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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
For over a century we ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei But what if cancer isn t a genetic disease after all What if scientists are chasing a flawed paradigm and cancer isn t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction What if that startling truth could revolutionize our understanding of other diseases as well and show us a radical new path to optimal health In this groundbreaking guide the first of its kind New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes Then he reveals what s really causing your metabolism to go haywire damage and dysfunction in the mitochondria thousands of which are at work in nearly every cell in your body generating 90 percent of the energy you need to stay alive and well When mitochondria become damaged in large numbers it is impossible to stay healthy Dr Mercola shows you that you can take control of your health simply by giving your body the proper fuel and it s not what you ve likely been led to believe A ketogenic diet very low in carbohydrates and... high in healthy fats is the way to optimize the biochemical pathways that suppress disease and support healing And the benefits can be astonishing not only in treating or preventing serious illness but in boosting your brainpower increasing your energy helping you lose weight and keep it off and much more As you read this book you ll learn in clear rational terms how your body works at a molecular level You ll finally understand the type of fuel it s designed to burn in the most efficient way possible You ll find detailed guidelines for starting and sticking with a ketogenic eating plan And you won t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream You can build a healthier body and brain at the cutting edge of this exciting new discipline starting right now more
New York Times BestsellerIn this generation-defining self-help guide a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better happier people For decades we ve been told that positive thinking is the key to a happy rich life F k positivity Mark Manson says Let s be honest shit is f ked and we have to live with it In his wildly popular Internet blog Manson doesn t sugarcoat or equivocate He tells it like it is a dose of raw refreshing honest truth that is sorely lacking today The Subtle Art of Not Giving a F k is his antidote to the coddling let s-all-feel-good mindset that has infected modern society and spoiled a generation rewarding them with gold medals just for showing up Manson makes the argument backed both by academic research and well-timed poop jokes that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better Human beings are flawed and limited not everybody can be extraordinary there are winners and losers in society and some of it is not fair or your fault Manson advises us to get to know our limitations and accept them Once we embrace our fears faults and uncertainties once we stop... running and avoiding and start confronting painful truths we can begin to find the courage perseverance honesty responsibility curiosity and forgiveness we seek There are only so many things we can give a f k about so we need to figure out which ones really matter Manson makes clear While money is nice caring about what you do with your life is better because true wealth is about experience A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk filled with entertaining stories and profane ruthless humor The Subtle Art of Not Giving a F k is a refreshing slap for a generation to help them lead contented grounded lives more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
Still think the Whole30 is a diet Not with recipes like these The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep more energy fewer cravings weight loss and new healthy habits that last a lifetime In this cookbook best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious healthy meals during their Whole30 and beyond More than 150 recipes for main dishes sides dressings and saucesTips to simplify plan and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals Whether you ve done the Whole30 once or five times or just want to make a variety of satisfying nourishing meals this book will inspire you to change your life in 30 days with the Whole30 program
In The Four Agreements bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering Based on ancient Toltec wisdom The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom true happiness and love A New York Times bestseller for over 8 years Over 6 million copies sold in the U S Translated into 40 languages worldwide
We want to be healthy We want to be lean And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome this plan nurtures your gut while helping you burn off excess weight and harmful belly fat This plan is built around a very clear research-based concept Eating food that nourishes and protects the microbes in your gut paves the way for weight loss a slimmer middle and better overall health It s not just about weight loss Having great gut health is linked to good health throughout your body Scientists in this rapidly growing field are finding connections between gut microbes and the immune system weight loss gastrointestinal health allergies asthma and even cancer With every study that s published scientists become more convinced that having a healthy gut leads to having a healthy body We re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things like working with our immune system to fight disease and helping our bodies digest food Not only can t we live without them but as their numbers and... diversity increase so too does our health In this book we look at all of the ways you can improve your own gut health starting with the food you eat My diet recommendations meal plans and recipes will help feed and protect your gut microbes And we look at the many other steps you can take to support your beneficial bacteria from avoiding unnecessary antibiotics to changing the way you think about dirt and germs Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomes In The Lose Your Belly Diet we ll cover all the bases giving you everything you need to know to make dramatic changes in your GI health your weight your belly fat and your overall health more
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
A completely revised and updated edition of America s pregnancy bible the longest-running New York Times bestseller ever With 18 5 million copies in print What to Expect When You re Expecting is read by 93 of women who read a pregnancy book and was named one of the Most Influential Books of the Last 25 Years by USA Today This cover-to-cover including the cover new edition is filled with must-have information advice insight and tips for a new generation of moms and dads With What to Expect s trademark warmth empathy and humor it answers every conceivable question expecting parents could have including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face Advice for dads is fully integrated throughout the book All medical coverage is completely updated including the latest on Zika virus prenatal screening and the safety of medications during pregnancy as well as a brand-new section on postpartum birth control Current lifestyle trends are incorporated too juice bars raw diets e-cigarettes push presents baby bump posting the lowdown on omega-3 fatty acids grass-fed and organic health food fads and GMOs Plus expanded coverage of IVF pregnancy multiple pregnancies breastfeeding while... pregnant water and home births and cesarean trends including VBACs and gentle cesareans more
An instant New York Times bestsellerTwo spiritual giants Five days One timeless question Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression Despite their hardships or as they would say because of them they are two of the most joyful people on the planet In April 2015 Archbishop Tutu traveled to the Dalai Lama s home in Dharamsala India to celebrate His Holiness s eightieth birthday and to create what they hoped would be a gift for others They looked back on their long lives to answer a single burning question How do we find joy in the face of life s inevitable suffering They traded intimate stories teased each other continually and shared their spiritual practices By the end of a week filled with laughter and punctuated with tears these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy This book offers us a rare opportunity to experience their astonishing and unprecendented week together from the first embrace to the final good-bye We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy from fear... stress and anger to grief illness and death They then offer us the Eight Pillars of Joy which provide the foundation for lasting happiness Throughout they include stories wisdom and science Finally they share their daily Joy Practices that anchor their own emotional and spiritual lives The Archbishop has never claimed sainthood and the Dalai Lama considers himself a simple monk In this unique collaboration they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace of courage and of joy to which we can all aspire in our own lives more
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