Irregular Menstruation Treatment and Painful Menstruation Products

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Irregular Menstruation Treatment and Painful
Menstruation Products

• Irregular menstruation is commonly seen in women.
  It can be absences of menses, excess blood loss
  in menses, painful menses, irregular menses, and
  menopausal syndromes etc. This disturbance gives
  great discomfort to women.
• Menses are the condition controlled by endocrinal
  system of the body. Hormones are the major
  contributor in normal menstrual cycle.
  Disturbances in secretions of hormones may lead
  to disturbed menses, leading to problem to women.

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Irregular Menstruation Treatment and Painful
Menstruation Products

• Generally pelvic area lower abdomen thighs and
  back become tensed and may be painful during any
  disturbances in menses.
• Ayurveda has also mentioned much about these
  diseases. These are classified into artav
  (menstrual) related disease like kasht artav
  (dysmenorrhea) etc. This disease occurs due to
  imbalance in vata specially disturbance in Apaan
  Vayu (a sub unit of vata), though all the three
  doshas contribute in causing this ailment

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Irregular Menstruation Treatment and Painful
Menstruation Products

• ADVISE FOR IRREGULAR MENSTRUATION
• 1. Sedentary life style should be avoided
• 2. Proper balanced diet should be taken
• 3. Spicy and heavy food should totally be
  avoided
• 4. Morning evening walk should be regularized
• 5. Proper rest should be taken
• 6. Proper sleep of about 6-8 hours is very
  essential
• 7. Avoid sleeping in day time
• 8. Shed of extra weight

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Irregular Menstruation Treatment and Painful
Menstruation Products

• HOME REMEDIES FOR IRREGULAR MENSTRUATION
• 1. Carrot seeds mixed with saunth (dried
  ginger) is very effective home remedy for
  irregular menstruation treatment.
• 2. Ashok (Sraca asoka) bark powder 5 grams
  taken twice daily with milk is very effective and
  is highly recommended.
• 3. Garlic mixed with honey is very useful
• 4. Supari (Areca catechu) mixed with gulukand
  (rose petal in sugar) gives good results in
  irregular menstruation treatment .
• 5. Guggulu (Commiphora mukul), giloye
  (Tinospora cordifolia) and shilajit mixture is
  also beneficial

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Irregular Menstruation Treatment and Painful
Menstruation Products

• YOGA FOR IRREGULAR MENSTRUATION
• 1. Pranayam
• 2. Sarvang asan
• 3. Vajra asan
• 4. Kamal sasn
• Read more on http//www.goherbalsupplements.com/me
  nstruation.html