The Body gets the fuel from healthy food and drink.
We need to eat a mixed diet.
Food are divided into different groups.
We need to eat from each of the groups to stay healthy.
It is important that we eat a right amount of food.
It is important to know which food goes into the right box.
Yogurt fromage frais
Calcium it strengths your teeth and bones .
Strengthens the heart.
Expanding the lung.
Preventing getting over weight
Boosting energy making us feel less tired.
Making us feel better and happier.
Improving fitness making us perform better.
Helping waste products leaving the body quicker.
Helping us sleep better.
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