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The 1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions The Hungry Girl Diet Lisa Lillien has taken her famous super-sizing techniques diet philosophies and delicious recipes and she s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly Approved by a registered dietitian this program is not only completely satisfying but also entirely effective The Hungry Girl Diet has A detailed four-week program to help you jump start your weight loss the Hungry Girl way Over 50 easy recipes for delicious super-sized meals and snacks including HG classics like growing oatmeal bowls oversized egg mugs ginormous salads and foil packs Magical food ideas that help keep you feeling full all day Tips tricks for avoiding diet derailment including Lisa s personal strategies for weight management Helpful hints how-tos for grocery shopping and dining out Foods that give you the biggest bang for your calorie buck Smart swaps for fattening foods you crave Easy meals that anyone can make And SO much more With an emphasis on lean protein low-fat dairy fresh fruits n veggies and GIGANTIC portions this diet gives you... everything you love about Hungry Girl in one nutritious and delicious weight-loss plan more
Successful gluten free recipes require more than just new ingredients You need new techniques and that s where our test kitchen team can help We tried thousands of recipes most were pretty awful before we figured out the secrets to making favorite foods without gluten In this landmark book we tell what works and why so you can successfully prepare lasagna fried chicken and fresh pasta in your kitchen And we have reinvented the rules of baking to produce amazing cookies cakes breads biscuits and more
Having battled an autoimmune disease the modern-medicine way for many years Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food After four years of turning her kitchen into a laboratory for revamping her culinary point of view Danielle mastered the art of grain-free dairy-free and gluten-free cooking--and improved her well-being eliminating all her ailments A self-trained chef Danielle is the new face of grain-free and gluten-free cooking tempting foodies of all stripes with her innovative accessible recipes for delicious vibrant Paleo food Paying homage to the dishes she loved from her pre-Paleo life she has ingeniously recreated all of her favorites without grains gluten or dairy in her first-ever cookbook Coupling her delightful recipes with elegant photography Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert Because Danielle knows that she s not the only one with a finicky toddler at the dinner table she has included a special children s section with amusing dishes that will bring joy to any child and also pass any mom s test for wholesome ingredients Omitting grains gluten dairy and refined sugar doesn t correlate... with omitting taste in these recipes Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor Danielle s recipes are sure to leave you feeling satisfied and exhilarated rather than deprived more
The long-awaited debut cookbook from one of the most popular vegan food bloggers on the web After a decade of struggling with an eating disorder and subsisting on diet low-calorie processed foods Angela Liddon vowed to get healthy once and for all Done with feeling sick and tired she threw out her fat-free butter spray and low-calorie frozen dinners Instead Angela embraced whole foods that made her glow from the inside out But first she had to learn to cook and eat right Five years ago Angela started a blog ohsheglows com to spread the word about her journey to health and the powerful transformation that food can make in our lives Almost overnight her energy and authenticity attracted readers eager to create their own positive life changes Today Oh She Glows attracts millions of visitors every month making it one of the most popular vegan recipe blogs on the Internet The Oh She Glows Cookbook is packed with more than 100 delicious recipes such as go-to breakfasts protein-packed snacks hearty entr es and decadent desserts From entr es like the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Angela s famous Glo Bakery Glo Bars there is... something for everyone The Oh She Glows Cookbook is also allergy-friendly with many gluten-free and soy-free options Whether you are a vegan or you simply want to incorporate a few vegan meals into your week Angela s recipes are a must-have for anyone who longs to eat well feel great and simply glow more
A collection of stories and 100 sweet and savory French-inspired recipes from popular food blogger David Lebovitz reflecting the way Parisians eat today and featuring lush photography taken around Paris and in David s Parisian kitchen It s been ten years since David Lebovitz packed up his most treasured cookbooks a well-worn cast-iron skillet and his laptop and moved to Paris In that time the culinary culture of France has shifted as a new generation of chefs and home cooks most notably in Paris incorporates ingredients and techniques from around the world into traditional French dishes In My Paris Kitchen David remasters the classics introduces lesser-known fare and presents 100 sweet and savory recipes that reflect the way modern Parisians eat today You ll find Soupe l oignon Cassoulet Coq au vin and Croque-monsieur as well as Smoky barbecue-style pork Lamb shank tagine Dukkah-roasted cauliflower Salt cod fritters with tartar sauce and Wheat berry salad with radicchio root vegetables and pomegranate And of course there s dessert Warm chocolate cake with salted butter caramel sauce Duck fat cookies Bay leaf poundcake with orange glaze French cheesecake and the list goes on David also shares stories told with his trademark wit... and humor and lush photography taken on location around Paris and in David s kitchen reveals the quirks trials beauty and joys of life in the culinary capital of the world more
