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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle Beloved by Gwyneth Paltrow This might be my favorite thing ever and named Saveur s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f cking food Yeah plenty of blogs and cookbooks preach about how to eat more kale why ginger fights inflammation and how to cook with microgreens and nettles But they are dull or pretentious as hell--and most people can t afford the hype Thug Kitchen lives in the real world In their first cookbook they re throwing down more than 100 recipes for their best-loved meals snacks and sides for beginning cooks to home chefs Roasted Beer and Lime Cauliflower Tacos Pumpkin Chili Grilled Peach Salsa Believe that sh t Plus they re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own This book is an invitation to everyone who wants to do better to elevate their kitchen game No more ketchup and pizza counting as vegetables No more drive-thru lines No more avoiding the produce corner of the... supermarket Sh t is about to get real more
The definitive cookbook for using a spiralizer the kitchen gadget that turns vegetables and fruits into imaginative low-carb dishes On her wildly popular blog Inspiralized Ali Maffucci is revolutionizing healthy eating Whether you re low-carb gluten-free Paleo or raw you don t have to give up the foods you love Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals Zucchini turns into pesto spaghetti jicama becomes shoestring fries sweet potatoes lay the foundation for fried rice plantains transform into tortillas for huevos rancheros Ali s recipes for breakfast snacks appetizers sandwiches soups salads casseroles rices pastas and even desserts are easy to follow hard to mess up healthful and completely fresh and flavorful Best of all she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight following a healthier lifestyle or simply making easy meals at home Here too are tons of technical tips and tricks nutritional information for each dish and every vegetable you can possibly spiralize and advice for spiralizing whether you re feeding just yourself your... family or even a crowd So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking more
A complete meat- and brisket-cooking education from the country s most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue--winner of Texas Monthly s coveted Best Barbecue Joint in Texas award When Aaron Franklin and his wife Stacy opened up a small barbecue trailer on the side of an Austin Texas interstate in 2009 they had no idea what they d gotten themselves into Today Franklin Barbecue has grown into the most popular critically lauded and obsessed-over barbecue joint in the country if not the world and Franklin is the winner of every major barbecue award there is In this much-anticipated debut Franklin and coauthor Jordan Mackay unlock the secrets behind truly great barbecue and share years worth of hard-won knowledge Franklin Barbecue is a definitive resource for the backyard pitmaster with chapters dedicated to building or customizing your own smoker finding and curing the right wood creating and tending perfect fires sourcing top-quality meat and of course cooking mind-blowing ridiculously delicious barbecue better than you ever thought possible
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
The Essential Companion to JJ Virgin s Sugar Impact Diet JJ Virgin s Sugar Impact Diet will revolutionize the way readers think about sugar This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast Featuring more than 150 delicious and simple recipes including mouthwatering breakfasts lunches dinners snacks and sweet-tooth-taming desserts this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love JJ Virgin s Sugar Impact Diet Cookbook provides all of the tools readers need to succeed including meal plans grocery lists and customizable menus for readers with special diets like vegans vegetarians and Paleo devotees
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients including Sam Smith and James Corden to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future Now she can do the same for you Amelia Freer brings a fresh and unique voice to the field of holistic health In this her first book she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness Amelia guides you gently through her 10 steps how to detox your store cupboards and restock with alternatives how to understand the differences between good and bad fats the dangers of hidden sugar in the food we eat and how to dump the wheat one of the demons from your diet Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience Amelia includes a mouth watering selection of recipes from delightful breakfast alternatives such as Almond Apricot and Rose Yogurt light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels There s something for everyone in this book and with Amelia guiding... you on the path to better health losing weight and looking great has never been easier more
A transformative family lifestyle guide on the power of plant-based eating with 120 recipes from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle Bursting with inspiration practical guidance and beautiful four-color photography The Plantpower Way has more than 120 delicious easy-to-prepare whole food recipes including hearty breakfasts lunches and dinners plus healthful and delicious smoothies and juices and decadent desserts But beyond the plate at its core The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body mind and spirit health The Plantpower Way is better than a diet It s a celebration of a delicious simple and sustainable lifestyle that will give families across the country a new perspective and path to living their best life
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
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