COMPARING TWO TYPES OF TRAINING SESSION

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COMPARING TWO TYPES OF TRAINING SESSION
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Both of these sessions would improve
cardiovascular fitness, but in different ways.
Which of the sessions was ANAEROBIC and which one
was AEROBIC.
POINTS TO LEARN FROM THIS EXERCISE
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• Session A is very short distance work and the
  athletes will run at a very fast pace, thereby
  improving their speed and fitness.
• Each of these sessions uses the principle of
  SPECIFICITY.
• The pulse rate taken at the end of each run is
  called the working pulse.
• This type of training has periods of work
  followed by periods of rest and is called
  INTERVAL TRAINING.

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5. The rest allows the athlete to recover, to pay
back the OXYGEN DEBT and deal with the build up
of LACTIC ACID in the muscle.
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