The Monsters Under Your Bed

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The Monsters Under Your Bed

• North Carolina Association Medical Staff
  Services

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What kind of Monster is hiding under your bed and
causing you stress?
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Happiness Formula
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Misguided Self Value

• How is your self-esteem?
• Why do you want people to like you?
• Dont engage in stress competitions
• Instead of Perfectionist, be a High-achiever,
  Excellent, Faithful
• Know your core values

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Taking life too seriouslyFeeling pressured

• Phrases that might indicate you suffer from these
  patterns
• I cant/I have to!
• Must be nice/Lucky you!
• Well, at least you..
• Figures! This stuff always happens to me.
• You have no idea/People dont understand!
• This has been the worst day ever!
• Boo Hoo! Poor You!

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Find Your Core Values
Optimism
Spirituality
Freedom
Family
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Expectations of Others

• Leads to Anger
• What do you want others to do?
• Is it realistic?
• Ask for what you need/want
• Learning to deal with different people

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Instants tend to be introverts and work at a fast
pace

• The Good
• Leaders
• Fast-paced
• Productivity
• Goal-oriented

• What to work on
• Aggressive
• Blunt
• Dictatorial
• Impatient

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Cappuccinos tend to be extroverts and work at a
slower pace

• The Good
• People persons
• Observant
• Helpful, flexible
• Relationships

• What to work on
• Want to be liked
• Need consensus
• Overly emotional

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Espressos tend to be extroverts and work at a
fast pace

• The Good
• Creative
• Group-work/brainstorm
• Energetic
• Enjoy challenge

• What to work on
• Unrealistic
• No follow through
• Insensitive

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Decafs tend to be introverts and work at a
slower pace

• The Good
• Problem solve
• Self-reliant
• Details
• Methodical
• Do the right thing

• What to work on
• Unemotional
• Distrustful
• Difficulty making decisions
• Project never done

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Perception of Control

• Saying No
• Meryl Runion
• A cknowledge
• C ircumstance
• T ransform
• What is pulling you?
• Load vs. Burden
• Have a Vision

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Putting things in perspective
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Have a vision
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Always remember to smile and laugh!

• Laughter that makes you think makes you
• Smarter
• More creative
• More intuitive
• Better able to make social decisions
• And finally.. Releases endorphins
• THANK YOU for having me today!!

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What if a dog were your teacher?