Breakfast

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Breakfast
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2
Breakfast

• Students who eat breakfast generally concentrate
  better in class and earn higher grades than those
  students who skip breakfast.
  
• True
• False

3
Breakfast

• Students who eat breakfast generally concentrate
  better in class and earn higher grades than those
  students who skip breakfast.
  
• True Correct! Students who eat breakfast are
  generally more alert, creative and energetic in
  the morning.
  
• Next Question

4
Breakfast

• Students who eat breakfast generally concentrate
  better in class and earn higher grades than those
  students who skip breakfast.
  
• False Incorrect. Students who eat breakfast are
  generally more alert, creative and energetic in
  the morning.
  
• Next Question

5
Breakfast

• Which meal should you skip in order to control
  your weight?
  
• Breakfast
• Lunch
• Dinner
• None of the above

6
Breakfast

• Which meal should you skip in order to control
  your weight?
  
• Breakfast Incorrect. You should not skip any meal
  as it leads to extreme hunger, which often leads
  to excess caloric consumption at other points in
  the day.
• Next Question

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Breakfast

• Which meal should you skip in order to control
  your weight?
  
• Lunch Incorrect. You should not skip any meal as
  it leads to extreme hunger, which often leads to
  excess caloric consumption at other points in the
  day.
• Next Question

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Breakfast

• Which meal should you skip in order to control
  your weight?
  
• Dinner Incorrect. You should not skip any meal as
  it leads to extreme hunger, which often leads to
  excess caloric consumption at other points in the
  day.
• Next Question

9
Breakfast

• Which meal should you skip in order to control
  your weight?
  
• None of the above Correct! You should not skip
  any meal as it leads to extreme hunger, which
  often leads to excess caloric consumption at
  other points in the day.
• Next Question

10
Breakfast

• Eating breakfast helps your overall nutritional
  status.
  
• True
• False

11
Breakfast

• Eating breakfast helps your overall nutritional
  status.
  
• True Correct! Eating breakfast improves the total
  daily nutrient intake and helps you eat less at
  other meals during the day.
  
• Next Question

12
Breakfast

• Eating breakfast helps your overall nutritional
  status.
  
• False Incorrect. Eating breakfast improves the
  total daily nutrient intake and helps you eat
  less at other meals during the day.
  
• Next Question

13
Breakfast

• Eating breakfast does NOT improve concentration
  or endurance.
  
• True
• False

14
Breakfast

• Eating breakfast does NOT improve concentration
  or endurance.
  
• True Incorrect. Students who eat breakfast show
  they can concentrate better in class resulting in
  higher grades. These students are more alert and
  creative and have more energy in the morning. If
  you ever skipped breakfast, did you feel tired
  and restless?
• Next Question

15
Breakfast

• Eating breakfast does NOT improve concentration
  or endurance.
  
• False Correct! Students who eat breakfast show
  they can concentrate better in class resulting in
  higher grades. These students are more alert and
  creative and have more energy in the morning. If
  you ever skipped breakfast, did you feel tired
  and restless?
• Next Question

16
Breakfast

• Eating breakfast improves the ability to control
  your weight.
  
• True
• False

17
Breakfast

• Eating breakfast improves the ability to control
  your weight.
  
• True Correct! Many people consider skipping
  breakfast as a form of weight control. Skipping
  meals can lead to extreme hunger later which
  results in excess caloric intake. By eating
  breakfast, studies show you are 50 less likely
  to become obese.
• Next Question

18
Breakfast

• Eating breakfast improves the ability to control
  your weight.
  
• False Incorrect. Many people consider skipping
  breakfast as a form of weight control. Skipping
  meals can lead to extreme hunger later which
  results in excess caloric intake. By eating
  breakfast, studies show you are 50 less likely
  to become obese.
• Next Question

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Breakfast

• After a full nights sleep, your brain needs to
  refuel.
  
• True
• False

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Breakfast

• After a full nights sleep, your brain needs to
  refuel.
  
• True Correct! When you wake up every morning,
  your body has gone without any food for eight to
  twelve hours. Your brain needs to refuel with the
  main energy source, glucose, which is found in
  carbohydrates.
• Next Question

21
Breakfast

• After a full nights sleep, your brain needs to
  refuel.
  
• False Incorrect. When you wake up every morning,
  your body has gone without any food for eight to
  twelve hours. Your brain needs to refuel with the
  main energy source, glucose, which is found in
  carbohydrates.
• Next Question

22
Breakfast

• Which type of carbohydrate increases satiety
  (feeling of fullness) and is loaded with
  vitamins, minerals, and fiber?
  
• Oats, brown rice whole wheat pasta
• White rice white bread

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Breakfast

• Which type of carbohydrate increases satiety
  (feeling of fullness) and is loaded with
  vitamins, minerals, and fiber?
  
