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21Day Purification and Weight Management Workshop

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Title: 21Day Purification and Weight Management Workshop


1
  • 21-Day Purification and Weight Management
    Workshop
  • -Dr. Ryan E. Fox

2
WHY CHIROPRACTIC AND DETOX?
  • Chiropractic focuses on removing interference
    from the nervous system
  • (This is not limited to the spine!)
  • The nervous system controls all bodily functions
    (IE-breathing, heart rate, blood flow, tissue
    repair, waste removal, urination/elimination,
    etc.)
  • Nerve interference can be caused by a PHYSICAL,
    CHEMICAL, or EMOTIONAL source
  • LETS TAKE A LOOK

3
MUSCLE-ORGAN-NERVE Chart(Its ALL Connected)
  • PHYSICAL
  • CHEMICAL
  • EMOTIONAL

4
Chiropractors are the only Professionals trained
to treat Spinal Subluxations
5
A Healthy Nervous System allows the body to Heal
itself by
  • Removing CHEMICAL, STRUCTURAL, AND EMOTIONAL
    STRESSORS
  • As a Chiropractor, I treat CHEMICAL AND
    STRUCTURAL stressors to heal the nervous system
  • Today we will focus on CHEMICAL stressors which
    lead to dis-ease and how if affects your ability
    to heal.

6
21-Day Purification ProgramSession 2 Body
Impedance Analysis (RJL Systems)
7
  • During Session 2 you will receive your BIA
    results that were tested at Session 1.
  • Your results are kept private and confidential.
  • Please note that this analysis is not intended to
    diagnose or prevent disease and is only used as a
    screening device according to the FDA.

8
Body Impedance Analysis-What do all the numbers
mean?
  • NOTE The 21 Day Purification is designed to
    increase fat burning, promote regular bowel
    function, improve normal body chemistry, and
    provide elimination of toxic accumulation of
    heavy metals, cholesterol, hormones, inflammatory
    agents, and free-radical damage.
  • -All of these factors, to just name a few,
    affect the outcome of your impedance test
    results, and indicate a deviation from
    normal/common Impedance results derived from a
    healthy population
  • Body Impedance Analysis has been incorporated
    into the 21 day Purification to demonstrate
    quantitative results of improvements within the
    normal physiology of the body, indicate areas of
    biochemical imbalance, and act as a biological
    marker (a benchmark) for health improvements
  • The 21-Day Purification is one of many ways to
    improve your results

9
BIOELECTRICAL IMPEDANCE ANALYSIS 
  • Fortunately, we now have a better device for
    weighing ourselves than a scale and a better way
    to determine what we should weigh than ideal body
    weight charts. It is the BIA, Bioelectrical
    Impedance Analysis, a machine that "weighs" each
    of the different kinds of tissue in your body. It
    measures the amount of muscle and other lean
    tissue, like your organs, and the amount of fat
    and water in your body.
  • It tells you if the water you have is in the
    right place. It also measures the phase angle,
    which can be described as the "strength" of your
    cells. Body Impedance is one of the best
    predictors of survival in HIV disease. It also
    has practical applications to evaluate healthy
    individuals.
  • The results are divided into two main categories,
    Fluid Assessment and Nutrition Assessment.

10
  • BIA RESULTS
  • Fluid Assessment Status indicates whether you are
    dehydrated (not enough water), euhydrated (the
    right amount of water), or edemic (too much water
    in the wrong places).
  • Total Body Water is simply a measurement of all
    the water in your body.
  • Intracellular Water is the water inside the
    cells of your lean tissue, and Extracellular
    Water is the water found outside your cells and
    your blood plasma. After air, water is the most
    important nutrient we ingest.
  •  
  • Nutrition Assessment also Body Cell Mass is
    the most active metabolic tissue in our bodies. I
    call it the fire-breathing tissue. This is the
    tissue that does the work in our bodies. It uses
    oxygen to burn glucose. It is the home of the
    intracellular water. It is loaded with potassium.
    It is our own internal combustion engine.
  • BCM, or Intracellular tissue, is the tissue that
    helps to keep you healthy. It is the tissue you
    want to build up when you lift weights and do
    other kinds of resistance exercise. It makes
    walking upstairs easier and makes you happy when
    you look in the mirror. Organs such as your
    heart, liver, and GI tract are another section of
    BCM.
  • Extracellular Mass or Tissue (tissue outside the
    cell) is the home of extracellular water and the
    place where you find sodium, chlorides, and
    calcium. It is made up of the skeleton, tendons,
    ligaments, plasma, and other tissues. Its primary
    purpose is transport and support.
  • Fat-Free Mass is the sum of the body cell mass
    and the extracellular tissue. Fat Mass is all the
    fat in the body. Contrary to what most people
    believe fat contains very little water. (think
    of oil and water)

