View by Category

Cookbooks, Food, Wine books and presentations

Show:
Sort by:
Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies Watch the pounds disappear with the press of a button That s all it takes to blend up a Zero Belly Smoothie a unique mix of supernutrients that will flatten your gut boost your metabolism heal your digestive system and turn off your fat genes for good With fat-burning proteins and a specially selected array of high-powered fruits and vegetables Zero Belly Smoothies based on the New York Times bestseller Zero Belly Diet are the fastest and most delicious ways ever created to sip off the pounds Inside you ll find a complete shopping guide a bonus cleanse program and more than 100 intensely flavorful recipes including tasty green drinks fresh and fruity smoothies nutty chocolatey shakes and savory surprises Zero Belly Smoothies will help you Lose up to 16 pounds in 14 days Melt away stubborn fat from your belly first Put an end to bloating and discomfort Detox from unhealthy foods so you enjoy all-day energy Turn off your fat storage genes and make long-term weight loss effortless Look and feel younger and healthier than ever You ll be stunned and inspired by the results of an amazing 500-person test panel men and women who lost weight quickly and with ease following the... original Zero Belly diet which included many of these Zero Belly Smoothies In just the first 14 days Bob McMicken 51 lost 16 3 pounds Kyle Cambridge 28 lost 15 pounds Martha Chesler 54 lost 11 pounds Matt Brunner 43 lost 14 pounds Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways Here s what makes Zero Belly Smoothies so effective 1 They take the stress out of cooking and eating well Studies have shown that the more diverse your diet the more likely you are to experience weight gain In fact those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity In other words people who have the best success at weight loss pick a set number of foods and tend to stick to them Zero Belly Smoothies allow you to do exactly that 2 They crowd out the junk in your diet Zero Belly Smoothies come in all different flavors chocolatey fruity green and even savory but they all have one thing in common no added sugars In a 2015 study in Sweden researchers followed 42 400 men over the course of 12 years They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not 3 They battle food allergies and reduce inflammation What s also unique about Zero Belly Smoothies is that they are vegan no milk no yogurt no whey protein Plant-based protein powders are a low-sugar high-fiber alternative to popular dairy-based supplements A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth 4 They make you feel fuller longer Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks which include all the fiber will actually keep you fuller longer than fruit juices more
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods flavor-forward cookbook that proves food can be indulgent and nourishing at the same time Finally here s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories obsessing over protein and restrictive dieting does more harm than good Packed with more than 100 recipes for every part of your day mind-blowing nutritional wisdom and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago Run Fast Eat Slow has all the bases covered You ll find no shortage of delicious meals satisfying snacks thirst-quenching drinks and wholesome treats all made without refined sugar and flour Fan favorites include Can t Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins Kale Radicchio Salad with Farro and Double Chocolate Teff Cookies
1 New York Times Bestseller first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle Beloved byGwyneth Paltrow This might be my favorite thing ever and with half a million Facebook fans and counting Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f cking food Yeah plenty of blogs and cookbooks preach about how to eat more kale whyginger fights inflammation and how to cook with microgreens andnettles But they are dull or pretentious as hell -and most people can t afford the hype Thug Kitchen lives in the real world Intheir first cookbook they re throwing down more than 100 recipes fortheir best-loved meals snacks and sides for beginning cooks to homechefs Roasted Beer and Lime Cauliflower Tacos Pumpkin Chili GrilledPeach Salsa Believe that sh t Plus they re going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own This book is an invitation toeveryone who wants to do better to elevate their kitchen game No moreketchup and pizza counting as vegetables No more drive-thru lines Nomore avoiding the produce corner of the... supermarket Sh t is about toget real Can t get enough Check out the bestselling follow-up Thug Kitchen Party Grubmore
