Taping

1
Taping

• Ranger Sports Medicine
• Michael Henry, ATC, LAT
• Amelia Settles, MS, ATC, LAT

2
Taping

• Ankle
• Wrist
• Buddy Tape
• Shin Splints
• Blisters

3
Ankle

• Heal and Lace Pads
• Pre wrap
• Anchors
• Stirups
• Horseshoes
• Heal locks
• Figquere eights
• Cover up
• \\Vrhs_adm\data\HOME\Michael_Henry\Basic Sports
  Medicine\Ankle Tape.doc

4
Wrist

• Pre Wrap
• Two Strips
• One long strip

5
Buddy Tape

• 2 ½ size strips
• In between the knuckles

6
Shin Splints

• Several Ways

7
Blisters

• 2nd skin
• Bandaid
• Tape if needed