11
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12
Lets look at our Report Section for Body
Composition on Page 1 Page 1 shows Percentages,
Page 2 shows actually Pounds (lbs) Heres what
is measured FAT BCM ECM FFM
13
Lets look at our Report Section for Body
Composition on Page 7 Page 7 shows Percentages
and Total Liters of Water in your Body Heres
what is measured ICW Intracellular water ECW
Extracellular water TBW Total Body water
14
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15
  • The second and subsequent BIA tests are even more
    important than the first since changes in the
    report printed on paper seem to make a bigger
    impression than a doctors advice aloneseeing is
    believing.
  • The second test also opens up new areas of
    concern and show how your efforts--or lack of
    efforts on the 21-Day Purification--make a big
    difference.

16
  • The BIA results are calculated from two separate
    electrical readings taken from the skin,
    Reactance and Resistance
  • When a reactance reaches zero, the cell has died
    because it is no longer able to maintain and
    electrical gradient in its cell wall, which is a
    phospho-lipid bilayer This is true in any living
    substance which carries an alternating current.
    Death of the cell is called apoptosis, or
    programmed cell-death.

The BIA instrument is actually releasing a
current into your bodys cells and charging the
cell, which tests the bodies ability to hold
energy (capacitance). Normal values for
reactance are calculated on your BIA Report based
on Age and Sex. As an example, a battery
acts like a capacitor. In relation to our
bodies, we want our capacitance to go UP, which
is the measurement of reactance.
17
  • Body fat, total body water and extracellular
    water offer ONLY resistance to electrical
    current, while cell membranes ONLY offer
    capacitive reactance.
  • Since fat tissue cells ARE NOT SURROUNDED BY CELL
    MEMBRANES, reactance is not affected by the
    quantity of body fat.
  •  

18
Phospho-lipid BilayerIntacellular Water (ICW) vs
Extracellular Water (ECW)
Water Loving and Water Hating Keeps this
structure well balanced. (hydrophobic/hydrophilic)
19
Phospho-lipid Bilayer
A layer of fat (saturated fat!) sandwiched
between two layers of protein create this
nutrient highway.
20
  • By definition, a capacitor consists of two or
    more conducting plates separated from one another
    by an insulating, or non-conductive material
    known as a dielectric. Capacitors will store a
    charge of electrons for a period of time
    depending on the resistance of the dielectric.
    This di-electric is your cell wall, composed of a
    phospolipid bilayer.
  •  
  • The cell has an electrical analogy to a
    capacitor, and the aqueous (water) space around
    the cell to a resistor
  •  
  • In the healthy living body, the cell membrane
    consists of a layer of non-conductive lipid
    material sandwiched between two layers of
    conductive protein molecules. The structure of
    cell membranes makes them capacitive reactive
    elements which behave as capacitors when exposed
    to an alternating current. Biologically, the
    cell membrane functions as a selectively
    permeable barrier separating the intracellular
    and extracellular fluid compartments. It protects
    the interior of the cell while allowing passage
    of some materials to which it is permeable. The
    cell membrane maintains a fluid osmotic pressure
    and ion concentration gradient between the
    intracellular and extracellular compartments.
    This gradient creates an electrical potential
    difference across the membrane which is essential
    to cell survival.

21
A Useful Tool- Hair Mineral Analysis and a word
about Basal Metabolic Rate (BMR) PLEASE REFER TO
YOUR HANDOUT (PAGE 5)
22
  • Resistance
  • When resistance is high, conductance is lowIt is
    preferable for the conductance of your body to be
    as high as possible, which means that resistance
    should be low. Naturally, tissues and fat are
    resistant to conduction, yet leaner tissue is
    more conductive than fat tissue.
  • Due to the natural healing ability of your
    nervous system, it is ideal for your tissue
    resistance to lower in order to allow effective
    nerve conduction.

