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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
New York Times Bestseller A grand tour of the science of cooking explored through popular American dishes illustrated in full color Ever wondered how to pan-fry a steak with a charred crust and an interior that s perfectly medium-rare from edge to edge when you cut into it How to make homemade mac n cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff but far tastier How to roast a succulent moist turkey forget about brining and use a foolproof method that works every time As Serious Eats s culinary nerd-in-residence J Kenji L pez-Alt has pondered all these questions and more In The Food Lab Kenji focuses on the science behind beloved American dishes delving into the interactions between heat energy and molecules that create great food Kenji shows that often conventional methods don t work that well and home cooks can achieve far better results using new but simple techniques In hundreds of easy-to-make recipes with over 1 000 full-color images you will find out how to make foolproof Hollandaise sauce in just two minutes how to transform one simple tomato sauce into a half dozen dishes how to make the crispiest creamiest potato casserole ever conceived and much more Over 1000 color photographs
NEW YORK TIMES BESTSELLERGet the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs... and detailed nutritional information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
New York Times and National Bestseller Few could boast having more expertise in pressure cookery than Bob Warden He has introduced over 800 000 QVC customers to the convenience and deliciousness of cooking under pressure In the twenty years he has been appearing as a guest cooking expert Bob has helped develop hundreds of cooking products including cookbooks Now Bob Warden s entirely new pressure cooking cookbook Great Food Fast looks to redefine pressure cooking all over again With the help of thousands of reader reviews forum posts and comments Bob has now created recipes that are highly tuned to what his customers want He didn t have to go back to the drawing board just back into the kitchen where he developed over 120 of his very best pressure cooker recipes ever including five of his signature recipes that he perfected to even greater heights Wait till you taste the Best Ever Macaroni and Cheese and his richer tastier gravy-er Perfected Pot Roast And all of this is done in one third of the time
NEW YORK TIMES BESTSELLERThe definitive cookbook for using a spiralizer the kitchen gadget that turns vegetables and fruits into imaginative low-carb dishes On her wildly popular blog Inspiralized Ali Maffucci is revolutionizing healthy eating Whether you re low-carb gluten-free Paleo or raw you don t have to give up the foods you love Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals Zucchini turns into pesto spaghetti jicama becomes shoestring fries sweet potatoes lay the foundation for fried rice plantains transform into tortillas for huevos rancheros Ali s recipes for breakfast snacks appetizers sandwiches soups salads casseroles rices pastas and even desserts are easy to follow hard to mess up healthful and completely fresh and flavorful Best of all she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight following a healthier lifestyle or simply making easy meals at home Here too are tons of technical tips and tricks nutritional information for each dish and every vegetable you can possibly spiralize and advice for spiralizing whether you re... feeding just yourself your family or even a crowd So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking more
1 New York Times Bestseller first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle Beloved byGwyneth Paltrow This might be my favorite thing ever and with half a million Facebook fans and counting Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f cking food Yeah plenty of blogs and cookbooks preach about how to eat more kale whyginger fights inflammation and how to cook with microgreens andnettles But they are dull or pretentious as hell -and most people can t afford the hype Thug Kitchen lives in the real world Intheir first cookbook they re throwing down more than 100 recipes fortheir best-loved meals snacks and sides for beginning cooks to homechefs Roasted Beer and Lime Cauliflower Tacos Pumpkin Chili GrilledPeach Salsa Believe that sh t Plus they re going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own This book is an invitation toeveryone who wants to do better to elevate their kitchen game No moreketchup and pizza counting as vegetables No more drive-thru lines Nomore avoiding the produce corner of the... supermarket Sh t is about toget real Can t get enough Check out the bestselling follow-up Thug Kitchen Party Grubmore
