BENEFITS

1

• BENEFITS
• Healthier Lungs
• Strong Muscles
• Better Blood Flow
• More Energy
• Better Relaxation
• Fun, Good Times
• YOU Feel Better

Activity
Inactivity
Risk Factors Diabetes Obesity Heart
Disease Stroke Fatigue

• Playing video games
• Watching T.V.
• Laying on the couch
• Talking on the phone
• Using the computer

• Walking
• Running
• Bicycling
• Jumping Rope
• Swimming

2
How Strong Is Your Heart?
STRONG

• BENEFITS
• Healthier Lungs
• Strong Muscles
• Better Blood Flow
• More Energy
• Better Relaxation
• Fun, Good Times
• YOU Feel Better

Weak
Activity
Inactivity
Risk Factors Diabetes Obesity Heart
Disease Stroke Fatigue

• Playing video games
• Watching T.V.
• Laying on the couch
• Talking on the phone
• Using the computer

• Walking
• Running
• Bicycling
• Jumping Rope
• Swimming

3
How Strong Is Your Heart?
STRONG
Weak