The New York Times bestselling winner of the 2016 James Beard Award for General Cooking and the IACP Cookbook of the Year Award A grand tour of the science of cooking explored through popular American dishes illustrated in full color Ever wondered how to pan-fry a steak with a charred crust and an interior that s perfectly medium-rare from edge to edge when you cut into it How to make homemade mac n cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff but far tastier How to roast a succulent moist turkey forget about brining and use a foolproof method that works every time As Serious Eats s culinary nerd-in-residence J Kenji L pez-Alt has pondered all these questions and more In The Food Lab Kenji focuses on the science behind beloved American dishes delving into the interactions between heat energy and molecules that create great food Kenji shows that often conventional methods don t work that well and home cooks can achieve far better results using new but simple techniques In hundreds of easy-to-make recipes with over 1 000 full-color images you will find out how to make foolproof Hollandaise sauce in just two minutes how to transform one simple tomato sauce into a half dozen dishes how to make the... crispiest creamiest potato casserole ever conceived and much more Over 1000 color photographsmore
The easiest tastiest most convenient healthy recipes ever With Skinnytaste Fast and Slow you can get a nutritious flavor-packed figure-friendly meal complete with a flourless chocolate brownie made in a slow cooker on the table any night of the week Gina Homolka founder of the widely adored blog Skinnytaste shares 140 dishes that come together in a snap whether in a slow cooker or in the oven or on the stovetop Favorites include Slow CookerChicken and Dumpling SoupKorean-Style Beef TacosSpicy Harissa Lamb RaguPeach-Strawberry Crumble Under 30 MinutesZucchini Noodles with Shrimp and FetaPizza-Stuffed Chicken Roll-UpsGrilled Cheese with Havarti Brussels Sprouts and Apple Cauliflower Fried Rice Each recipe includes nutritional information which can help you take steps toward weight and health goals and many dishes are vegetarian gluten-free and freezer-friendly all called out with helpful icons Gina s practical advice for eating well and 120 color photos round out this indispensable cookbook
Maybe she s on a photo shoot in Zanzibar Maybe she s making people laugh on TV But all Chrissy Teigen really wants to do is talk about dinner Or breakfast Lunch gets some love too For years she s been collecting cooking and Instagramming her favorite recipes and here they are from breakfast all day to John s famous fried chicken with spicy honey butter to her mom s Thai classics Salty spicy saucy and fun as sin that s the food but that s Chrissy too these dishes are for family for date night at home for party time and for a few life-sucks moments salads You ll learn the importance of chili peppers the secret to cheesy-cheeseless eggs and life tips like how to use bacon as a home fragrance the single best way to wake up in the morning and how not to overthink men or Brussels sprouts Because for Chrissy Teigen cooking eating life and love are one and the same
Make Meal Planning A Cinch With Healthy Family-Friendly Pressure Cooker Recipes Maybe you already own an Instant Pot but do you realize all that your pressure cooker can achieve Are you ready for the perfect electric pressure cookbook companion for your Instant Pot With The Instant Pot Electric Pressure Cooker Cookbook you ll explore an inspiring variety of healthy easy-to-make pressure cooker recipes from savory breakfasts to hearty stews to decadent desserts and more Packed with nutritious family-friendly pressure cooker recipes plus vegetarian gluten-free and Paleo-friendly options The Instant Pot Electric Pressure Cooker Cookbook is your go-to guide for fuss-free all-in-one cooking Unlock the endless possibilities for creating a wide range of delicious one-pot dishes with No-fuss meals discover 100 pressure cooker recipes using only wholesome healthy ingredients Low-maintenance prep times pressure levels and cooking times accompany each recipe Handy prep labels from super-fast meals 20-minutes-or-less to longer prep times 45-minutes-or-less to one-hour-or-longer to kid-friendly dishes No pressure pressuring tips Instant Pot tips and techniques help you master your skills
NEW YORK TIMES BESTSELLERThe definitive cookbook for using a spiralizer the kitchen gadget that turns vegetables and fruits into imaginative low-carb dishes On her wildly popular blog Inspiralized Ali Maffucci is revolutionizing healthy eating Whether you re low-carb gluten-free Paleo or raw you don t have to give up the foods you love Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals Zucchini turns into pesto spaghetti jicama becomes shoestring fries sweet potatoes lay the foundation for fried rice plantains transform into tortillas for huevos rancheros Ali s recipes for breakfast snacks appetizers sandwiches soups salads casseroles rices pastas and even desserts are easy to follow hard to mess up healthful and completely fresh and flavorful Best of all she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight following a healthier lifestyle or simply making easy meals at home Here too are tons of technical tips and tricks nutritional information for each dish and every vegetable you can possibly spiralize and advice for spiralizing whether you re... feeding just yourself your family or even a crowd So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking more
NEW YORK TIMES BESTSELLERGet the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs... and detailed nutritional information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
PowerPlugs