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This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
A 1 New York Times bestseller--the devastating truth about the effects of wheat sugar and carbs on the brain with a 4-week plan to achieve optimum health Renowned neurologist David Perlmutter MD blows the lid off a topic that s been buried in medical literature for far too long carbs are destroying your brain And not just unhealthy carbs but even healthy ones like whole grains can cause dementia ADHD anxiety chronic headaches depression and much more Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls why your brain thrives on fat and cholesterol and how you can spur the growth of new brain cells at any age He offers an in-depth look at how we can take control of our smart genes through specific dietary choices and lifestyle habits demonstrating how to remedy our most feared maladies without drugs With a revolutionary 4-week plan GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better GRAIN BRAIN is a 1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award
The 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible In ten days you can expect to lose weight reduce cravings clear your mind and improve digestion It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will - Lose 10 15 pounds in 10 days - Get rid of stubborn body fat including belly fat - Drop pounds and inches fast without grueling workouts - Learn to live a healthier lifestyle of detoxing and healthy eating - Help your body naturally crave healthy foods... so you never have to diet again - Receive over 100 green smoothie recipes for various health conditions and goals more
From Bob Harper the 1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC s ongoing smash reality show The Biggest Loser come 100 delicious new recipes all of them under 330 calories a month of new menu plans and indispensable shopping lists and cooking tips that all follow Bob s practical strategies for getting thin THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT FAST In The Skinny Rules super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss Since then thousands of fans asked for more guidance and inspiration Skinny Meals answers the call delivering 100 new Skinny Rules abiding recipes all of them under 350 calories and a month s worth of new menu plans that will satisfy you at every meal From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner Bob has done all the tricky calorie protein carb sodium and fiber counting so you can meet his Rules goals without even thinking about them With easy prepare-ahead strategies handy shopping lists and cooking tips Skinny Meals is your ultimate guide to slimming down and staying fit Just shop chop and enjoy Praise for... Skinny Meals Skinny Meals rocked my world It s not just a how-to book It includes so many yummy food ideas that it s easy to get through the day without feeling like you re denying yourself I may have found the diet book that changes my life Books for Better Livingmore
The Doctor s Diet is the cure to unhealthy eating an American epidemic with a death toll higher than that of car accidents drug abuse smoking and gun violence combined Dr Stork is genuinely concerned about what he considers to be a true crisis He has created a flexible and workable diet plan that will help readers lose weight restore health prevent disease and ultimately add years to their lives In the book Dr Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results Flexibility is built into the recipes in order to accommodate all different diets and skill levels from meat lovers to vegetarians and chefs to non-cooks In The Doctor s Diet Dr Stork outlines the steps to a healthier life with encouragement personal anecdotes and a passionate sense of urgency to rescue the reader from diet-related demise
Dr Hyman s revolutionary weight-loss program based on the 1 New York Times bestseller The Blood Sugar Solution supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels Based on Dr Hyman s groundbreaking Blood Sugar Solution program THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss Dr Hyman explains how to activate your natural ability to burn fat--especially belly fat reduce inflammation reprogram your metabolism shut off your fat-storing genes de-bug your digestive system create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness including meal plans recipes and shopping lists as well as step-by-step easy-to-follow advice on green living supplements medication exercise and more THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight prevent disease and feel your best
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
Nightline anchor Dan Harris embarks on an unexpected hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable After having a nationally televised panic attack on Good Morning America Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a bizarre adventure involving a disgraced pastor a mysterious self-help guru and a gaggle of brain scientists Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant insatiable voice in his head which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out We all have a voice in our head It s what has us losing our temper unnecessarily checking our email compulsively eating when we re not hungry and fixating on the past and the future at the expense of the present Most of us would assume we re stuck with this voice that there s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that It s a far cry from the miracle cures peddled by the self-help swamis... he met instead it s something he always assumed to be either impossible or useless meditation After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness 10 Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America s spiritual scene and leaves them with a takeaway that could actually change their lives more
The 1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions The Hungry Girl Diet Lisa Lillien has taken her famous super-sizing techniques diet philosophies and delicious recipes and she s put them into a foolproof four-week jump-start plan to help you lose weight effortlessly Approved by a registered dietitian this program is not only completely satisfying but also entirely effective The Hungry Girl Diet has A detailed four-week program to help you jump start your weight loss the Hungry Girl way Over 50 easy recipes for delicious super-sized meals and snacks including HG classics like growing oatmeal bowls oversized egg mugs ginormous salads and foil packs Magical food ideas that help keep you feeling full all day Tips tricks for avoiding diet derailment including Lisa s personal strategies for weight management Helpful hints how-tos for grocery shopping and dining out Foods that give you the biggest bang for your calorie buck Smart swaps for fattening foods you crave Easy meals that anyone can make And SO much more With an emphasis on lean protein low-fat dairy fresh fruits n veggies and GIGANTIC portions this diet gives you... everything you love about Hungry Girl in one nutritious and delicious weight-loss plan more
Marriage should be based on love right But does it seem as though you and your spouse are speaking two different languages New York Times bestselling author Dr Gary Chapman guides couples in identifying understanding and speaking their spouse s primary love language quality time words of affirmation gifts acts of service or physical touch By learning the five love languages you and your spouse will discover your unique love languages and learn practical steps in truly loving each other Chapters are categorized by love language for easy reference and each one ends with specific simple steps to express a specific language to your spouse and guide your marriage in the right direction A newly designed love languages assessment will help you understand and strengthen your relationship You can build a lasting loving marriage together Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman which can both be heard on fivelovelanguages com The Five Love Languages is a consistent new York Times bestseller - with over 5 million copies sold and translated into 38 languages... This book is a sales phenomenon with each year outselling the prior for 16 years running Includes a promotional code to gain exclusive online access to the new comprehensive love languages assessment more