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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
In The 20 20 Diet Dr Phil McGraw identi es seven reasons other diets fail people over and over again hunger cravings feeling of restriction impracticality and expense boredom temptations and disappointing results or plateaus Then he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic The Ultimate Weight Solution Dr Phil and his team have created a plan that you can start following right now and continue working for the rest of your life In this diet readers will start by eating only 20 key ingredients called the 20 20 Foods which theories indicate may help enhance your body s thermogenesis and help you feel full But that s just the beginning This book explains why you haven t been able to lose the weight before and empowers you with cognitive behavioral environmental social and nutritional tools so you can nally reach your goal and learn lifelong healthy habits to maintain those results
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Marriage should be based on love right But does it seem as though you and your spouse are speaking two different languages New York Times bestselling author Dr Gary Chapman guides couples in identifying understanding and speaking their spouse s primary love language quality time words of affirmation gifts acts of service or physical touch By learning the five love languages you and your spouse will discover your unique love languages and learn practical steps in truly loving each other Chapters are categorized by love language for easy reference and each one ends with specific simple steps to express a specific language to your spouse and guide your marriage in the right direction A newly designed love languages assessment will help you understand and strengthen your relationship You can build a lasting loving marriage together Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman which can both be heard on fivelovelanguages com The Five Love Languages is a consistent new York Times bestseller - with over 5 million copies sold and translated into 38 languages... This book is a sales phenomenon with each year outselling the prior for 16 years running Includes a promotional code to gain exclusive online access to the new comprehensive love languages assessment more
In his midtwenties Dave Asprey was a successful Silicon Valley multimillionaire He also weighed 300 pounds despite the fact that he was doing what doctors recommended eating 1 800 calories a day and working out 90 minutes a day six times a week When his excess fat started causing brain fog and food cravings sapped his energy and willpower Asprey turned to the same hacking techniques that made his fortune to hack his own biology investing more than 300 000 and 15 years to uncover what was hindering his energy performance appearance and happiness From private brain EEG facilities to remote monasteries in Tibet through radioactive brain scans blood chemistry work nervous system testing and more he explored traditional and alternative technologies to reach his physical and mental prime The result The Bulletproof Diet an anti-inflammatory program for hunger-free rapid weight loss and peak performance The Bulletproof Diet will challenge and change the way you think about weight loss and wellness You will skip breakfast stop counting calories eat high levels of healthy saturated fat work out and sleep less and add smart supplements In doing so you ll gain energy build lean muscle and watch the pounds melt off By ditching traditional... diet thinking Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss increasing his IQ and feeling better than ever in his forties The Bulletproof Diet is your blueprint to a better life more
Our great-grandmothers didn t need nutrition lessons then again they weren t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon Over the last few decades we ve forgotten what real food is and we re left desperately seeking foods that will truly nourish our bodies We re disillusioned with the conventional wisdom for good reason it s gotten us nowhere Achieving optimal health without calorie-counting diet foods or feelings of deprivation has never been easier Practical Paleo explains why avoiding both processed foods and foods marketed as healthy like grains legumes and pasteurized dairy will improve how you look and feel and lead to lasting weight loss Even better you may reduce or completely eliminate symptoms associated with common health disorders Practical Paleo is jam-packed with over 120 easy recipes all with special notes about common food allergens including nightshades and FODMAPs Meal plans are also included and are designed specifically to support immune health autoimmune conditions blood sugar regulation diabetes 1 2 hypoglycemia digestive health leaky gut IBS IBD multiple sclerosis fibromyalgia and chronic fatigue syndromethyroid health hypo and... hyper - Hashimotos Graves heart health cholesterol blood pressure neurological health Parkinson s Alzheimer s cancer recovery fat lossathletic performance a squeaky-clean Paleo approachPractical Paleo is the resource you ll reach for again and again whether you re looking for information on healthy living delicious recipes or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you your family and your friends more
The book that started the Quiet RevolutionAt least one-third of the people we know are introverts They are the ones who prefer listening to speaking who innovate and create but dislike self-promotion who favor working on their own over working in teams It is to introverts Rosa Parks Chopin Dr Seuss Steve Wozniak that we owe many of the great contributions to society In Quiet Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture She also introduces us to successful introverts from a witty high-octane public speaker who recharges in solitude after his talks to a record-breaking salesman who quietly taps into the power of questions Passionately argued superbly researched and filled with indelible stories of real people Quiet has the power to permanently change how we see introverts and equally important how they see themselves Now with Extra Libris material including a reader s guide and bonus content
LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches learn how to perform basic maintenance on your body unlock your human potential live pain free and become a Supple Leopard Improve your athletic performance extend your athletic career treat body stiffness and achy joints and rehabilitate injuries all without having to seek out a coach doctor chiropractor physical therapist or masseur In Becoming a Supple Leopard Kelly Starrett founder of MobilityWod com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement allowing you to live a healthy happier more fulfilling life Performance is what drives the human animal but the human animal can be brought to an abrupt halt by dysfunctional movement patterns Oftentimes the factors that impede performance are invisible to not only the untrained eye but also the majority of athletes and coaches Becoming a Supple Leopard makes the invisible visible In this one of a kind training manual Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed power endurance and... strength Whether you are a professional athlete a weekend warrior or simply someone wanting to live healthy and free from restrictions Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential Learn How to prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify diagnose and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power bleed force and dump torque unlock reservoirs of athletic capacity you didn t know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster jump higher and throw farthermore
A 1 New York Times bestseller--the devastating truth about the effects of wheat sugar and carbs on the brain with a 4-week plan to achieve optimum health Renowned neurologist David Perlmutter MD blows the lid off a topic that s been buried in medical literature for far too long carbs are destroying your brain And not just unhealthy carbs but even healthy ones like whole grains can cause dementia ADHD anxiety chronic headaches depression and much more Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls why your brain thrives on fat and cholesterol and how you can spur the growth of new brain cells at any age He offers an in-depth look at how we can take control of our smart genes through specific dietary choices and lifestyle habits demonstrating how to remedy our most feared maladies without drugs With a revolutionary 4-week plan GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better GRAIN BRAIN is a 1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award
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