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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain s destiny Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before But a medical revolution is underway that can solve this problem Astonishing new research is revealing that the health of your brain is to an extraordinary degree dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one What s taking place in your intestines today is determining your risk for any number of brain-related conditions In BRAIN MAKER Dr Perlmutter explains the potent interplay between intestinal microbes and the brain describing how the microbiome develops from birth and evolves based on lifestyle choices how it can become sick and how nurturing gut health through a few easy strategies can alter your brain s destiny for the better With simple dietary recommendations and a highly practical program of six steps to improving gut ecology BRAIN MAKER opens the door to unprecedented brain health potential
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Updated and expanded with more than 80 pages of new content Improve your athletic performance extend your athletic career treat stiffness and achy joints and prevent and rehabilitate injuries all without having to seek out a coach doctor chiropractor physical therapist or masseur In Becoming a Supple Leopard Dr Kelly Starrett founder of MobilityWOD com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement allowing you to live a healthier more fulfilling life This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use Want to truly understand the principles that guide human movement Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport Want to learn how to apply those principles to specific movements whether you are doing squats in the gym or picking up a bag of groceries Hundreds of step-by-step photos show you not only how to perform a host of exercise movements such the squat deadlift pushup kettlebell swing clean snatch and muscle-up but also how to correct the common faults associated with those movements Frustrated because you... can t perform a certain movement correctly due to range of motion restrictions Breaking the body down into 14 distinct areas Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility Unsure how to put it all together into a program that addresses your individual needs This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation a nagging injury or an exercise fault that you just can t seem to get right It even offers a 14-day full-body mobility overhaul Performance is what drives us as human beings but dysfunctional movement patterns can bring the human body to an abrupt halt Often the factors that impede performance are invisible even to seasoned athletes and coaches Becoming a Supple Leopard makes the invisible visible Whether you are a professional athlete a weekend warrior or simply someone wanting to live healthy and free from physical restrictions this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body Learn how to perform basic maintenance on your body unlock your athletic potential live pain-free and become a Supple Leopard This step-by-step guide to movement and mobility will show you how to Move safely and efficiently in all situations Organize your spine and joints in optimal stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat bench press pushup deadlift clean and snatch Build efficient transferable movement patterns and skill progressions from simple to more advanced exercises Identify diagnose and correct inefficient movement patterns Treat and resolve common symptoms like low back pain carpal tunnel shoulder pain and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles soft tissue and joint capsule restriction motor control problems and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiencymore
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
Rooted in traditional Toltec wisdom beliefs four agreements in life are essential steps on the path to personal freedom As beliefs are transformed through maintaining these agreements shamanic teacher and healer don Miguel Ruiz asserts lives will become filled with grace peace and unconditional love
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
NEW YORK TIMES BESTSELLERFrom Tom Brokaw the bestselling author of The Greatest Generation comes a powerful memoir of a year of dramatic change a year spent battling cancer and reflecting on a long happy and lucky life Tom Brokaw has led a fortunate life with a strong marriage and family many friends and a brilliant journalism career culminating in his twenty-two years as anchor of the NBC Nightly News and as bestselling author But in the summer of 2013 when back pain led him to the doctors at the Mayo Clinic his run of good luck was interrupted He received shocking news He had multiple myeloma a treatable but incurable blood cancer Friends had always referred to Brokaw s lucky star but as he writes in this inspiring memoir Turns out that star has a dimmer switch Brokaw takes us through all the seasons and stages of this surprising year the emotions discoveries setbacks and struggles times of denial acceptance turning points and courage After his diagnosis Brokaw began to keep a journal approaching this new stage of his life in a familiar role as a journalist determined to learn as much as he could about his condition to report the story and help others facing similar battles That journal became the basis of this wonderfully... written memoir the story of a man coming to terms with his own mortality contemplating what means the most to him now and reflecting on what has meant the most to him throughout his life Brokaw also pauses to look back on some of the important moments in his career memories of Nelson Mandela the Dalai Lama the fall of the Berlin Wall the morning of September 11 2001 in New York City and more Through it all Brokaw writes in the warm intimate natural voice of one of America s most beloved journalists giving us Brokaw on Brokaw and bringing us with him as he navigates pain procedures drug regimens and physical rehabilitation Brokaw also writes about the importance of patients taking an active role in their own treatment and of the vital role of caretakers and coordinated care Generous informative and deeply human A Lucky Life Interrupted offers a message of understanding and empowerment resolve and reality hope for the future and gratitude for a well-lived life more
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD It Starts With Food outlines a clear balanced sustainable plan to change the way you eat forever and transform your life in profound and unexpected ways Your success story begins with the Whole30 Dallas and Melissa Hartwig s powerful 30-day nutritional reset Since 2009 their underground Whole30 program has quietly led tens of thousands of people to weight loss enhanced quality of life and a healthier relationship with food accompanied by stunning improvements in sleep energy levels mood and self-esteem More significant many people have reported the magical elimination of a variety of symptoms diseases and conditions in just 30 days diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now Dallas and Melissa detail not just the how of the Whole30 but also the why summarizing the science in a simple accessible manner It Starts With Food reveals how specific foods may be having negative effects on how you look... feel and live in ways that you d never associate with your diet More important they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism heal your digestive tract calm systemic inflammation and put an end to unhealthy cravings habits and relationships with food Infused with the Hartwigs signature wit tough love and common sense It Starts With Food is based on the latest scientific research and real-life experience and includes testimonials a detailed shopping guide a meal-planning template a Meal Map with creative delicious recipes and much more more
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