• Oats, brown rice and whole wheat pasta Correct!
  While most processed refined grains are fortified
  with certain vitamins and minerals, those
  products are lower in fiber and higher in both
  sugar and fat than their whole grain
  counterparts. Whole grains provide more satiety
  as well.
• Next Question

24
Breakfast

• Which type of carbohydrate increases satiety
  (feeling of fullness) and is loaded with
  vitamins, minerals, and fiber?
  
• White rice and white bread Incorrect. While most
  processed grains are fortified with certain
  vitamins and minerals, those products are lower
  in fiber and higher in both sugar and fat than
  their whole grain counterparts. Whole grains
  provide more satiety as well.
• Next Question

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Breakfast

• Breakfast should consist of whole grain
  carbohydrates, fruit, protein and milk products.
  
• True
• False

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Breakfast

• Breakfast should consist of whole grain
  carbohydrates, fruit, protein and milk products.
  
• True Correct! Whole grain carbohydrates and fruit
  provide energy, fiber, vitamins, minerals,
  phytochemicals and satiety (feeling of fullness).
  Protein (in the form of milk or low-fat meats)
  provide additional lasting energy, vitamins and
  minerals. Milk products provide vitamins and
  minerals and can also help to control your
  weight.
• Next Question

27
Breakfast

• Breakfast should consist of whole grain
  carbohydrates, fruit, protein and milk products.
  
• False Incorrect. Whole grain carbohydrates and
  fruit provide energy, fiber, vitamins, minerals,
  phytochemicals and satiety (feeling of fullness).
  Protein (in the form of milk or low-fat meats)
  provide additional lasting energy, vitamins and
  minerals. Milk products provide vitamins and
  minerals and can also help to control your
  weight.
• Next Question

28
Breakfast

• It is not necessary to drink any beverages at
  breakfast.
  
• True
• False

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Breakfast

• It is not necessary to drink any beverages at
  breakfast.
  
• True Incorrect. Your body needs to stay hydrated.
  Try to drink at least two cups (8 oz each) of
  beverages at breakfast, such as low-fat or skim
  milk, 100 juice, tea or coffee (preferably
  decaffeinated). For every caffeinated beverage
  you drink, you should replace it with the same
  amount of non-caffeinated beverage.
• Next Question

30
Breakfast

• It is not necessary to drink any beverages at
  breakfast.
  
• False Correct! Your body needs to stay hydrated.
  Try to drink at least two cups (8 oz each) of
  beverages at breakfast, such as low-fat or skim
  milk, 100 juice, tea or coffee (preferably
  decaffeinated). For every caffeinated beverage
  you drink, you should replace it with the same
  amount of non-caffeinated beverage.
• Next Question

31
Breakfast

• Eating a doughnut or muffin is better than
  skipping breakfast altogether.
  
• True
• False

32
Breakfast

• Eating a doughnut or muffin is better than
  skipping breakfast altogether.
  
• True Correct! Eating something in the morning,
  even if it is not the healthiest choice, is
  better than not eating anything at all. Breakfast
  gives you more energy, keeps you from overeating
  at later meals and helps you concentrate on your
  studies.
• Next Question

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Breakfast

• Eating a doughnut or muffin is better than
  skipping breakfast altogether.
  
• False Incorrect. Eating something in the morning,
  even if it is not the healthiest choice, is
  better than not eating anything at all. Breakfast
  gives you more energy, keeps you from overeating
  at later meals and helps you concentrate on your
  studies.
• Next Question

34
Breakfast

• Breakfast Grab n Go locations offer portable
  cereal with milk, breakfast sandwiches, fresh
  fruit, bagels and more.
  
• True
• False

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Breakfast

• Breakfast Grab n Go locations offer portable
  cereal with milk, breakfast sandwiches, fresh
  fruit, bagels and more.
  
• True Correct!
• Next Question

36
Breakfast

• Breakfast Grab n Go locations offer portable
  cereal with milk, breakfast sandwiches, fresh
  fruit, bagels and more.
  
• False Incorrect. All these items and more are
  available! Enjoy!
  
• Next Question

37
Breakfast

• Which of the following is a non-traditional
  healthier breakfast item?
  
• Lemonade
• Chocolate Cake
• Cold Pizza

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Breakfast

• Which of the following is a non-traditional
  healthier breakfast item?
  
• Lemonade Incorrect. Cold pizza provides grains,
  vegetables and dairy products. Lemonade and cake
  are full of empty calories (high in calories with
  very little nutrients).
• Next Slide

39
Breakfast

• Which of the following is a non-traditional
  healthier breakfast item?
  
• Chocolate Cake Incorrect. Cold pizza provides
  grains, vegetables and dairy products. Lemonade
  and cake are full of empty calories (high in
  calories with very little nutrients).
• Next Slide

40
Breakfast

• Which of the following is a non-traditional
  healthier breakfast item?
  
• Cold Pizza Correct! Cold pizza provides grains,
  vegetables and dairy products. Lemonade and cake
  are full of empty calories (high in calories with
  very little nutrients).
• Next Slide

41
Breakfast

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