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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle Beloved by Gwyneth Paltrow This might be my favorite thing ever and named Saveur s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f cking food Yeah plenty of blogs and cookbooks preach about how to eat more kale why ginger fights inflammation and how to cook with microgreens and nettles But they are dull or pretentious as hell--and most people can t afford the hype Thug Kitchen lives in the real world In their first cookbook they re throwing down more than 100 recipes for their best-loved meals snacks and sides for beginning cooks to home chefs Roasted Beer and Lime Cauliflower Tacos Pumpkin Chili Grilled Peach Salsa Believe that sh t Plus they re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own This book is an invitation to everyone who wants to do better to elevate their kitchen game No more ketchup and pizza counting as vegetables No more drive-thru lines No more avoiding the produce corner of the... supermarket Sh t is about to get real more
A complete meat- and brisket-cooking education from the country s most celebrated pitmaster and owner of the wildly popular Austin restaurant Franklin Barbecue--winner of Texas Monthly s coveted Best Barbecue Joint in Texas award When Aaron Franklin and his wife Stacy opened up a small barbecue trailer on the side of an Austin Texas interstate in 2009 they had no idea what they d gotten themselves into Today Franklin Barbecue has grown into the most popular critically lauded and obsessed-over barbecue joint in the country if not the world and Franklin is the winner of every major barbecue award there is In this much-anticipated debut Franklin and coauthor Jordan Mackay unlock the secrets behind truly great barbecue and share years worth of hard-won knowledge Franklin Barbecue is a definitive resource for the backyard pitmaster with chapters dedicated to building or customizing your own smoker finding and curing the right wood creating and tending perfect fires sourcing top-quality meat and of course cooking mind-blowing ridiculously delicious barbecue better than you ever thought possible
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
The definitive cookbook for using a spiralizer the kitchen gadget that turns vegetables and fruits into imaginative low-carb dishes On her wildly popular blog Inspiralized Ali Maffucci is revolutionizing healthy eating Whether you re low-carb gluten-free Paleo or raw you don t have to give up the foods you love Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals Zucchini turns into pesto spaghetti jicama becomes shoestring fries sweet potatoes lay the foundation for fried rice plantains transform into tortillas for huevos rancheros Ali s recipes for breakfast snacks appetizers sandwiches soups salads casseroles rices pastas and even desserts are easy to follow hard to mess up healthful and completely fresh and flavorful Best of all she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be losing weight following a healthier lifestyle or simply making easy meals at home Here too are tons of technical tips and tricks nutritional information for each dish and every vegetable you can possibly spiralize and advice for spiralizing whether you re feeding just yourself your... family or even a crowd So bring on a hearty appetite and a sense of adventure you re ready to make the most of this secret weapon for healthy cooking more
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
There are good recipes and there are great ones and then there are genius recipes Genius recipes surprise us and make us rethink the way we cook They might involve an unexpectedly simple technique debunk a kitchen myth or apply a familiar ingredient in a new way They re handed down by luminaries of the food world and become their legacies And once we ve folded them into our repertoires they make us feel pretty genius too In this collection are 100 of the smartest and most remarkable ones There isn t yet a single cookbook where you can find Marcella Hazan s Tomato Sauce with Onion and Butter Jim Lahey s No-Knead Bread and Nigella Lawson s Dense Chocolate Loaf Cake plus dozens more of the most talked about just-crazy-enough-to-work recipes of our time Until now These are what Food52 Executive Editor Kristen Miglore calls genius recipes Passed down from the cookbook authors chefs and bloggers who made them legendary these foolproof recipes rethink cooking tropes solve problems get us talking and make cooking more fun Every week Kristen features one such recipe and explains just what s so brilliant about it in the James Beard Award-nominated Genius Recipes column on Food52 Here in this book she compiles 100 of the most essential ones... nearly half of which have never been featured in the column with tips riffs mini-recipes and stunning photographs from James Ransom to create a cooking canon that will stand the test of time Once you try Michael Ruhlman s fried chicken or Yotam Ottolenghi and Sami Tamimi s hummus you ll never want to go back to other versions But there s also a surprising ginger juice you didn t realize you were missing and will want to put on everything and a way to cook white chocolate that finally exposes its hidden glory Some of these recipes you ll follow to a T but others will be jumping-off points for you to experiment with and make your own Either way with Kristen at the helm revealing and explaining the genius of each recipe Genius Recipes is destined to become every home cook s go-to resource for smart memorable cooking because no one cook could have taught us so much more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
Having battled an autoimmune disease the modern-medicine way for many years Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food After four years of turning her kitchen into a laboratory for revamping her culinary point of view Danielle mastered the art of grain-free dairy-free and gluten-free cooking--and improved her well-being eliminating all her ailments A self-trained chef Danielle is the new face of grain-free and gluten-free cooking tempting foodies of all stripes with her innovative accessible recipes for delicious vibrant Paleo food Paying homage to the dishes she loved from her pre-Paleo life she has ingeniously recreated all of her favorites without grains gluten or dairy in her first-ever cookbook Coupling her delightful recipes with elegant photography Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert Because Danielle knows that she s not the only one with a finicky toddler at the dinner table she has included a special children s section with amusing dishes that will bring joy to any child and also pass any mom s test for wholesome ingredients Omitting grains gluten dairy and refined sugar doesn t correlate... with omitting taste in these recipes Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor Danielle s recipes are sure to leave you feeling satisfied and exhilarated rather than deprived more
A healthy guide to detoxing naturally all year round--no dieting juice fasting or calorie counting required--to lose weight improve digestion sleep better and feel great featuring 100 properly combined recipes for every meal of the day Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing In this healthy guide to detoxing naturally nutritionist and blogger Megan Gilmore shares 100 delicious properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep Because the recipes were developed with digestion mechanics in mind detoxers won t feel bloated or uncomfortable after eating And crowd-pleasing recipes for every meal of the day such as Banana Coconut Muffins Chocolate Chia Shake Broccoli Cheese Soup Mediterranean Chopped Salad Skillet Fish Tacos Cauliflower Flatbread Pizza and Peppermint Fudge Bars are packed with all-natural whole-foods ingredients designed to stave off feelings of deprivation With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle Everyday Detox... makes it easy to start eating this way today more
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