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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
The instant New York Times and USA Today bestsellerHungry Girl Clean Hungry Healthy Recipes for Clean Eating in the Real WorldComplete with full-color photos of EVERY recipe Hungry Girl Clean Hungry combines the best of Hungry Girl with the best of clean eating The food is still guilt-free and the portions are still huge but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods This book gives mainstream America delicious satisfying and clean recipes using healthy ingredients found in supermarkets everywhere The best part The recipes are so easy anyone can make em Featuring 90 vegetarian recipes108 gluten-free recipes56 recipes in 30 minutes or less43 recipes with 5 ingredients or lessRecipes like PB J Waffles 203 calories BBQ Meatloaf 196 calories Hawaiian Shrimp Fried Rice with Pineapple 229 calories Fudgy Flourless Chocolate Cake 100 calories Finally a real-world and DELICIOUS approach to clean eating
In this must-read book for anyone striving to succeed pioneering psychologist Angela Duckworth shows parents students educators athletes and business people both seasoned and new that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls grit Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of genius Duckworth now a celebrated researcher and professor describes her early eye-opening stints in teaching business consulting and neuroscience which led to the hypothesis that what really drives success is not genius but a unique combination of passion and long-term perseverance In Grit she takes readers into the field to visit cadets struggling through their first days at West Point teachers working in some of the toughest schools and young finalists in the National Spelling Bee She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance Finally she shares what she s learned from interviewing dozens of high achievers from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll Among Grit s most valuable insights Why any... effort you make ultimately counts twice toward your goal How grit can be learned regardless of I Q or circumstances How lifelong interest is triggered How much of optimal practice is suffering and how much ecstasy Which is better for your child a warm embrace or high standards The magic of the Hard Thing Rule Winningly personal insightful and even life-changing Grit is a book about what goes through your head when you fall down and how that not talent or luck makes all the difference more
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
In this candid and riveting memoir for the first time ever Nike founder and board chairman Phil Knight shares the inside story of the company s early days as an intrepid start-up and its evolution into one of the world s most iconic game-changing and profitable brands Young searching fresh out of business school Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission import high-quality low-cost running shoes from Japan Selling the shoes from the trunk of his Plymouth Valiant Knight grossed eight thousand dollars that first year 1963 Today Nike s annual sales top 30 billion In this age of start-ups Knight s Nike is the gold standard and its swoosh is more than a logo A symbol of grace and greatness it s one of the few icons instantly recognized in every corner of the world But Knight the man behind the swoosh has always been a mystery Now in a memoir that s surprising humble unfiltered funny and beautifully crafted he tells his story at last It all begins with a classic crossroads moment Twenty-four years old backpacking through Asia and Europe and Africa wrestling with life s Great Questions Knight decides the unconventional path is the only one for him Rather than work for a big... corporation he will create something all his own something new dynamic different Knight details the many terrifying risks he encountered along the way the crushing setbacks the ruthless competitors the countless doubters and haters and hostile bankers as well as his many thrilling triumphs and narrow escapes Above all he recalls the foundational relationships that formed the heart and soul of Nike with his former track coach the irascible and charismatic Bill Bowerman and with his first employees a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers Together harnessing the electrifying power of a bold vision and a shared belief in the redemptive transformative power of sports they created a brand and a culture that changed everything more
Lose weight by eating guilt-free low-calorie unprocessed versions of all your favorite foods with this helpful accessible diet and cookbook featuring more than 130 clean eating recipes and gorgeous full-color photos from the popular weight loss blogger who lost 150 pounds in eleven months At 275 pounds Audrey Johns was unhealthy and unhappy until the day she vowed to give up the fake food and taught herself to cook her favorites from scratch Within eleven months Audrey mastered the kitchen began to take better care of herself and lost more than 150 pounds over half her body weight Now Audrey shares her story insights and clean eating recipes to help you slim down Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites including pasta scones fried chicken nachos meatloaf and cookies all bursting with flavor and fewer than 500 calories per serving Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer and all are picky-kid-friendly and husband-approved Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars Lose... Weight by Eating lets you enjoy these delights and more such as Jelly Doughnut French Toast California Club Pizza Whole Roasted Chicken with Potatoes and Onions Veggie Packed Lasagna Cheddar Stuffed Turkey Burgers Chocolate Peanut Butter Dip with Fruit and Skinny Cheesecake with Raspberry Drizzle Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated Lose Weight by Eating is all about making the naughty nice Giving your favorite foods a delicious healthy makeover you can eat what you love every day and still shed those unwanted pounds more
