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The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple affordable family-friendly recipes and practical advice for eliminating processed foods from your family s diet Inspired by Michael Pollan s In Defense of Food Lisa Leake decided her family s eating habits needed an overhaul She her husband and their two small girls pledged to go 100 days without eating highly processed or refined foods a challenge she opened to readers on her blog Now she shares their story offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food whole grains fruits and vegetables seafood locally raised meats natural juices dried fruit seeds popcorn natural honey and more Illustrated with 125 photographs and filled with step-by-step instructions this hands-on cookbook and guide includes Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets Whole Wheat Pasta with Kale Pesto Cream Sauce and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches parties and snacks Real Food anecdotes from the Leakes own experiences A 10-day mini... starter-program and much more more
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
Having battled an autoimmune disease the modern-medicine way for many years Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food After four years of turning her kitchen into a laboratory for revamping her culinary point of view Danielle mastered the art of grain-free dairy-free and gluten-free cooking--and improved her well-being eliminating all her ailments A self-trained chef Danielle is the new face of grain-free and gluten-free cooking tempting foodies of all stripes with her innovative accessible recipes for delicious vibrant Paleo food Paying homage to the dishes she loved from her pre-Paleo life she has ingeniously recreated all of her favorites without grains gluten or dairy in her first-ever cookbook Coupling her delightful recipes with elegant photography Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert Because Danielle knows that she s not the only one with a finicky toddler at the dinner table she has included a special children s section with amusing dishes that will bring joy to any child and also pass any mom s test for wholesome ingredients Omitting grains gluten dairy and refined sugar doesn t correlate... with omitting taste in these recipes Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor Danielle s recipes are sure to leave you feeling satisfied and exhilarated rather than deprived more
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation Do you want to throw away your medications and recover from chronic illnesses such as heart disease high blood pressure and diabetes Do you want to maintain your good health live longer and enjoy life to the fullest If you said yes to any of these then the Eat to Live Cookbook is for you Through his 1 New York Times bestselling book Eat to Live Joel Fuhrman M D has helped millions of readers worldwide discover the most effective healthy and proven path to permanent weight loss Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before Filled with nutritious delicious and easy-to-prepare recipes for every occasion the Eat to Live Cookbook shows you how to follow Dr Fuhrman s life-changing program as you eat your way to incredible health
Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook Meals Made Simple a collection of gluten-free dairy-free and Paleo-friendly recipes for easy weeknight meals Diagnosed with an autoimmune disease at twenty-two Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet In a true lemons-to-lemonade story Danielle transformed her adversities into opportunities and created her wildly successful blog Against All Grain in an effort to help those in need eat well and feel great without feeling deprived With recipes that make cooking for the grain-free family both easy and enjoyable Meals Made Simple answers the age-old question What s for dinner Danielle Walker takes the guesswork out of meal planning with eight weeks worth of dinner ideas complete with full shopping lists and recipes for using up leftovers Whether we re moms students or business owners at the end of the day we all want fresh home-cooked meals that are easy to prepare And we want lots of variety Preparing real foods can be time-consuming and monotonous but... Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes Meals Made Simple includes a variety of slow cooker one-pot and thirty-minute meals as well as ways to create entirely new dishes from leftovers As in her critically acclaimed first cookbook Against All Grain Danielle offers special tidbits to help ensure that your meals turn out picture-perfect The vibrant flavors and colors in these grain-free dishes like slow-cooked Pork Ragu Beef Stroganoff Peruvian-Style Chicken Chicken and Rice Casserole and Barbecue Salmon with Peach Salsa add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables Even the desserts are quick to make should a craving or a last-minute celebration arise Features include make-ahead options 8 weeks worth of dinner ideas nutritional facts for every recipe shopping lists for fast grocery runs suggestions for how best to use leftovers slow cooker one-pot and 30-minute recipesmore
For the first time trusted and beloved cookbook author Ina Garten the Barefoot Contessa answers the number one question she receives from cooks Can I make it ahead If you ve ever found yourself stuck in front of the stove at your own party scrambling to get everything to the table at just the right moment Ina is here to let you in on her secrets Thanks to twenty years of running a specialty food store and fifteen years writing cookbooks she has learned exactly which dishes you can prep assemble or cook ahead of time Whether you re hosting a party or simply making dinner on a hectic weeknight Ina gives you lots of amazing recipes that taste just as good or even better when they re made in advance In Make It Ahead each recipe includes clear instructions for what you can do ahead of time and how far in advance so you can cook with confidence and eliminate last-minute surprises Make a pitcher of Summer Ros Sangria filled with red berries let it chill overnight for the flavors to develop and you have a delicious drink to offer your friends the minute they arrive Simmer a pot of Wild Mushroom Farro Soup enjoy a bowl for lunch and freeze the rest for a chilly evening You can prep the kale Brussels sprouts and lemon vinaigrette for... Winter Slaw ahead of time and simply toss them together before serving Assemble French Chicken Pot Pies filled with artichokes and fresh tarragon a day in advance and then pop them in the oven half an hour before dinner And for dessert everyone needs the recipe for Ina s Decadent gluten-free Chocolate Cake topped with Make-Ahead Whipped Cream Ina also includes recipes for the biggest cooking day of the year Thanksgiving Her Ultimate Make-Ahead Roast Turkey and Gravy with Onions Sage may just change your life With beautiful photographs and hundreds of invaluable make-ahead tips this is your new go-to guide for preparing meals that are stress-free yet filled with those fabulously satisfying flavors that you have come to expect from the Barefoot Contessa more
The 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
Our great-grandmothers didn t need nutrition lessons then again they weren t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon Over the last few decades we ve forgotten what real food is and we re left desperately seeking foods that will truly nourish our bodies We re disillusioned with the conventional wisdom for good reason it s gotten us nowhere Achieving optimal health without calorie-counting diet foods or feelings of deprivation has never been easier Practical Paleo explains why avoiding both processed foods and foods marketed as healthy like grains legumes and pasteurized dairy will improve how you look and feel and lead to lasting weight loss Even better you may reduce or completely eliminate symptoms associated with common health disorders Practical Paleo is jam-packed with over 120 easy recipes all with special notes about common food allergens including nightshades and FODMAPs Meal plans are also included and are designed specifically to support immune health autoimmune conditions blood sugar regulation diabetes 1 2 hypoglycemia digestive health leaky gut IBS IBD multiple sclerosis fibromyalgia and chronic fatigue syndromethyroid health hypo and... hyper - Hashimotos Graves heart health cholesterol blood pressure neurological health Parkinson s Alzheimer s cancer recovery fat lossathletic performance a squeaky-clean Paleo approachPractical Paleo is the resource you ll reach for again and again whether you re looking for information on healthy living delicious recipes or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you your family and your friends more
From the experts the new bible in home preserving Ball Home Canning Products are the gold standard in home preserving supplies the trademark jars on display in stores every summer from coast to coast Now the experts at Ball have written a book destined to become the bible of home preserving As nutrition and food quality has become more important home canning and preserving has increased in popularity for the benefits it offers Cooks gain control of the ingredients including organic fruits and vegetables Preserving foods at their freshest point locks in nutrition The final product is free of chemical additives and preservatives Store-bought brands cannot match the wonderful flavor of homemade Only a few hours are needed to put up a batch of jam or relish Home preserves make a great personal gift any time of year These 400 innovative and enticing recipes include everything from salsas and savory sauces to pickling chutneys relishes and of course jams jellies and fruit spreads such as Mango-Raspberry Jam Damson Plum Jam Crab Apple Jelly Green Pepper Jelly Spiced Red Cabbage Pickled Asparagus Roasted Red Pepper Spread Tomatillo Salsa Brandied Apple Rings Apricot-Date Chutney The book includes comprehensive directions on safe canning... and preserving methods plus lists of required equipment and utensils Specific instructions for first-timers and handy tips for the experienced make the Ball Complete Book of Home Preserving a valuable addition to any kitchen library more
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