View by Category

Health, Fitness & Dieting books and presentations

Sort by:
Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
1 New York Times Bestseller At last a book that shows you how to build design a life you can thrive in at any age or stage Designers create worlds and solve problems using design thinking Look around your office or home at the tablet or smartphone you may be holding or the chair you are sitting in Everything in our lives was designed by someone And every design starts with a problem that a designer or team of designers seeks to solve In this book Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling regardless of who or where we are what we do or have done for a living or how young or old we are The same design thinking responsible for amazing technology products and spaces can be used to design and build your career and your life a life of fulfillment and joy constantly creative and productive one that always holds the possibility of surprise Designing Your Life walks readers through the process of building a satisfying meaningful life by approaching the challenge the way a designer would Experimentation Wayfinding Prototyping Constant iteration You should read the book Everyone else will Daniel Pink bestselling author of Drive This is the career book of the... next decade and the go-to book that is read as a rite of passage whenever someone is ready to create a life they love David Kelley Founder of IDEO An empowering book based on their popular class of the same name at Stanford University Perhaps the book s most important lesson is that the only failure is settling for a life that makes one unhappy With useful fact-finding exercises an empathetic tone and sensible advice this book will easily earn a place among career-finding classics Publishers Weeklymore
In The Four Agreements bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering Based on ancient Toltec wisdom The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom true happiness and love A New York Times bestseller for over 8 years Over 6 million copies sold in the U S Translated into 40 languages worldwide
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
1 New York Times Bestseller In her latest book The Universe Has Your Back New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life Each story and lesson in the book guides readers to release the blocks to what they most long for happiness security and clear direction The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom Readers will learn to stop chasing life and truly live Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless When the tragedies of the world seem overwhelming this book will help guide them back to their true power Gabrielle says My commitment with this book is to wake up as many people as possible to their connection to faith and joy In that connection we can be guided to our true purpose to be love and spread love These words can no longer be cute buzz phrases that we merely post on social media Rather these words must be our mission The happiness safety and security we long for lies in our commitment to love When readers follow this path they ll begin to feel a swell of energy move... through them They will find strength when they are down synchronicity and support when they re lost safety in the face of uncertainty and joy when they are otherwise in pain Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back more
End the yo-yo dieting cycle forever Welcome to the Food Freedom plan Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy sleep cravings waistline and health Now Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress weight gain uncontrollable cravings and health complaints In her newest book best-selling author Melissa Hartwig defines true food freedom as being in control of the food you eat instead of food controlling you Resets like the Whole30 can jump-start the process but as anyone who has dieted knows holding onto that freedom and creating healthy habits that last is the hard part In her detailed 3-part plan Melissa will help you discover food freedom no matter how out of control you feel walk a self-directed path that keeps you in control for months on end gracefully recover when you slip back into old habits and create the kind of food freedom that stays with you for the rest of your life Food Freedom Forever shows you how to design your reset making your short-term protocol maximally effective You ll learn how to spot your specific triggers before they re pulled and strategies for... dealing with temptation strengthening your new healthy habits and boosting your willpower Melissa also shares advice for retaining your food freedom during holidays vacations periods of life stress social pressure and criticism from friends and family By the last page you ll have a detailed plan for creating the perfect diet for you finding your own healthy balance and maintaining the kind of control that brings you real food freedom every day more
New York Times BestsellerIn this generation-defining self-help guide a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better happier people For decades we ve been told that positive thinking is the key to a happy rich life F k positivity Mark Manson says Let s be honest shit is f ked and we have to live with it In his wildly popular Internet blog Manson doesn t sugarcoat or equivocate He tells it like it is a dose of raw refreshing honest truth that is sorely lacking today The Subtle Art of Not Giving a F k is his antidote to the coddling let s-all-feel-good mindset that has infected modern society and spoiled a generation rewarding them with gold medals just for showing up Manson makes the argument backed both by academic research and well-timed poop jokes that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better Human beings are flawed and limited not everybody can be extraordinary there are winners and losers in society and some of it is not fair or your fault Manson advises us to get to know our limitations and accept them Once we embrace our fears faults and uncertainties once we stop... running and avoiding and start confronting painful truths we can begin to find the courage perseverance honesty responsibility curiosity and forgiveness we seek There are only so many things we can give a f k about so we need to figure out which ones really matter Manson makes clear While money is nice caring about what you do with your life is better because true wealth is about experience A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk filled with entertaining stories and profane ruthless humor The Subtle Art of Not Giving a F k is a refreshing slap for a generation to help them lead contented grounded lives more
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried-and-true method that most people haven t thought about yet it could be revolutionary for taking health to the next level This ancient secret is fasting Fasting is not about starving oneself When done right it s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan In fact Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1 000 patients with fantastic success In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about why it s so important and how to fast in a way that improves health Together they make fasting as a therapeutic approach both practical and easy to understand The Complete Guide to Fasting explains why fasting is actually good for health who can benefit from fasting and who won t the history of fasting the various ways to fast intermittent alternate-day and extended fasting what to expect when starting to fast how to track... progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts including a 7-Day Kick-Start Fasting Plan and healing liquid recipes more
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals