Healthy Eating

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Healthy Eating

• By Gemma

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Facts

• The Body gets the fuel from healthy food and
  drink.
• We need to eat a mixed diet.
• Food are divided into different groups.
• We need to eat from each of the groups to stay
  healthy.

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• It is important that we eat a right amount of
  food.
• It is important to know which food goes into the
  right box.
• List fruit
• Apples Bananas
• Grapes Pears
• Cherries Peaches
• Strawberries Kiwi
• Orange

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• Vegetables
• Peas Carrot
• Onion cabbage
• Spinach cauliflower
• Lettuce Turnip
• And broccoli.

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List

• Milk cheese
• Yogurt fromage frais

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• Calcium it strengths your teeth and bones .
• List proteins
• Chicken Lettuce
• Beans Meat
• Soya fish

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• Strengthens the heart.
• Expanding the lung.
• Preventing getting over weight
• Boosting energy making us feel less tired.
• Making us feel better and happier.
• Improving fitness making us perform better.
• Helping waste products leaving the body quicker.
• Helping us sleep better.