STUDENTS ' ' ' ' Overwhelmed

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STUDENTS . . . . Overwhelmed?
Learn to control STRESS before it controls You!
Learn to
Concentrate better using meditation
techniques Maximize your potential Relax
using gentle yoga and full-body relaxation
Enjoy life even in stressful times Sleep better
during times of rest Feel healthier in body and
mind Work more efficiently
NEW Mindful-Based Stress Reduction (MBSR)
classes, using mindfulness mediation, gentle yoga
and their application to students daily lives,
are now available to all UMB students.
When October 11 - November 29, Tuesdays 530
730 p.m., culminating with a retreat on
Saturday, November 19, from 9 2 p.m.
Where Student Center at Pine Street 222 N. Pine
Street
Cost 40 materials fee
Free information sessions scheduled for Tuesday,
September 20 and 27530 630 p.m., Multi
Purpose Room, Student Center at Pine Street
Enrollment is limited. Let us know your interest
by faxing the Expression of Interest Form to
[phone] or by returning it to the
Counseling Center, Suite 228, Student Center at
Pine Street
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Expression of Interest Form
Name ____________________________________________
___ School/Program _____________________________
__________ Email _______________________________
________________ Telephone______________________
______________________ Please tell us a little
about yourself. What brings you to the
Mindful-Based Stress Reduction (MBSR) class at
this time? Do you have any specific questions
about the class ? ______________________________
_______________________________ _________________
____________________________________________ ____
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_______ _________________________________________
____________________ ____________________________
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