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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
In this instant New York Times bestseller pioneering psychologist Angela Duckworth shows anyone striving to succeed be it parents students educators athletes or business people that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls grit Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of genius Duckworth now a celebrated researcher and professor describes her early eye-opening stints in teaching business consulting and neuroscience which led to the hypothesis that what really drives success is not genius but a unique combination of passion and long-term perseverance In Grit she takes readers into the field to visit cadets struggling through their first days at West Point teachers working in some of the toughest schools and young finalists in the National Spelling Bee She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance Finally she shares what she s learned from interviewing dozens of high achievers from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll Among Grit s most valuable insights Why any effort... you make ultimately counts twice toward your goal How grit can be learned regardless of I Q or circumstances How lifelong interest is triggered How much of optimal practice is suffering and how much ecstasy Which is better for your child a warm embrace or high standards The magic of the Hard Thing Rule Winningly personal insightful and even life-changing Grit is a book about what goes through your head when you fall down and how that not talent or luck makes all the difference more
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
Anthony William Medical Medium has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can t resolve He s done this by listening to a divine voice that literally speaks into his ear telling him what lies at the root of people s pain or illness and what they need to do to restore their health His methods achieve spectacular results even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him Now in this revolutionary book he opens the door to all he has learned over his 25 years of bringing people s lives back a massive amount of healing information much of which science won t discover for decades and most of which has never appeared anywhere before Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all It explores all-natural solutions for dozens of the illnesses that plague us including Lyme disease fibromyalgia adrenal fatigue chronic fatigue syndrome hormonal imbalances Hashimoto s disease multiple sclerosis depression neurological conditions chronic inflammation autoimmune disease blood-sugar imbalances colitis and... other digestive disorders and more It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric Whether you ve been given a diagnosis you don t understand or you have symptoms you don t know how to name or someone you love is sick or you want to care for your own patients better Medical Medium offers the answers you need It s also a guidebook for everyone seeking the secrets to living longer healthier lives The truth about the world ourselves life purpose it all comes down to healing Anthony William writes And the truth about healing is now in your hands more
In this stunning new book Malcolm Gladwell takes us on an intellectual journey through the world of outliers --the best and the brightest the most famous and the most successful He asks the question what makes high-achievers different His answer is that we pay too much attention to what successful people are like and too little attention to where they are from that is their culture their family their generation and the idiosyncratic experiences of their upbringing Along the way he explains the secrets of software billionaires what it takes to be a great soccer player why Asians are good at math and what made the Beatles the greatest rock band Brilliant and entertaining Outliers is a landmark work that will simultaneously delight and illuminate
World-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success has discovered a truly groundbreaking idea the power of our mindset Dweck explains why it s not just our abilities and talent that bring us success but whether we approach them with a fixed or growth mindset She makes clear why praising intelligence and ability doesn t foster self-esteem and lead to accomplishment but may actually jeopardize success With the right mindset we can motivate our kids and help them to raise their grades as well as reach our own goals personal and professional Dweck reveals what all great parents teachers CEOs and athletes already know how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area Praise for Mindset Everyone should read this book Chip and Dan Heath authors of Switch and Made to Stick Will prove to be one of the most influential books ever about motivation Po Bronson author of NurtureShock A good book is one whose advice you believe A great book is one whose advice you follow I have found Carol Dweck s work on mindsets invaluable in my own life and even life-changing in my attitudes toward the challenges... that over the years become more demanding rather than less This is a book that can change your life as its ideas have changed mine Robert J Sternberg IBM Professor of Education and Psychology at Yale University director of the PACE Center of Yale University and author of Successful Intelligence If you manage any people or if you are a parent which is a form of managing people drop everything and read Mindset Guy Kawasaki author of The Art of the Start and the blog How to Change the World Highly recommended an essential read for parents teachers and coaches as well as for those who would like to increase their own feelings of success and fulfillment Library Journal starred review A serious practical book Dweck s overall assertion that rigid thinking benefits no one least of all yourself and that a change of mind is always possible is welcome Publishers Weekly A wonderfully elegant idea It is a great book Edward M Hallowell M D author of Delivered from Distractionmore
Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet Steven Raichlen author of the Barbecue Bible series The world is full of delicious lovingly crafted foods that embody the terrain weather and culture of their origins Unfortunately it s also full of brazen impostors In this entertaining and important book Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters Kirk Kardashian author of Milk Money Cash Cows and the Death of the American Dairy Farm You ve seen the headlines Parmesan cheese made from wood pulp Lobster rolls containing no lobster at all Extra-virgin olive oil that isn t So many fake foods are in our supermarkets our restaurants and our kitchen cabinets that it s hard to know what we re eating anymore In Real Food Fake Food award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices Olmsted brings readers into the unregulated food industry revealing the shocking deception that extends from high-end foods like olive oil wine and Kobe beef to everyday staples such as coffee honey juice and cheese It s a massive bait and switch in... which counterfeiting is rampant and in which the consumer ultimately pays the price But Olmsted does more than show us what foods to avoid A bona fide gourmand he travels to the sources of the real stuff to help us recognize what to look for eat and savor genuine Parmigiano-Reggiano from Italy fresh-caught grouper from Florida authentic port from Portugal Real foods that are grown raised produced and prepared with care by masters of their craft Part cautionary tale part culinary crusade Real Food Fake Food is addictively readable mouthwateringly enjoyable and utterly relevant more
In The Four Agreements bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering Based on ancient Toltec wisdom The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom true happiness and love A New York Times bestseller for over 8 years Over 6 million copies sold in the U S Translated into 40 languages worldwide
A completely revised and updated edition of America s pregnancy bible the longest-running New York Times bestseller ever With 18 5 million copies in print What to Expect When You re Expecting is read by 93 of women who read a pregnancy book and was named one of the Most Influential Books of the Last 25 Years by USA Today This cover-to-cover including the cover new edition is filled with must-have information advice insight and tips for a new generation of moms and dads With What to Expect s trademark warmth empathy and humor it answers every conceivable question expecting parents could have including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face Advice for dads is fully integrated throughout the book All medical coverage is completely updated including the latest on prenatal screening and the safety of medications during pregnancy as well as a brand-new section on postpartum birth control Current lifestyle trends are incorporated too juice bars raw diets e-cigarettes push presents baby bump posting the lowdown on omega-3 fatty acids grass-fed and organic health food fads and GMOs Plus expanded coverage of IVF pregnancy multiple pregnancies breastfeeding while pregnant water... and home births and cesarean trends including VBACs and gentle cesareans more
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