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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
THE NEW YORK TIMES BESTSELLERWith a Foreword by Beyonce and an Introduction by Dr Dean Ornish A groundbreaking vegan program designed to transform your mental emotional and physical health in just 22 days Founded on the principle that it takes 21 days to make or break a habit The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle to lose weight or to reverse serious health concerns The benefits of a vegan diet cannot be overstated as it has been proven to help prevent cancer lower cholesterol levels reduce the risk of heart disease decrease blood pressure and even reverse diabetes As one of today s most sought-after health experts exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods Celebrities from Beyonc Jay-Z Jennifer Lopez and Pharrell Williams to Gloria Estefan and Shakira have all turned to him for his expertise Beyonce is such an avid supporter that she s partnered with Borges to launch 22 Days Nutrition his plant-based home delivery meal service Now for the first time Borges unveils his coveted and revolutionary manifesto... featuring the comprehensive fundamentals of starting a plant-based diet Inside you ll find motivating strategies benefits and tips for staying the course delicious recipes and a detailed 22-day meal plan With this program you will lead a healthier more energetic and more productive life helping you to live the life you want not just the one you have more
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain s destiny Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before But a medical revolution is underway that can solve this problem Astonishing new research is revealing that the health of your brain is to an extraordinary degree dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one What s taking place in your intestines today is determining your risk for any number of brain-related conditions In BRAIN MAKER Dr Perlmutter explains the potent interplay between intestinal microbes and the brain describing how the microbiome develops from birth and evolves based on lifestyle choices how it can become sick and how nurturing gut health through a few easy strategies can alter your brain s destiny for the better With simple dietary recommendations and a highly practical program of six steps to improving gut ecology BRAIN MAKER opens the door to unprecedented brain health potential
In this stunning new book Malcolm Gladwell takes us on an intellectual journey through the world of outliers --the best and the brightest the most famous and the most successful He asks the question what makes high-achievers different His answer is that we pay too much attention to what successful people are like and too little attention to where they are from that is their culture their family their generation and the idiosyncratic experiences of their upbringing Along the way he explains the secrets of software billionaires what it takes to be a great soccer player why Asians are good at math and what made the Beatles the greatest rock band Brilliant and entertaining Outliers is a landmark work that will simultaneously delight and illuminate
Major New York Times bestsellerWinner of the National Academy of Sciences Best Book Award in 2012Selected by the New York Times Book Review as one of the best books of 2011A Globe and Mail Best Books of the Year 2011 TitleOne of The Economist s 2011 Books of the Year One of The Wall Street Journal s Best Nonfiction Books of the Year 20112013 Presidential Medal of Freedom RecipientIn the international bestseller Thinking Fast and Slow Daniel Kahneman the renowned psychologist and winner of the Nobel Prize in Economics takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think System 1 is fast intuitive and emotional System 2 is slower more deliberative and more logical The impact of overconfidence on corporate strategies the difficulties of predicting what will make us happy in the future the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions Engaging the reader in a lively conversation about how we think Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking He offers... practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011 Thinking Fast and Slow is destined to be a classic more
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
Nearly 90 of American adults suffer from back pain and the number continues to climb Why does this condition affect so many people in the industrialized world while in some countries only 5 of adults report back pain In a quest to find the root cause of back pain Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown Her research took her to remote Burkina Faso rural Portugal and fishing villages in Brazil What she learned in each of these places has changed the lives of thousands of people Preserved in the movements of weavers millers and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health For the first time these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
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