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health from 1 bestselling author Dr Mark Hyman Many of us have long been told that fat makes us fat contributes to heart disease and generally erodes our health Now a growing body of research is debunking our fat-phobia revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs nuts oils avocados and other delicious super-foods In his new book bestselling author Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT GET THIN and achieve optimum wellness along the way Offering practical tools meal plans recipes and shopping lists as well as step-by-step easy-to-follow advice EAT FAT GET THIN is the cutting edge way to lose weight prevent disease and feel your best
NEW YORK TIMES BESTSELLER From the author of The Power of Habit comes a fascinating book that explores the science of productivity and why managing how you think is more important than what you think with an appendix of real-world lessons to apply to your life At the core of Smarter Faster Better are eight key productivity concepts from motivation and goal setting to focus and decision making that explain why some people and companies get so much done Drawing on the latest findings in neuroscience psychology and behavioral economics as well as the experiences of CEOs educational reformers four-star generals FBI agents airplane pilots and Broadway songwriters this painstakingly researched book explains that the most productive people companies and organizations don t merely act differently They view the world and their choices in profoundly different ways A young woman drops out of a PhD program and starts playing poker By training herself to envision contradictory futures she learns to anticipate her opponents missteps and becomes one of the most successful players in the world A group of data scientists at Google embark on a four-year study of how the best teams function and find that how a group interacts is more important than... who is in the group a principle it turns out that also helps explain why Saturday Night Live became a hit A Marine Corps general faced with low morale among recruits reimagines boot camp and discovers that instilling a bias toward action can turn even the most directionless teenagers into self-motivating achievers The filmmakers behind Disney s Frozen are nearly out of time and on the brink of catastrophe until they shake up their team in just the right way spurring a creative breakthrough that leads to one of the highest-grossing movies of all time What do these people have in common They know that productivity relies on making certain choices The way we frame our daily decisions the big ambitions we embrace and the easy goals we ignore the cultures we establish as leaders to drive innovation the way we interact with data These are the things that separate the merely busy from the genuinely productive In The Power of Habit Pulitzer Prize winning journalist Charles Duhigg explained why we do what we do In Smarter Faster Better he applies the same relentless curiosity deep reporting and rich storytelling to explain how we can improve at the things we do It s a groundbreaking exploration of the science of productivity one that can help anyone learn to succeed with less stress and struggle and to get more done without sacrificing what we care about most to become smarter faster and better at everything we do Praise for Smarter Faster Better A pleasure to read Duhigg s skill as a storyteller makes his book so engaging to read The New York Times Book Review Not only will Smarter Faster Better make you more efficient if you heed its tips it will also save you the effort of reading many productivity books dedicated to the ideas inside Bloomberg Businessweek Duhigg pairs relatable anecdotes with the research behind why some people and businesses are not as efficient as others Chicago Tribune The book covers a lot of ground through meticulous reporting and deft analysis presenting a wide range of case studies with insights that apply to the rest of us The Wall Street Journalmore
We are in the midst of a sleep deprivation crisis writes Arianna Huffington the co-founder and editor in chief of The Huffington Post And this has profound consequences on our health our job performance our relationships and our happiness What is needed she boldly asserts is nothing short of a sleep revolution Only by renewing our relationship with sleep can we take back control of our lives In her bestseller Thrive Arianna wrote about our need to redefine success through well-being wisdom wonder and giving Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation The result is a sweeping scientifically rigorous and deeply personal exploration of sleep from all angles from the history of sleep to the role of dreams in our lives to the consequences of sleep deprivation and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health from weight gain diabetes and heart disease to cancer and Alzheimer s In The Sleep Revolution Arianna shows how our cultural dismissal of sleep as time wasted... compromises our health and our decision-making and undermines our work lives our personal lives -- and even our sex lives She explores all the latest science on what exactly is going on while we sleep and dream She takes on the dangerous sleeping pill industry and all the ways our addiction to technology disrupts our sleep She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep and harness its incredible power In today s fast-paced always-connected perpetually-harried and sleep-deprived world our need for a good night s sleep is more important and elusive -- than ever The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives our communities and our world more