View by Category

Health, Fitness & Dieting books and presentations

Show:
Sort by:
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies Watch the pounds disappear with the press of a button That s all it takes to blend up a Zero Belly Smoothie a unique mix of supernutrients that will flatten your gut boost your metabolism heal your digestive system and turn off your fat genes for good With fat-burning proteins and a specially selected array of high-powered fruits and vegetables Zero Belly Smoothies based on the New York Times bestseller Zero Belly Diet are the fastest and most delicious ways ever created to sip off the pounds Inside you ll find a complete shopping guide a bonus cleanse program and more than 100 intensely flavorful recipes including tasty green drinks fresh and fruity smoothies nutty chocolatey shakes and savory surprises Zero Belly Smoothies will help you Lose up to 16 pounds in 14 days Melt away stubborn fat from your belly first Put an end to bloating and discomfort Detox from unhealthy foods so you enjoy all-day energy Turn off your fat storage genes and make long-term weight loss effortless Look and feel younger and healthier than ever You ll be stunned and inspired by the results of an amazing 500-person test panel men and women who lost weight quickly and with ease following the... original Zero Belly diet which included many of these Zero Belly Smoothies In just the first 14 days Bob McMicken 51 lost 16 3 pounds Kyle Cambridge 28 lost 15 pounds Martha Chesler 54 lost 11 pounds Matt Brunner 43 lost 14 pounds Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways Here s what makes Zero Belly Smoothies so effective 1 They take the stress out of cooking and eating well Studies have shown that the more diverse your diet the more likely you are to experience weight gain In fact those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity In other words people who have the best success at weight loss pick a set number of foods and tend to stick to them Zero Belly Smoothies allow you to do exactly that 2 They crowd out the junk in your diet Zero Belly Smoothies come in all different flavors chocolatey fruity green and even savory but they all have one thing in common no added sugars In a 2015 study in Sweden researchers followed 42 400 men over the course of 12 years They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not 3 They battle food allergies and reduce inflammation What s also unique about Zero Belly Smoothies is that they are vegan no milk no yogurt no whey protein Plant-based protein powders are a low-sugar high-fiber alternative to popular dairy-based supplements A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth 4 They make you feel fuller longer Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks which include all the fiber will actually keep you fuller longer than fruit juices more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
World-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success has discovered a truly groundbreaking idea the power of our mindset Dweck explains why it s not just our abilities and talent that bring us success but whether we approach them with a fixed or growth mindset She makes clear why praising intelligence and ability doesn t foster self-esteem and lead to accomplishment but may actually jeopardize success With the right mindset we can motivate our kids and help them to raise their grades as well as reach our own goals personal and professional Dweck reveals what all great parents teachers CEOs and athletes already know how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area Praise for Mindset Everyone should read this book Chip and Dan Heath authors of Switch and Made to Stick Will prove to be one of the most influential books ever about motivation Po Bronson author of NurtureShock A good book is one whose advice you believe A great book is one whose advice you follow I have found Carol Dweck s work on mindsets invaluable in my own life and even life-changing in my attitudes toward the challenges... that over the years become more demanding rather than less This is a book that can change your life as its ideas have changed mine Robert J Sternberg IBM Professor of Education and Psychology at Yale University director of the PACE Center of Yale University and author of Successful Intelligence If you manage any people or if you are a parent which is a form of managing people drop everything and read Mindset Guy Kawasaki author of The Art of the Start and the blog How to Change the World Highly recommended an essential read for parents teachers and coaches as well as for those who would like to increase their own feelings of success and fulfillment Library Journal starred review A serious practical book Dweck s overall assertion that rigid thinking benefits no one least of all yourself and that a change of mind is always possible is welcome Publishers Weekly A wonderfully elegant idea It is a great book Edward M Hallowell M D author of Delivered from Distractionmore
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods flavor-forward cookbook that proves food can be indulgent and nourishing at the same time Finally here s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories obsessing over protein and restrictive dieting does more harm than good Packed with more than 100 recipes for every part of your day mind-blowing nutritional wisdom and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago Run Fast Eat Slow has all the bases covered You ll find no shortage of delicious meals satisfying snacks thirst-quenching drinks and wholesome treats all made without refined sugar and flour Fan favorites include Can t Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins Kale Radicchio Salad with Farro and Double Chocolate Teff Cookies
Anthony William the Medical Medium has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that medical communities can t resolve And he s done it all by listening to a divine voice that literally speaks into his ear telling him what is at the root of people s pain or illness and what they need to do to be restored to health In his first book the New York Times bestseller Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal Anthony s information about healing included highly targeted regimens of nutrition supplements and lifestyle adjustments with fruits and vegetables playing a major role Medical Medium Life-Changing Foods delves deeper into the healing powers of 50 foods fruits vegetables herbs and spices and wild foods explaining each food s properties the symptoms and conditions it can help relieve or heal and the emotional and spiritual benefits it brings Recipes show readers how to use the foods most effectively and gorgeous color photography showcases their vibrant appeal Anthony also arms readers with the truth about some of the most misunderstood topics in health fertility inflammation and autoimmune disorders the brain-gut connection... why we re losing sleep foods fads and trends that can harm our well-being and how angels play a role in our survival Much of Anthony s information is dramatically different from the conventional wisdom of medical communities and much of it has never appeared anywhere before So readers shouldn t expect to hear the same repeated information they find everywhere such as that oranges contain vitamin C They can expect completely new information that will leave them with a deep understanding of why a banana offers more than simply potassium and with a powerful set of tools for healing from illness and keeping themselves and their loved ones well in an increasingly toxic world more
In this instant New York Times bestseller pioneering psychologist Angela Duckworth shows anyone striving to succeed be it parents students educators athletes or business people that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls grit Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of genius Duckworth now a celebrated researcher and professor describes her early eye-opening stints in teaching business consulting and neuroscience which led to the hypothesis that what really drives success is not genius but a unique combination of passion and long-term perseverance In Grit she takes readers into the field to visit cadets struggling through their first days at West Point teachers working in some of the toughest schools and young finalists in the National Spelling Bee She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance Finally she shares what she s learned from interviewing dozens of high achievers from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll Among Grit s most valuable insights Why any effort... you make ultimately counts twice toward your goal How grit can be learned regardless of I Q or circumstances How lifelong interest is triggered How much of optimal practice is suffering and how much ecstasy Which is better for your child a warm embrace or high standards The magic of the Hard Thing Rule Winningly personal insightful and even life-changing Grit is a book about what goes through your head when you fall down and how that not talent or luck makes all the difference more
In this stunning new book Malcolm Gladwell takes us on an intellectual journey through the world of outliers --the best and the brightest the most famous and the most successful He asks the question what makes high-achievers different His answer is that we pay too much attention to what successful people are like and too little attention to where they are from that is their culture their family their generation and the idiosyncratic experiences of their upbringing Along the way he explains the secrets of software billionaires what it takes to be a great soccer player why Asians are good at math and what made the Beatles the greatest rock band Brilliant and entertaining Outliers is a landmark work that will simultaneously delight and illuminate
PowerPlugs