13 Ways to blow up your weight loss efforts

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How to Stop your IDEAL Weight Journey
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Over eating Away from home
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Not Reading the labels
HFCS
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3
Eating too fast
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Denying yourself your favorite foods
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Guilt over Mistakes
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Connecting your Feelings to your Weight Scale
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Not
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Exercising
Enough
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Emotional Eating
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Thinking of your Diet as a Diet
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Letting 1 Mistake Cause you to Quit
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NEON TUBES
Frustration From Plateaus
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Being Impatient
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PRESENTED BY TLC INCORPORATED Ideal Weight
and Lifestyle Change
The End
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