23
  • Body Cell Mass (BCM)-
  • In AIDS patients, researchers found that these
    patients had a better chance of survival when
    their BCM was higher. IF they lost more than 46
    of their BCM, their point of death was very near.
    In essence, this means that lean muscle tissue
    needs to be increased, through exercise and diet,
    otherwise opportunistic infections have a better
    chance of altering your health. The more the
    lean muscle mass, then healthier a person tends
    to be
  • You can remain at an ideal body weight, yet have
    had your body composition change for the better
    or worse. I.E. Lose lean muscle tissue and gain
    fat.this is what generally happens in AIDS
    patients, even though they may maintain a
    specific weight. We dont want to exchange
    muscle for fat, we want to exchange fat for
    muscle.
  • On the 21-Day Purification, it is not uncommon
    for a person to remain the same weight, yet lose
    several pants sizes because of the
    re-distribution of lean tissue, fat, and water.

24
Phase Angle(Turn to PAGE 4)
  • This measurement was originally intended to
  • identify overall body health. Recently,
    the measurement was removed from impedance
    literature. It is likely that the FDA is now
    restricting their ability to publish this
    parameter.

25
  • Supportive Literature for Impedance Testing-
  • Available at http//www.rjlsystems.com
  • Or , feel free to download a word document format
    of this presentation plus the supportive article
    abstracts at
  • www.chapelhillchiropracticcentre.com
  • NEXT SESSION.

26
  • Alternative Methods of Detoxification
  • -more nutrition
  • -bowel cleansing
  • -using enemas
  • -chelation
  • -Ultraviolet Light/Saunas
  • -Skin brushing, clay baths, castor oil packs
  • more

27
Standard Process PurificationWeek 3
  • Methods of Detoxification

28
Your Nutritional Arsenal
  • Purpose (the three Rs)
  • REMOVE RESTORE RE-INOCULATE
  • 1st Priorities
  • Decrease Inflammation
  • Increase Peristalsis/Elimina
    tion
  • Heal the Gut/Intestinal Wall

29
Your Nutritional Arsenal
  • For Starters
  • Remove afflicting foods, poor food combinations
  • -Avoid mixing proteins and starches at the same
    time (I.E.-avoid typical American
    DietChicken/Rice, Meat/Potatoes ) These
    combinations to not digest well due to dilution
    of stomach acids.
  • Acidify the bowel to prevent putrefaction of
    proteins
  • -Betaine Hydrochloride 1-4 capsules per meal
    or,
  • -Zypan (Standard Process) 1-4 tablets per meal
  • (dosage dependent upon stomach comfort, reduce
    if burning feeling occurs)

30
Your Nutritional Arsenal
  • Restore Lost Nutritive Factors (Basic Building
    Blocks)
  • Calcium-Magnesium (21 ratio)
  • -Calcium Lactate, and Magnesium Lactate (take
    additional for constipation)
  • Sodium/Potassium
  • Zinc (no oxide formulations)
  • -Zinc Liver Chelate
  • B-Complex
  • -Cataplex B, or Cataplex G (for High Blood
    Pressure)
  • Trace Minerals
  • -All Organic Trace Minerals

31
Your Nutritional Arsenal
  • Re-Inoculate healthy bacteria
  • Promote healthy gut flora, reduce gas, improve
    calcium absorption
  • -Lactic Acid Yeast- 1 wafer before each meal
  • -Zymex- 3 capsules- 3X/Day (use lactic acid
    yeast if lactose intolerant)
  • -mild acidifier of the bowel, Breaks down
    un-digested carbohydrates calcium from inflamed
    bowel walls, creates unfavorable environment
    for bad bacteria
  • (NoteCandida thrives on sugar, Lactic Acid
    Yeast converts the sugar)
  • -Okra Pepsin E3- 2-3 capsules per meal
  • -removes mucous from the bowel wall to allow
    passage of nutrients across bowel wall
  • -Yogurt is a good source of bacteria, care must
    be taken to avoid ones with large amounts of sugar