Our great-grandmothers didn t need nutrition lessons then again they weren t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon Over the last few decades we ve forgotten what real food is and we re left desperately seeking foods that will truly nourish our bodies We re disillusioned with the conventional wisdom for good reason it s gotten us nowhere Achieving optimal health without calorie-counting diet foods or feelings of deprivation has never been easier Practical Paleo explains why avoiding both processed foods and foods marketed as healthy like grains legumes and pasteurized dairy will improve how you look and feel and lead to lasting weight loss Even better you may reduce or completely eliminate symptoms associated with common health disorders Practical Paleo is jam-packed with over 120 easy recipes all with special notes about common food allergens including nightshades and FODMAPs Meal plans are also included and are designed specifically to support immune health autoimmune conditions blood sugar regulation diabetes 1 2 hypoglycemia digestive health leaky gut IBS IBD multiple sclerosis fibromyalgia and chronic fatigue syndromethyroid health hypo and... hyper - Hashimotos Graves heart health cholesterol blood pressure neurological health Parkinson s Alzheimer s cancer recovery fat lossathletic performance a squeaky-clean Paleo approachPractical Paleo is the resource you ll reach for again and again whether you re looking for information on healthy living delicious recipes or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you your family and your friends more
Never again let the question What s for dinner stump you The Chopped Cookbook features secrets for combining pantry staples to make exciting meals If you ve ever looked into your fridge hoping for inspiration to strike let The Chopped Cookbook help you shake up weeknight dinners Just as each basket on Chopped has many tasty possibilities so too do the contents of your refrigerator By showing you how to spin your favorite ingredients into 188 fun doable and delicious recipes including go-to guides for making salad dressings and pan sauces four-ingredient market baskets that can go in many tasty directions and ideas for ways to reinvent pasta dinners the culinary masterminds at Food Network set you up for mealtime victory every night
A cookbook from the author of the popular website Nourished Kitchen featuring over 160 recipes based on the traditional foods philosophy of eating which emphasizes whole grains dairy red meat organ meats and fermented foods The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense real food and values quality environment and community over the convenience of processed additive-laden products that are the norm on grocery store shelves Based on the research of Weston A Price who studied the diets of indigenous peoples to understand the relationship between nutrition and health a traditional foods diet avoids processed ingredients but allows meat animal fat and grains It embraces cultured dairy such as kefir and yogurt that contain beneficial bacteria fermented foods such as sauerkraut and kombucha that are rich in probiotics and organ meats that are packed with vitamins and minerals It also celebrates locally grown foods By choosing ingredients from nearby sources you create a stronger connection to your food and have a better understanding what you re eating and how it was produced In The Nourished Kitchen Jennifer McGruther guides you through her traditional foods kitchen and... offers more than 160 recipes inspired by the seasons land and waters around her In the morning fuel up with Eggs Poached in Fiery Tomato Sauce On a hot summer day Cucumber Salad with Dill and Kefir is a cooling side dish and on a chilly fall evening Barley in Broth with Bacon and Kale offers comfort and warmth Old-Fashioned Meat Loaf with Gravy makes a hearty family meal while Chicken in Riesling with Peas can be the centerpiece of an elegant supper Satisfy your sweet tooth with Maple-Roasted Pears and quench your thirst with naturally fermented Vanilla Mint Soda With the benefit of Jennifer s experience you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic The Nourished Kitchen not only teaches how to prepare wholesome nourishing foods but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia Whether you re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural highly nutritious foods into your routine you will find plenty to savor in The Nourished Kitchen more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects from mysterious rashes and high blood sugar to stubborn belly fat so-called wheat bellies could be banished forever with one simple step Saying goodbye to wheat The Wheat Belly Cookbook built on that foundation with hundreds of delicious family favorite recipes with a wheat-free makeover Now it s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays and good enough for company Readers will find an introduction to the ABCs of wheat-free cooking plus a guide to prepping the kitchen stocking the pantry and getting started on a healthy new path Beautifully illustrated with full-color photo inserts readers will enjoy these delicious recipes for breakfast lunch dinner side dishes snacks desserts and even special occasions