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Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don t even know it According to nutritionists Jayson and Mira Calton micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits And these deficiencies cause today s most common illnesses Mira herself developed advanced osteoporosis at the age of 30 But with Jayson s help she reversed her disease through micronutrient therapy The Caltons created The Mircronutrient Miracle an incredible cure-all program to help you lose weight and prevent and reverse common disorders including obesity heart disease and diabetes The Micronutrient Miracle explains the truth about what you re really eating and how your habits may be depleting essential micronutrients It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients And the best part This book is tailor-made to work with your lifestyle including gluten-free low-carb low-fat vegan and Paleo recipes
World-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success has discovered a truly groundbreaking idea the power of our mindset Dweck explains why it s not just our abilities and talent that bring us success but whether we approach them with a fixed or growth mindset She makes clear why praising intelligence and ability doesn t foster self-esteem and lead to accomplishment but may actually jeopardize success With the right mindset we can motivate our kids and help them to raise their grades as well as reach our own goals personal and professional Dweck reveals what all great parents teachers CEOs and athletes already know how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area Praise for Mindset Everyone should read this book Chip and Dan Heath authors of Switch and Made to Stick Will prove to be one of the most influential books ever about motivation Po Bronson author of NurtureShock A good book is one whose advice you believe A great book is one whose advice you follow I have found Carol Dweck s work on mindsets invaluable in my own life and even life-changing in my attitudes toward the challenges... that over the years become more demanding rather than less This is a book that can change your life as its ideas have changed mine Robert J Sternberg IBM Professor of Education and Psychology at Yale University director of the PACE Center of Yale University and author of Successful Intelligence If you manage any people or if you are a parent which is a form of managing people drop everything and read Mindset Guy Kawasaki author of The Art of the Start and the blog How to Change the World Highly recommended an essential read for parents teachers and coaches as well as for those who would like to increase their own feelings of success and fulfillment Library Journal starred review A serious practical book Dweck s overall assertion that rigid thinking benefits no one least of all yourself and that a change of mind is always possible is welcome Publishers Weekly A wonderfully elegant idea It is a great book Edward M Hallowell M D author of Delivered from DistractionFrom the Hardcover edition more
Updated and expanded with more than 80 pages of new content Improve your athletic performance extend your athletic career treat stiffness and achy joints and prevent and rehabilitate injuries all without having to seek out a coach doctor chiropractor physical therapist or masseur In Becoming a Supple Leopard Dr Kelly Starrett founder of MobilityWOD com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement allowing you to live a healthier more fulfilling life This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use Want to truly understand the principles that guide human movement Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport Want to learn how to apply those principles to specific movements whether you are doing squats in the gym or picking up a bag of groceries Hundreds of step-by-step photos show you not only how to perform a host of exercise movements such the squat deadlift pushup kettlebell swing clean snatch and muscle-up but also how to correct the common faults associated with those movements Frustrated because you... can t perform a certain movement correctly due to range of motion restrictions Breaking the body down into 14 distinct areas Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility Unsure how to put it all together into a program that addresses your individual needs This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation a nagging injury or an exercise fault that you just can t seem to get right It even offers a 14-day full-body mobility overhaul Performance is what drives us as human beings but dysfunctional movement patterns can bring the human body to an abrupt halt Often the factors that impede performance are invisible even to seasoned athletes and coaches Becoming a Supple Leopard makes the invisible visible Whether you are a professional athlete a weekend warrior or simply someone wanting to live healthy and free from physical restrictions this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body Learn how to perform basic maintenance on your body unlock your athletic potential live pain-free and become a Supple Leopard This step-by-step guide to movement and mobility will show you how to Move safely and efficiently in all situations Organize your spine and joints in optimal stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat bench press pushup deadlift clean and snatch Build efficient transferable movement patterns and skill progressions from simple to more advanced exercises Identify diagnose and correct inefficient movement patterns Treat and resolve common symptoms like low back pain carpal tunnel shoulder pain and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles soft tissue and joint capsule restriction motor control problems and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiencymore
Rooted in traditional Toltec wisdom beliefs four agreements in life are essential steps on the path to personal freedom As beliefs are transformed through maintaining these agreements shamanic teacher and healer don Miguel Ruiz asserts lives will become filled with grace peace and unconditional love
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
In this stunning new book Malcolm Gladwell takes us on an intellectual journey through the world of outliers --the best and the brightest the most famous and the most successful He asks the question what makes high-achievers different His answer is that we pay too much attention to what successful people are like and too little attention to where they are from that is their culture their family their generation and the idiosyncratic experiences of their upbringing Along the way he explains the secrets of software billionaires what it takes to be a great soccer player why Asians are good at math and what made the Beatles the greatest rock band Brilliant and entertaining Outliers is a landmark work that will simultaneously delight and illuminate
Major New York Times bestsellerWinner of the National Academy of Sciences Best Book Award in 2012Selected by the New York Times Book Review as one of the best books of 2011A Globe and Mail Best Books of the Year 2011 TitleOne of The Economist s 2011 Books of the Year One of The Wall Street Journal s Best Nonfiction Books of the Year 20112013 Presidential Medal of Freedom RecipientIn the international bestseller Thinking Fast and Slow Daniel Kahneman the renowned psychologist and winner of the Nobel Prize in Economics takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think System 1 is fast intuitive and emotional System 2 is slower more deliberative and more logical The impact of overconfidence on corporate strategies the difficulties of predicting what will make us happy in the future the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions Engaging the reader in a lively conversation about how we think Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking He offers... practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011 Thinking Fast and Slow is destined to be a classic more
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