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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle Beloved by Gwyneth Paltrow This might be my favorite thing ever and named Saveur s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f cking food Yeah plenty of blogs and cookbooks preach about how to eat more kale why ginger fights inflammation and how to cook with microgreens and nettles But they are dull or pretentious as hell--and most people can t afford the hype Thug Kitchen lives in the real world In their first cookbook they re throwing down more than 100 recipes for their best-loved meals snacks and sides for beginning cooks to home chefs Roasted Beer and Lime Cauliflower Tacos Pumpkin Chili Grilled Peach Salsa Believe that sh t Plus they re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own This book is an invitation to everyone who wants to do better to elevate their kitchen game No more ketchup and pizza counting as vegetables No more drive-thru lines No more avoiding the produce corner of the... supermarket Sh t is about to get real more
In their debut cookbook the Trim Healthy Mama s share hundreds of delicious healthy recipes to help readers successfully slim down while eating well This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for It features simple mouthwatering recipes for breakfast lunch and dinner including slow cooker and one-pot meals hearty soups and salads omelets and waffles pizzas breads and more No Trim Healthy Mama should be deprived so there are also favorite snacks delectable desserts and the smoothies sippers and teas fans love With pantry-stocking advice time-saving tips and information on how to cook for the entire family the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress so you have more time with your loved ones
The definitive cookbook for using a spiralizer the kitchen gadget that turns vegetables and fruits into imaginative low-carb dishes On her wildly popular blog Inspiralized Ali Maffucci is revolutionizing healthy eating Whether you re low-carb gluten-free Paleo or raw you don t have to give up the foods you love Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals Zucchini turns into pesto spaghetti jicama becomes shoestring fries sweet potatoes lay the foundation for fried rice plantains transform into tortillas for huevos rancheros Ali s recipes for breakfast snacks appetizers sandwiches soups salads casseroles rices pastas and even desserts are easy to follow hard to mess up healthful and completely fresh and flavorful Best of all she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight following a healthier lifestyle or simply making easy meals at home Here too are tons of technical tips and tricks nutritional information for each dish and every vegetable you can possibly spiralize and advice for spiralizing whether you re feeding just yourself your... family or even a crowd So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking more
Forget the Fad Diets Join the Food Freedom MovementCounting calories is out All the food groups are in Becoming trim and healthy doesn t have to be difficult or painstaking anymore After trying almost every fad diet out there Serene Allison and Pearl Barrett creators of the Trim Healthy Mama movement took matters into their own hands Through trial and error and much research they created the TRIM HEALTHY MAMA PLAN the breakthrough lifestyle program to help readers of all ages and stages get healthy slim down and keep off the weight once and for all Based on the authors successful self-published book this simplified improved practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty delicious food The biblically-sound and highly effective eating approach centers on Satisfying meals which include more fats and protein and Energizing meals which include more carbs and protein as they are the key to success Scrumptious whole unprocessed foods including fats blood sugar friendly grains proteins fruits and vegetables are eaten in a way that boosts metabolism yet still fits into anyone s hectic lifestyle It s family friendly and effective for pregnant and nursing mothers pre or... post- menopausal women and also those without weight or health issues even men and growing children The book includes menu plans a list of key super foods to eat on plan time-saving tips and pantry stocking and lifestyle advice to help readers successfully reach their goals Join the Trim Healthy Mama movement and along with thousands of others discover the groundbreaking easy-does-it and delicious way to eat for health and weight loss more
