View by Category

Health, Fitness & Dieting books and presentations

Sort by:
Cut hidden food toxins lose weight and get healthy in just 21 days Did you know that your fast food fries contain a chemical used in Silly Putty Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat When we go to the supermarket we trust that all our groceries are safe to eat But much of what we re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight feel sick and age before our time Luckily Vani Hari - aka the Food Babe - has got your back A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products Hari has made it her life s mission to educate the world about how to live a clean organic healthy lifestyle in an overprocessed contaminated-food world and how to look and feel fabulous while doing it In THE FOOD BABE WAY Hari invites you to follow an easy and accessible plan to rid your body of toxins lose weight without counting calories and restore your natural glow in just 21 days Including anecdotes of her own transformation along with easy-to-follow shopping lists meal plans and mouthwatering recipes THE FOOD BABE WAY will empower you to change your... food change your body and change the world more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape Your lungs to take in air Your body that it s hungry No Your body does these things automatically effortlessly Vibrant health is your birthright and within your grasp you just have to step out of the way In Effortless Healing online health pioneer natural medicine advocate and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier thinner you The results are amazing and the steps can be as easy to implement as Throwing ice cubes in your water to make it more structured Skipping breakfast as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health reduction of heart disease and cancer prevention Avoiding certain meat and fish but enjoying butter Eating sauerkraut and other fermented foods to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation and because it just feels great Enjoying a laugh it s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola s experience and cutting-edge medical knowledge With his wisdom and that of your body you can optimize your health... your weight and your life effortlessly more
In The 20 20 Diet Dr Phil McGraw identi es seven reasons other diets fail people over and over again hunger cravings feeling of restriction impracticality and expense boredom temptations and disappointing results or plateaus Then he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic The Ultimate Weight Solution Dr Phil and his team have created a plan that you can start following right now and continue working for the rest of your life In this diet readers will start by eating only 20 key ingredients called the 20 20 Foods which theories indicate may help enhance your body s thermogenesis and help you feel full But that s just the beginning This book explains why you haven t been able to lose the weight before and empowers you with cognitive behavioral environmental social and nutritional tools so you can nally reach your goal and learn lifelong healthy habits to maintain those results
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Though we talk about wanting to age gracefully the truth is that when it comes to getting older we re programmed to dread an inevitable decline in our health our looks our sexual relationships even the pleasure we take in living life But as Christiane Northrup M D shows us in this profoundly empowering book we have it in us to make growing older an entirely different experience for both our bodies and our souls In chapters that blend personal stories and practical exercises with the latest research on health and aging Dr Northrup lays out the principles of ageless living from rejecting processed foods to releasing stuck emotions from embracing our sensuality to connecting deeply with our Divine Source Explaining that the state of our health is dictated far more by our beliefs than by our biology she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years no matter what our culture tries to teach us to the contrary including Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and joyClarity and authenticity in all our relationships especially the one we have with ourselvesAnd she brings it all... together in a 14-day Ageless Goddess Program offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life more
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD It Starts With Food outlines a clear balanced sustainable plan to change the way you eat forever and transform your life in profound and unexpected ways Your success story begins with the Whole30 Dallas and Melissa Hartwig s powerful 30-day nutritional reset Since 2009 their underground Whole30 program has quietly led tens of thousands of people to weight loss enhanced quality of life and a healthier relationship with food accompanied by stunning improvements in sleep energy levels mood and self-esteem More significant many people have reported the magical elimination of a variety of symptoms diseases and conditions in just 30 days diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now Dallas and Melissa detail not just the how of the Whole30 but also the why summarizing the science in a simple accessible manner It Starts With Food reveals how specific foods may be having negative effects on how you look... feel and live in ways that you d never associate with your diet More important they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism heal your digestive tract calm systemic inflammation and put an end to unhealthy cravings habits and relationships with food Infused with the Hartwigs signature wit tough love and common sense It Starts With Food is based on the latest scientific research and real-life experience and includes testimonials a detailed shopping guide a meal-planning template a Meal Map with creative delicious recipes and much more more