World Class Road Races Adult Training Programs 5K Youth Program

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World Class Road RacesAdult Training Programs5K
Youth Program
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Monterey County
JUST RUN

• WWW.JUSTRUN.ORG
• Mike Dove
• mnjdove_at_aol.com

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JUST RUN

• Its FREE! Its FUN!
• Easy to implement
• Based on good science
• Competitive and cooperative
• Free on site clinics from world class runners
• Incentives/funding available
• Promotes healthy life style choices

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www.justrun.org

• Just Run!
• JUST RUN Diet and Nutrition
• Program Description
• 
  Local Events
• JUST RUN
  Announcements Across the
  USA
• 
  
• Fitness and Running
  JUST DEEDS
• Tips for Kids
• 
  Download Forms
• Training and Running
• Tips for Leaders
  Links
• Quick Start Guide
• for Leaders

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JUST RUN Across the USA

• School/Group Number of Number of
  Total number
• Children
  JUST DEEDS of miles run
• earned
• La Mesa Running Club 59 138
  940
• K through 6th
• Totals for Amy 
  12.00

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Just Run Across the USA
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Just Run Across the USA

• 80 Pass turnoff for the Home of Apple Computer
  - Los Altos, CA
• 100 Sunol, California
• 120 San Ramon, California  
• 130 Home of Eugene O'Neill - Danville, CA
• 140 Walnut Creek, California  
• 160 Suisun Bay, California
• 162 Dixie the Dinosaur - Benicia, CA
• 180 Fairfield, California  
• 180 Jelly Belly Factory and Tour
• 180 Pass furnoff for Asparagus Capital of the
  World - Isleton, CA (approx. 30 mi.SE)  
• 200 Davis, California  
• 220 Sacramento, California  
• 220 Almond Capital of the World  
• 220 Pass turnoff for Grape Capital of the World
  - Lodi, CA (approx. 40 mi. S)  
• 220 Pass turnoff to the Kiwi Fruit Capital of
  the USA - Gridley, CA (approx. 50 mi. N)  
• 240 Roseville, California  
• 250 Giant Statues of Auburn - Auburn, CA

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Monterey County
JUST RUN

• WWW.JUSTRUN.ORG
• Mike Dove
• mnjdove_at_aol.com or
• sally_at_bsim.org