A perfect and irresistible idea A cookbook filled with delicious healthful recipes created for everyone on a tight budget and a cookbook with a strong charitable component With every copy of Good and Cheap purchased a second copy will be given to a person or family in need While studying food policy as a master s candidate at NYU Leanne Brown asked a simple yet critical question How well can a person eat on the 4 a day given by SNAP the U S government s Supplemental Nutrition Assistance Program informally known as food stamps The answer is surprisingly well Broiled Tilapia with Lime Spicy Pulled Pork Green Chile and Cheddar Quesadillas Vegetable Jambalaya Beet and Chickpea Salad even desserts like Coconut Chocolate Cookies and Peach Coffee Cake In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods Ms Brown gives tips on shopping on creating pantry basics on mastering certain staples pizza dough flour tortillas and saucy extras that make everything taste better like spice oil and tzatziki and how to make fundamentally smart healthful food choices The idea for Good and Cheap is already proving itself The author launched a Kickstarter campaign to self-publish and fund the buy... one give one model Hundreds of thousands of viewers watched her video and donated 145 000 and national media are paying attention Even high-profile chefs and food writers have taken note like Mark Bittman who retweeted the link to the campaign Francis Lam who called it Terrific and Michael Pollan who cited it as a cool kickstarter In the same way that TOMS turned inexpensive stylish shoes into a larger do-good movement Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace more
A complete meat- and brisket-cooking education from the country s most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue--winner of Texas Monthly s coveted Best Barbecue Joint in Texas award When Aaron Franklin and his wife Stacy opened up a small barbecue trailer on the side of an Austin Texas interstate in 2009 they had no idea what they d gotten themselves into Today Franklin Barbecue has grown into the most popular critically lauded and obsessed-over barbecue joint in the country if not the world and Franklin is the winner of every major barbecue award there is In this much-anticipated debut Franklin and coauthor Jordan Mackay unlock the secrets behind truly great barbecue and share years worth of hard-won knowledge Franklin Barbecue is a definitive resource for the backyard pitmaster with chapters dedicated to building or customizing your own smoker finding and curing the right wood creating and tending perfect fires sourcing top-quality meat and of course cooking mind-blowing ridiculously delicious barbecue better than you ever thought possible
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
Why eat crap food when you don t have to Better yet why eat healthy food that doesn t taste good There s no need to ever do that again with Juli Bauer s Paleo Cookbook New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG Juli is a well-known Paleo cook who creates meals that are sure to please the whole family And this cookbook is her best one yet Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos Pistachio-Crusted Lamb Chops Moo Shu Pork Shredded Beef Tostadas and Layered Flourless Chocolate Cake We ve all heard about the Paleo or caveman diet at this point But for most people the diet seems unrealistic You expect me not to eat cake anymore was Juli s first reaction There may have been a few curse words thrown in there too For Juli that just wasn t going to work We all understand that cavemen didn t eat cake back in the day but we re here in the future and we have the ability to create Paleo-friendly cakes So Juli ventured out to put a new spin on eating like a caveman After two weeks of eating Paleo she knew she was in it for the long haul She has been eating Paleo for five years now and she consistently gives her readers Paleo recipes that... bring back childhood meal memories or just bring back the foods they love the most There s no need to be a true pretentious caveman if you don t have to be We see you using Instagram over there you modern caveman you Paleo is about so much more than just food To Juli Paleo is what gave her the freedom to feel healthy energetic and enthusiastic about life And that s exactly what she is trying to bring to everyone in her newest cookbook She hopes not only to help you revamp your kitchen and excite your taste buds but to help you feel confident with the new lifestyle you ve taken on more
The 1 bestselling author and Food Network personality at last answers that age-old question What s for Dinner bringing together more than 125 simple scrumptious step-by-step recipes for delicious dinners the whole family will love For families juggling school work and a host of other time-consuming daily obligations the idea of making dinner from scratch can be daunting Ree Drummond makes it easy for families to make simple scrumptious homemade meals with minimum fuss and maximum enjoyment The Pioneer Woman Cooks Dinnertime includes delicious easy-to-make recipes for comfort classics 16-minute meals freezer-friendly food as well as soups main dish salads and a favorite of her own family breakfast for dinner You ll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients including Beef Stroganoff Chicken Taco Salad Pasta Puttanesca Ready-to-go freezer Meatballs and many dinners you can make with them Oven Barbecue Chicken Mexican Tortilla Casserole Veggie Chili Beef with Snow Peas and many many more Included is a section of mouthwatering quick desserts literally the icing on the cake Filled with Ree s signature step-by-step photos relatable humor and irresistible folksy charm The Pioneer... Woman Cooks Dinnertime is the go-to cookbook every home cook can rely on for any and every night of the week more
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