Stages of Pregnancy - Tips, Facts & Warnings

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Stages of Pregnancy- Tips Facts Warnings
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Did You Know

• If you are within the normal weight range for
  your height you are less likely to suffer
  problems such as high blood pressure or diabetes
  during pregnancy.

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• Did you know how it feels when pregnancy is
  confirmed
• Pregnancy is the most beautiful phase of life.
  You can feel an abstract feeling of motherhood.
  The feeling of new life growing inside you is
  very exciting. You are filled with anxious
  thoughts about the known and unknown pregnancy
  facts.

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Stages of Pregnancy

• Stages of pregnancy are divided into three
  trimesters. And within these trimesters you will
  experience hormonal changes physical changes
  and emotional changes. The stages are categorized
  as
• First trimester The most critical phase of
  pregnancy.
• Second trimester Your body show evidence of the
  baby inside you.
• Third trimester Baby starts blinking his eyes
  and speedily gain weight.
• Lets have a look at these stages.

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First Trimester During the first trimester of
your pregnancy you will experience some physical
changes.

• Symptoms
• Increase in breast size
• Vomiting
• Nausea
• Tiredness
• Frequent urination
• Precautions
• Visit doctor regularly
• Avoid spicy foods
• Avoid physical taxing work
• Dont stuff yourself with food
• By the end of the first trimester your babys
  body proportions have changed to become similar
  to those of a newborn

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Second Trimester In second trimester hormonal
changes occurs

• Symptoms
• Brain activity decreases
• Feel absent minded
• Belly starts swelling
• Sleeping problem
• Precautions
• Avoid prolong standing on your feet
• Be conscious how you sit
• Avoid alcohol and cigarettes
• Your baby will measure a little over a foot in
  length and will weigh more than one pound by end
  of the second trimester
•  

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Third Trimester This is the last stage of
pregnancy.

• Symptoms
• Burst of energy
• Feel discomfort during sexual activity
• Precautions
• Avoid going to crowded places
• Take proper sleep
• Do not do manual work
• Do not take any medicine without consulting
  doctor
• Your babys sense of hearing is improving and he
  can hear your voice and your partners as you
  converse You can feel and see on ultrasound
  his startled reaction in response to a sudden
  loud noise.

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Five important foods to consume during pregnancy

• Green leafy vegetables
• Sweet potatoes
• Blueberries
• Apples
• Lean organic chicken breast
• During pregnancy it is essential to have
  nutritious food for your childs normal and
  healthy development.

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Five foods to avoid during pregnancy

• Deli Meat
• Fish with mercury
• Smoked seafood
• Soft cheeses
• Unpasteurized milk
• These foods should be avoided as they can be
  hazardous for the healthy development of your
  fetus. For instance pasteurized and unpasteurized
  soft cheese usually has a printed surface or skin
  such as Brie and Camembert.

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Tips for Pregnancy
These are some of the beneficial pregnancy tips-

• Eat five to six meal a day
• Take a prenatal vitamin each day as directed by
  your doctor
• Drink plenty of fruits
• Take adequate sleep
• Do proper exercise
• Wear comfortable clothes
• Dont take over the counter medications
• Wear safety belts while traveling
• Avoid exposure to second had smoke

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• Who can help you
• Pregnancy is a very crucial phase of life. So
  its very essential to take care of yourself at
  that time. And for this you need to have valuable
  knowledge. thus to get more information you can
  log on to http//www.health-niche.com or call us
  at .
• Thank You