The Zone Diet

1
The Zone Diet

• C3
• 10/21/05

2
What about it?

• Balance the basic food groups 40 percent carbs,
  30 percent fat, 30 percent protein.
• Eliminates Caffeine, artificial sweeteners,
  one-dimensional meals
• Zone Gourmet delivers three prepared meals and
  two snacks dailyall perfectly balanced according
  to the 40-30-30 ratio (800-diet-308 34.95 per
  day).

3
What is good?

• Regiment
• Mostly CHO
• Low fat PRO
• Eat 5xs / day
• Fruits and veggies
• Emphasizes good fats
• Attempts to manage insulin levels
• Encourages exercise and stress mgt.

4
Whats not so good?

• Careful with
• A little low on CHO
• High on PRO

5
Dr. Greg says

• Definitely has some great aspects.
• Take some of the things you like and add to the
  South Beach Diet things you liked.
• Start exercising
• Frequent meals with variety
• Overall I give it a B