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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America s most trusted home cook when it comes to easy flavorful recipes that are miraculously low-calorie and made from all-natural easy-to-find ingredients Her blog Skinnytaste is the number one go-to site for slimmed down recipes that you d swear are anything but It only takes one look to see why people go crazy for Gina s food cheesy creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving breakfast dishes like Make-Ahead Western Omelet Muffins that truly fill you up until lunchtime and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent The Skinnytaste Cookbook features 150 amazing recipes 125 all-new dishes and 25 must-have favorites As a busy mother of two Gina started Skinnytaste when she wanted to lose a few pounds herself She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track Instead she started skinny-fying her favorite meals so that she could eat happily while losing weight With 100 stunning photographs and detailed nutritional... information for every recipe The Skinnytaste Cookbook is an incredible resource of fulfilling joy-inducing meals that every home cook will love more
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
Marriage should be based on love right But does it seem as though you and your spouse are speaking two different languages New York Times bestselling author Dr Gary Chapman guides couples in identifying understanding and speaking their spouse s primary love language quality time words of affirmation gifts acts of service or physical touch By learning the five love languages you and your spouse will discover your unique love languages and learn practical steps in truly loving each other Chapters are categorized by love language for easy reference and each one ends with specific simple steps to express a specific language to your spouse and guide your marriage in the right direction A newly designed love languages assessment will help you understand and strengthen your relationship You can build a lasting loving marriage together Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman which can both be heard on fivelovelanguages com The Five Love Languages is a consistent new York Times bestseller - with over 5 million copies sold and translated into 38 languages... This book is a sales phenomenon with each year outselling the prior for 16 years running Includes a promotional code to gain exclusive online access to the new comprehensive love languages assessment more
Cut hidden food toxins lose weight and get healthy in just 21 days Did you know that your fast food fries contain a chemical used in Silly Putty Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat When we go to the supermarket we trust that all our groceries are safe to eat But much of what we re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight feel sick and age before our time Luckily Vani Hari - aka the Food Babe - has got your back A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products Hari has made it her life s mission to educate the world about how to live a clean organic healthy lifestyle in an overprocessed contaminated-food world and how to look and feel fabulous while doing it In THE FOOD BABE WAY Hari invites you to follow an easy and accessible plan to rid your body of toxins lose weight without counting calories and restore your natural glow in just 21 days Including anecdotes of her own transformation along with easy-to-follow shopping lists meal plans and mouthwatering recipes THE FOOD BABE WAY will empower you to change your... food change your body and change the world more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life By Pearl Barrett Serene Allison For Women Of All Ages And Stages Over 250 Recipes Proven Ways to Lose Weight How to Balance your Hormones How to Re-fire your Metabolism Make your Skin Glow Ignite Marriage Intimacy Simple but Effective Exercise Plan for Pregnant Mothers too Answers for Postmenopausal Women
A 1 New York Times bestseller--the devastating truth about the effects of wheat sugar and carbs on the brain with a 4-week plan to achieve optimum health Renowned neurologist David Perlmutter MD blows the lid off a topic that s been buried in medical literature for far too long carbs are destroying your brain And not just unhealthy carbs but even healthy ones like whole grains can cause dementia ADHD anxiety chronic headaches depression and much more Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls why your brain thrives on fat and cholesterol and how you can spur the growth of new brain cells at any age He offers an in-depth look at how we can take control of our smart genes through specific dietary choices and lifestyle habits demonstrating how to remedy our most feared maladies without drugs With a revolutionary 4-week plan GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better GRAIN BRAIN is a 1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award
The book that started the Quiet RevolutionAt least one-third of the people we know are introverts They are the ones who prefer listening to speaking who innovate and create but dislike self-promotion who favor working on their own over working in teams It is to introverts Rosa Parks Chopin Dr Seuss Steve Wozniak that we owe many of the great contributions to society In Quiet Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture She also introduces us to successful introverts from a witty high-octane public speaker who recharges in solitude after his talks to a record-breaking salesman who quietly taps into the power of questions Passionately argued superbly researched and filled with indelible stories of real people Quiet has the power to permanently change how we see introverts and equally important how they see themselves Now with Extra Libris material including a reader s guide and bonus content
An invitation to change the energy that surrounds you find the harmony that comes with self-acceptance and in the process discover your life s purpose and the boundless possibilities that await you Your soul signature is your spiritual DNA it is who you are at your core the most authentic part of you your singular contribution to this world And yet we reject our authentic selves We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path anger fear guilt shame sadness despair Any or all of these feelings overtake us and create a density a heaviness that doesn t permit us to embrace who we truly are deep inside We are energetic beings Panache Desai reminds us and emotions are energy in motion When we are blocked we feel unworthy less than unloved incomplete In Discovering Your Soul Signature Panache invites us on a 33-day path of meditations short passages to be read at morning noon and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives Through this distilled poetic practical and inspiring course he invites us to live a life of authenticity to rediscover purpose and passion and to believe from our soul in the... possibility of all things more
The 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
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