No R'I'C'E' for CEO

1
No R.I.C.E. for CEO

• Story of a sprained ankle

2
No R.I.C.E. for CEO Just to add an element of
challenge to preparations for the Springboard
Days Expo I had sprained my ankle a few days
earlier The recommended treatment regime for
early treatment is R.I.C.E. R Rest I
Ice Compression (bandaging) Elevation But because
I was so busy my regime could be described as
CEO C Compression (bandaging) EO Elevate
Occasionally (when time permitted)
3
My sprained ankle four days after the injury
4
Compare the pair the swelling extended to the
top of my lower leg
5
My sprained ankle five days after the injury
6
My sprained ankle six days after the injury
colour fading but still swollen and painful
7
My sprained ankle six days after the injury
8
My sprained ankle six days after the injury
9
I did manage to get my shoes on
10
And to elevate my ankle occasionally during the
Expo
11
(No Transcript)