32
Coffee Enema-The Great Detoxifier
Utilized by many alternative doctors to aid
cancer patients in their recovery. Promoted by
William Donald Kelly, One Answer to Cancer as
a method to detoxify the liver and Gallbladder.
Used for thousands of years as a bowel
detoxifier.
Why Coffee Enema Cleansing Works The effects of a
coffee enema are different than a saline enema.
The most important difference between a saline
enema and a coffee enema is the presence of
caffeine in the coffee. Caffeine, theophylline
and theobromine, combine to stimulate the
relaxation of smooth muscles causing dilatation
of blood vessels and bile ducts. The effects of
having a coffee enema are not the same as
drinking coffee. The veins of the anus are very
close to the surface of the tissue. The caffeine
is therefore absorbed more quickly (and in higher
concentration) than it is in when coffee is
drunk. Benefits of Enemas and Colonics with
Coffee Enemas and Colonics have been used for
hundreds of years, and are generally regarded as
safe. Additionally, coffee cleansing enemas have
a chemical makeup that is stimulative. The
enzymes in coffee, known as palmitates, help the
liver carry away the toxins in bile acid. The
coffee is absorbed into the hemorrhoidal vein,
then taken up to the liver by the portal vein.
With the bile ducts dilated, bile carries toxins
away to the gastro-intestinal tract.
Simultaneously, peristaltic activity is
encouraged because of the flooding of the lower
colon. Thus, when the colon is evacuated, the
toxins and bile are carried out of the body.
33
Chelation.
  • The word Chelation implies the ability to bind
    heavy metals. The heavy metals of greatest
    toxicity are Mercury, Cadmium, Aluminum,
    Arsenic, and Lead. Research is has been heavily
    conducted over the last several years to
    determine the effectiveness of chelation for
    heart disease and the treatment of autistic
    children.
  • Chelation can be accomplished through several
    sources, most commonly Vitamin C, Cilantro,
    Bentonite Clay, and Bile. Another compound,
    Alpha Lipoic Acid is also a very favorable
    chelating agent because it is able to cross the
    blood-brain barrier, unlike many other chelators.
  • A Vitamin C source, particularly derived from the
    Adrenal Gland appears to be the best Vitamin C
    Complex available. Standard Process formulates
    this in their supplement DRENAMIN. This
    supplement is ideal for improving stress.
  • Doctors also have the ability to provide
    intravenous chelation using DMPS, DMSA, and EDTA.
    These forms are generally considered to be harsh
    forms of chelation, so we will discuss milder
    methods. Side affects typically occur due to
    hypo-calcemia, Aka loss of calcium, resulting in
    cardiac arrest.

34
(Dry) Skin Brushing
  • Your skin is the largest organ of
  • detoxification
  • Skin Brushing
  • -Stimulates peripheral blood vessels
  • -Removes dead skin cells which block your pores
  • -Pushes lymph fluid towards your liver
  • Perform before you shower or soak in Epsom Salts
    or Bentonite Clay. Always brush along your limbs
    towards your body or chest. This is the
    direction lymph naturally travels. Brush
    Lightly. Soak. Pat-dry.

35
Fasting. To Juice or Not to Juice.
Juicing can be a very helpful or hurtful process,
if it is not done properly. Frequently,
individuals juice fruit in greater quantities
than vegetables, due to taste, which can cause
significant blood sugar imbalances. The reason
this typically occurs is the Loss of fiber
content once the fruit is juiced. This fiber
helps balance the effects of sugar on your blood
stream. Removing the fiber and pulp WILL cause
sugar sensitivity and the results of the juicing
fast will NOT last. The results usually will
remain only temporarily.
Vegetable Juicing, on the other hand, can be very
rewarding. A well-made juicer can juice the
entire vegetable, including the pulp, leaving you
with all of the natural components of the food.
A good source of information on Juicing may be
found at www.mercola.com Juicing Product reviews
are also available at this reliable source
produced by Dr. Mercola.
Water Fasting only is not a recommended procedure
due to its stress on the liver, gallbladder, and
kidneysOnce again, lasting results will not
remain due to the stress placed on the bodys
sympathetic nervous system. There are some GREAT
benefits this can offer to extremely sick people,
yet it is very difficult to complete properly in
a non-stressful environment should be physician
guided.
36
Sauna vs. Steam
  • Saunas are one of the most cost-effective means
    of detoxifying the body, increasing metabolism,
    and purging toxins particularly through the skin.
    One must take great caution to replenish
    water-soluble minerals such as sodium and
    potassium when using Saunas regularly. Potassium
    depletes very quickly in warm environments. If
    using a sauna regularly, both of these nutrients
    should be supplemented. Typical temperatures
    range from 165-180 degrees. When first starting
    to use a sauna, intervals should last only 5
    minutes, and no longer than 20 minutes total.
    Once a person is accustomed to sauna use, maximum
    time should be 10 minutes. Once again, no longer
    than 20 minutes total. Remember, decreasing
    inflammation is one of our goals.
  • Steam Rooms are also beneficial as long as they
    are maintained and cleaned well. I would only
    use them if YOU maintain and clean them well,
    using only cleaners derived from orange peel,
    etc. The risk of breathing air-borne bacteria
    and chemical cleaners/bleaches is not worth the
    risk. Some of the worst diseases, such as
    Legionnaires disease, are carried by water
    particles in environmental conditions that are
    perfect for bacterial growth. Typically moist
    and cool. Steam rooms are kept at 100-105
    degrees, which is not hot enough to create
    unfavorable conditions for bacterial growth.
  • Other concerns regard the vaporization of
    chlorinated and fluorinated chemicals in the air.
    Chemicals absorb exceptionally fast in the nasal
    passages and mouth. Think about this When you
    smell something, it is just as if you have direct
    contact with that chemical