In their debut cookbook the Trim Healthy Mama s share hundreds of delicious healthy recipes to help readers successfully slim down while eating well This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for It features simple mouthwatering recipes for breakfast lunch and dinner including slow cooker and one-pot meals hearty soups and salads omelets and waffles pizzas breads and more No Trim Healthy Mama should be deprived so there are also favorite snacks delectable desserts and the smoothies sippers and teas fans love With pantry-stocking advice time-saving tips and information on how to cook for the entire family the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress so you have more time with your loved ones
The 1 New York Times bestselling author chef and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs In The Negative Calorie Diet Rocco DiSpirito shares how simple it is to eat wholesome delicious foods that naturally support weight loss He calls these foods negative calorie foods foods that help you to burn body fat lose weight and boost your metabolism These whole foods are packed with fiber so not only do you tend to eat smaller portions of them naturally but you also stay fuller longer These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently Some even offer what is known as a thermogenic effect effectively boosting your metabolism to increase the rate at which your body burns energy And you can eat as much of them as you want Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body preparing it to reap the benefits of a nutrient-rich whole foods diet Next comes the twenty-day meal plan with step-by-step guidance to help you achieve maximum results To make it easy Rocco gives you more than... seventy-five recipes for meals snacks smoothies and desserts that use his Top 10 Negative Calorie Foods almonds apples berries celery citrus fruits cruciferous vegetables such as cauliflower and Brussels sprouts cucumbers leafy greens including Swiss chard spinach and kale mushrooms and nightshade vegetables including peppers tomatoes eggplant and more Complete with grocery shopping lists troubleshooting FAQs a guide to dining out and advice for adapting the plan for kids and families as well as vegetarian gluten-free and low-sugar lifestyles The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime more
The 1 bestselling author and Food Network personality at last answers that age-old question What s for Dinner bringing together more than 125 simple scrumptious step-by-step recipes for delicious dinners the whole family will love For families juggling school work and a host of other time-consuming daily obligations the idea of making dinner from scratch can be daunting Ree Drummond makes it easy for families to make simple scrumptious homemade meals with minimum fuss and maximum enjoyment The Pioneer Woman Cooks Dinnertime includes delicious easy-to-make recipes for comfort classics 16-minute meals freezer-friendly food as well as soups main dish salads and a favorite of her own family breakfast for dinner You ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients including Beef Stroganoff Chicken Taco Salad Pasta Puttanesca Ready-to-go freezer Meatballs and many dinners you can make with them Oven Barbecue Chicken Mexican Tortilla Casserole Veggie Chili Beef with Snow Peas and many many more Included is a section of mouthwatering quick desserts literally the icing on the cake Filled with Ree s signature step-by-step photos relatable humor and irresistible folksy charm The Pioneer... Woman Cooks Dinnertime is the go-to cookbook every home cook can rely on for any and every night of the week more
Forget the Fad Diets Join the Food Freedom MovementCounting calories is out All the food groups are in Becoming trim and healthy doesn t have to be difficult or painstaking anymore After trying almost every fad diet out there Serene Allison and Pearl Barrett creators of the Trim Healthy Mama movement took matters into their own hands Through trial and error and much research they created the TRIM HEALTHY MAMA PLAN the breakthrough lifestyle program to help readers of all ages and stages get healthy slim down and keep off the weight once and for all Based on the authors successful self-published book this simplified improved practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty delicious food The biblically-sound and highly effective eating approach centers on Satisfying meals which include more fats and protein and Energizing meals which include more carbs and protein as they are the key to success Scrumptious whole unprocessed foods including fats blood sugar friendly grains proteins fruits and vegetables are eaten in a way that boosts metabolism yet still fits into anyone s hectic lifestyle It s family friendly and effective for pregnant and nursing mothers pre or... post- menopausal women and also those without weight or health issues even men and growing children The book includes menu plans a list of key super foods to eat on plan time-saving tips and pantry stocking and lifestyle advice to help readers successfully reach their goals Join the Trim Healthy Mama movement and along with thousands of others discover the groundbreaking easy-does-it and delicious way to eat for health and weight loss more
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