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Finding your Target Heart Rate

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Standard Three:Assess and maintain a level of physical fitness to improve health ... Recheck during exercise to make sure you are in your target zone. ... – PowerPoint PPT presentation

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Title: Finding your Target Heart Rate


1
Finding your Target Heart Rate
  • Chad Nemecek
  • EDT 660

2
Todays Standards Covered
  • California State Standard Grade Six
  • Standard ThreeAssess and maintain a level of
    physical fitness to improve health and
    performance
  • Substandard 3.6 Monitor heart rate intensity
    during physical intensity
  • Standard 4 Demonstrate Knowledge of physical
    fitness concepts, principles, and strategies to
    improve health and performance
  • Substandard 4.5 Explain methods of monitoring
    heart rate intensity

3
What is my Target heart Rate?
  • Your target heart rate is a range of how many
    beats per minute your heart is beating that you
    try to get to and then stay in for a certain
    amount of time. This range is targeted so that
    your body is getting enough of a workout to get
    stronger, but without overdoing it.

4
What does working out in my Target Heart Rate
zone do for me?
  • It works your heart harder than normal daily use
    so it can become stronger. (Remember your heart
    is a muscle that needs to be worked out
    regularly.)
  • It helps your body to burn fat and raise your
    metabolism

5
How Do I Find My Target Heart Rate?
  • You have to know a few things
  • One, how old you are.
  • Two, how to subtract
  • Three, how to multiply.
  • And four, how to use a calculator or the internet
    . These will help you with two and three, but are
    not much help with one.

6
First you have to know
  • Your Age
  • Ask yourself, How old am I ?
  • If you have a problem with this question, see
    your doctor before beginning exercise

7
Subtract your age from the number 220
  • 220
  • -____ (My age)
  • _____ Answer one

8
Now take Answer one
  • And multiply it by .6
  • Answer one____
  • X .6
  • _______
  • ___________Answer two
  • Keep answer two handy.

Oops, I forgot answer one
9
Now take Answer one again
  • And multiply it by .85
  • Answer one____
  • X .85
  • _______
  • ___________Answer three
  • Keep answer three handy.

Oops, I forgot Answer one, Again
10
Now take Answer two and Answer three
  • And put them in to this statement.
  • My target heart rate is in between
  • ______(Answer two) and
  • _____(Answer three).

Oops, I forgot Answer two
Oops, I forgot Answer three
11
Now that I know my Target Heart Rate Zone what
do I do with this Information?
  • Take your pulse for six seconds using the
    pulmonary artery in your wrist or the carotid
    artery in your neck and multiply by ten to find
    out your current heart rate.
  • Now lets practice.
  • Find your pulse, and to begin click on the
    mouse

5
6 Stop
4
3
2
1 GO
Recheck during exercise to make sure you are in
your target zone. You are supposed to be in the
zone for twenty minutes each day
12
Extra information for you overachievers
  • To quickly find someones target heart rate zone
    click on the following link
  • http//exercise.about.com/cs/fitnesstools/l/bl_TH
    R.htm

OR
for extra credit, do the following heart rate
lab with a partner and bring in your
results http//www.ekcsk12.org/science/lelab/pulse
ratelab.html
13
Ending Credits
  • Power point by Chad Nemecek
  • Slide Layout by Chad Nemecek
  • Illustration choices by Chad Nemecek
  • Sound choices by Chad Nemecek

What are you waiting for
SERIOUSLY, GO EXERCISE, YOURE DONE HERE!!
THE END!!!
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