37
Infra-red Heat Sauna
  •   Infrared lamp saunas use incandescent infrared
    heat lamps for heating. They emit mainly near
    infrared, some middle infrared and perhaps a tiny
    amount of far infrared energy. They also emit a
    small amount of red, orange and yellow visible
    light. This type also provides warming and
    stimulating color therapy. Red, orange and
    yellow assist the eliminative organs.
  • While traditional saunas require high
    temperatures for copious sweating, infrared
    penetrates the skin and heats from the inside as
    well as on the skin. This means the air
    temperature in the sauna can remain cooler, yet
    one sweats plenty at this lower, more comfortable
    temperature.
  • The infrared lamp sauna penetrates deepest, we
    believe, and we are waiting for formal studies to
    confirm or disprove this hypothesis. They may
    penetrate up to three inches or so, so the air
    temperature can stay coolest of all the types of
    saunas with the same effectiveness. Preheating
    is usually not necessary, saving time and
    electricity. While some people like the intense
    heat of the traditional sauna, many find it
    difficult to tolerate, especially those when
    feeling ill.
  • Infrared is an antioxidant nutrient, activates
    the cells, supports metabolic processes and
    decouples toxins from water molecules. Near
    infrared is helpful for wound healing and
    cellular regeneration as well.
  • www.drlwilson.com Learn other benefits of
    infra-red and how to build your own infra-red
    heat sauna inexpensively

38
Light and Your Health
  • Function of the pineal gland and the
    oculo-endocrine system.
  • In reference to
  • Blood sugar, sex, and anti-inflammatory hormones
  • Reference John Ott-

39
Baths.
  • Epsom Salt
  • -Epsom salt is Magnesium Sulfateit can be used
    internally to aid constipation and relax smooth
    muscle. Alternatively, Epsom salt is very
    inexpensive and a great soaking aid. The
    Magnesium draws fluid to the skin and helps to
    remove dead skin and hydrate the dermis.
    Magnesium also relaxes the capillaries of the
    skin and brings increased circulation to the
    tissue. Magnesium is recognized in more than
    5000 chemical reactions in the body, making it a
    limiting-reagent to the healing of your body.

40
Baths.
  • Bentonite Clay (Calcium Montmorillonite)
  • Chemical property ADSORPTION, BINDING
  • Bentonite is very effective as an adsorber of
    heavy metals, organic/inorganic material, and
    also has the ability to draw toxic material out
    of plastics, metals, and your tissues.
  • It is a relatively inert material, which
    primarily draws chemicals toward it, and
    non-reactive with negatively charged particles.
    This makes bentonite a good detoxifier since it
    will not absorb across the bowel wall, which is
    also negatively charged. In this manner, the
    bowel will retain the toxic material rather than
    letting it re-absorb into the blood stream
  • For use in a clay bath, approximately one cup of
    the material will effectively draw blood to the
    surface of your skin, improve elimination through
    the pores, and increase heavy metal release.
  • With the correct consistency of water added,
    bentonite may be used as a facial mask. This
    material is the core ingredient in most expensive
    mud-masks.

41
Next Session
  • Weigh-out.
  • Final Body Impedance Analysis.
  • Comparative results will be sent by email!
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