to get rid of these conditions permanently

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