Insert name of hospital and post state and zip code
2 Session Objectives
Understand nicotine addiction.
Understand signs of recovery and discuss coping methods.
Commit to a Quit Date.
3 (No Transcript) 4 Whats Slowing You DownCould It Be Tobacco Use 5 Tobacco More Bad News
Second-Hand Smoke and SIDS
Cigarette smoke has cyanide arsenic and formaldehyde.
6 More Bad News About Tobacco 7 More Bad News About Tobacco 8 More Bad News About Tobacco 9 Withdrawal and Coping
Irritability How can you cope
Fatigue How can you cope
Insomnia How can you cope
Hunger How can you cope
Depression How can you cope
Coughing How can you cope
Remember Much of the worst is over in two weeks 10 Withdrawal Symptoms of Recovery 11 Are You Ready to Change 12 Stages of Change Where Are You 13 Why Do You Use Tobacco
Relaxation/ Tension Reduction.
14 The Addiction Triangle and Coping Strategies 15 Commitment to Quit 16 Think Success!!
You can do it!
17 Tips for Coping
How many ways can you think of to cope
18 Homework Due Next Week
Fagerstrom Addiction Scale for Smokers/ Smokeless Tobacco Users.
Work on your plan to become free from tobacco.
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