The "Best" Diet for Irritable Bowel Syndrome

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The "Best" Diet for Irritable Bowel Syndrome

• Dr. Albert Snow
• Holistic Gastroenterologist

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• IBS (Irritable Bowel Syndrome) is a highly
  chronic condition which involves problems with
  your gastrointestinal tract.

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• A number of symptoms are commonplace to the
  condition, such as indigestion, constipation,
  diarrhea, abdominal pain, bloating, and gas.

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• Most information about IBS will tell you that a
  proper diet is key for curing any of the
  syndromes involving inflammation of the
  intestines.

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• However, you do not need to be on some extreme
  diet like the Specific Carbohydrate Diet or any
  other type of diet for the rest of your life.

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• IBS, IBD, colitis, Crohn's, etc. is not about
  food at all. It's about the use of antibiotics
  that have damaged the lining of your intestines
  over the years.

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• Your diet and the food you eat have little to do
  with the causes and cures of these syndromes.

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• Just to be clear there is NO diet that will heal
  or cure any form of IBS, nor is there one that
  will cause it.

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• IBS can be cured by rebuilding the GI tract's
  mucosal tissue. However, in the meantime, you can
  manage the symptoms of your condition by not
  eating foods that will aggravate it.

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• As you think about your diet and what you eat,
  keep in mind these two rules for diet for
  Irritable Bowel Syndrome

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• 1. General diet

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• The rule is simple here -- eat low fiber foods
  that wont aggravate the already inflamed
  intestinal tissue.

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• Makes sense, right? Why would you want to choose
  a high fiber diet that would further inflame your
  intestines?

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• That means no raw fruit no raw vegetables no
  nuts, seeds, or corn until you get your IBS fixed.

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• If you persist in eating these high fiber foods,
  you will exacerbate you condition, which will
  manifest itself with symptoms like diarrhea,
  abdominal pain, mucus and bloody stools, all of
  which make your condition worse.

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• You will want to change to a low fiber diet as an
  initial step in curing your IBS, even before
  taking any supplements.

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• By doing so, you can more accurately evaluate
  your treatment needs.

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• 2. Use common sense

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• If any other food bothers you when you eat it,
  just stop eating it for the time being.

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• Once you have decided to move forward with
  healing your IBS, you can return to eating
  whatever you want after that point.

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• When you have IBS, colitis or Crohn's Disease,
  the best way to know if there is a problem with a
  particular food is if you become bloated and get
  diarrhea when you eat that food.

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• If this happens, simply stop eating that food.

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• You cannot heal any Inflammatory Bowel Disease
  with any kind of diet -- you can only slow down
  the destruction of your GI tract.

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• Irritable Bowel Syndrome doesn't have to be a
  lifelong condition that reduces your ability to
  work, attend social events and travel. Proper
  diagnosis and treatment is essential.

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• Do yourself a favor - forget everything else you
  have read about diet for Irritable Bowel Syndrome
  and just follow these two simple rules to help
  you manage your IBS and then seek out a permanent
  cure.

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• Discover the Truth About Irritable Bowel Disease!
• How colitis, irritable bowel syndrome, Crohns
  Disease, and Leaky Gut Syndrome are all symptoms
  of the same condition
• Exactly what these conditions are
• How you got these conditions
• How your medical doctor contributed to your
  condition
• The one primary source of all conditions
• How these conditions are man-made
• How to get rid of these conditions permanently

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