Weight Management

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Weight Management

• Weight management approaches
• Self-help books and manuals
• Watch for signs of a fad diet
• Self-help groups
• Commercial programs
• Professional counselors
• Prescription drugs
• OTC drugs and dietary supplements
• Surgery

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Obesity Promoting Environment
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Fitness Promoting Environment
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Underweight

• Definition
• BMI lt 18.5
• Causes and assessment
• Illness
• Eating disorders
• Metabolic factors
• Weight-gain strategies
• Small, frequent meals
• Fluids between meals
• High-calorie foods and beverages

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Small Group Questions

• 1. Compare positive to negative energy balance
  and examples of each
• 2. Review the regulation of food intake cycle
• 3. Name 3 personal stimulates for hunger,
  satiation, and appetite--compare to group
• 4. What are the major components of energy
  expenditure?
• 5. J.P. female, Ht57 Wt177 lbs Age21
  years Calculate her REE, total kcal needs, IBW
  and BMI.
• 6. JP is interested in weight loss. Is she
  overweight? What should she look for in a wt.
  loss program? How much weight should she lose?