View by Category

Health, Fitness & Dieting books and presentations

Sort by:
In The 20 20 Diet Dr Phil McGraw identi es seven reasons other diets fail people over and over again hunger cravings feeling of restriction impracticality and expense boredom temptations and disappointing results or plateaus Then he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic The Ultimate Weight Solution Dr Phil and his team have created a plan that you can start following right now and continue working for the rest of your life In this diet readers will start by eating only 20 key ingredients called the 20 20 Foods which theories indicate may help enhance your body s thermogenesis and help you feel full But that s just the beginning This book explains why you haven t been able to lose the weight before and empowers you with cognitive behavioral environmental social and nutritional tools so you can nally reach your goal and learn lifelong healthy habits to maintain those results
1 NEW YORK TIMES BESTSELLERWhen we deny our stories they define us When we own our stories we get to write the ending Social scientist Bren Brown has ignited a global conversation on courage vulnerability shame and worthiness Her pioneering work uncovered a profound truth Vulnerability the willingness to show up and be seen with no guarantee of outcome is the only path to more love belonging creativity and joy But living a brave life is not always easy We are inevitably going to stumble and fall It is the rise from falling that Brown takes as her subject in Rising Strong As a grounded theory researcher Brown has listened as a range of people from leaders in Fortune 500 companies and the military to artists couples in long-term relationships teachers and parents shared their stories of being brave falling and getting back up She asked herself What do these people with strong and loving relationships leaders nurturing creativity artists pushing innovation and clergy walking with people through faith and mystery have in common The answer was clear They recognize the power of emotion and they re not afraid to lean in to discomfort Walking into our stories of hurt can feel dangerous But the process of regaining our footing in the... midst of struggle is where our courage is tested and our values are forged Our stories of struggle can be big ones like the loss of a job or the end of a relationship or smaller ones like a conflict with a friend or colleague Regardless of magnitude or circumstance the rising strong process is the same We reckon with our emotions and get curious about what we re feeling we rumble with our stories until we get to a place of truth and we live this process every day until it becomes a practice and creates nothing short of a revolution in our lives Rising strong after a fall is how we cultivate wholeheartedness It s the process Brown writes that teaches us the most about who we are more
In their debut cookbook the Trim Healthy Mama s share hundreds of delicious healthy recipes to help readers successfully slim down while eating well This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for It features simple mouthwatering recipes for breakfast lunch and dinner including slow cooker and one-pot meals hearty soups and salads omelets and waffles pizzas breads and more No Trim Healthy Mama should be deprived so there are also favorite snacks delectable desserts and the smoothies sippers and teas fans love With pantry-stocking advice time-saving tips and information on how to cook for the entire family the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress so you have more time with your loved ones
This new edition of the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by clinicians and researchers to diagnose and classify mental disorders is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses treatment and research This manual which creates a common language for clinicians involved in the diagnosis of mental disorders includes concise and specific criteria intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings inpatient outpatient partial hospital consultation-liaison clinical private practice and primary care The Diagnostic and Statistical Manual of Mental Disorders Fifth Edition is the most comprehensive current and critical resource for clinical practice available to today s mental health clinicians and researchers of all orientations The information contained in the manual is also valuable to other physicians and health professionals including psychologists counselors nurses and occupational and rehabilitation... therapists as well as social workers and forensic and legal specialists DSM-5 is the most definitive resource for the diagnosis and classification of mental disorders more
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
The Publication Manual is the style manual of choice for writers editors students and educators Although it is specifically designed to help writers in the behavioral sciences and social sciences anyone who writes non-fiction prose can benefit from its guidance The newly-revised Sixth Edition has not only been rewritten It has also been thoroughly rethought and reorganized making it the most user-friendly Publication Manual the APA has ever produced You will be able to find answers to your questions faster than ever before When you need advice on how to present information including text data and graphics for publication in any type of format--such as college and university papers professional journals presentations for colleagues and online publication--you will find the advice you re looking for in the Publication Manual
Forget the Fad Diets Join the Food Freedom MovementCounting calories is out All the food groups are in Becoming trim and healthy doesn t have to be difficult or painstaking anymore After trying almost every fad diet out there Serene Allison and Pearl Barrett creators of the Trim Healthy Mama movement took matters into their own hands Through trial and error and much research they created the TRIM HEALTHY MAMA PLAN the breakthrough lifestyle program to help readers of all ages and stages get healthy slim down and keep off the weight once and for all Based on the authors successful self-published book this simplified improved practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty delicious food The biblically-sound and highly effective eating approach centers on Satisfying meals which include more fats and protein and Energizing meals which include more carbs and protein as they are the key to success Scrumptious whole unprocessed foods including fats blood sugar friendly grains proteins fruits and vegetables are eaten in a way that boosts metabolism yet still fits into anyone s hectic lifestyle It s family friendly and effective for pregnant and nursing mothers pre or... post- menopausal women and also those without weight or health issues even men and growing children The book includes menu plans a list of key super foods to eat on plan time-saving tips and pantry stocking and lifestyle advice to help readers successfully reach their goals Join the Trim Healthy Mama movement and along with thousands of others discover the groundbreaking easy-does-it and delicious way to eat for health and weight loss more
In Furiously Happy 1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness A hysterical ridiculous book about crippling depression and anxiety That sounds like a terrible idea But terrible ideas are what Jenny does best As Jenny says Some people might think that being furiously happy is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he s never particularly liked kangaroos And that would be ridiculous because no one would invite a herd of kangaroos into their house Two is the limit I speak from personal experience My husband says that none is the new limit I say he should have been clearer about that before I rented all those kangaroos Most of my favorite people are dangerously fucked-up but you d never guess because we ve learned to bare it so honestly that it becomes the new normal Like John Hughes wrote in The Breakfast Club We re all pretty bizarre Some of us are just better at hiding it Except go back and cross out the word hiding Furiously Happy is about taking those moments when things are fine and making them amazing because those moments are what make us... who we are and they re the same moments we take into battle with us when our brains declare war on our very existence It s the difference between surviving life and living life It s the difference between taking a shower and teaching your monkey butler how to shampoo your hair It s the difference between being sane and being furiously happy Lawson is beloved around the world for her inimitable humor and honesty and in Furiously Happy she is at her snort-inducing funniest This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways Because as Jenny s mom says Maybe crazy isn t so bad after all Sometimes crazy is just right more
In The Gifts of Imperfection Bren Brown a leading expert on shame authenticity and belonging shares ten guideposts on the power of Wholehearted living a way of engaging with the world from a place of worthiness Each day we face a barrage of images and messages from society and the media telling us who what and how we should be We are led to believe that if we could only look perfect and lead perfect lives we d no longer feel inadequate So most of us perform please and perfect all the while thinking What if I can t keep all of these balls in the air Why isn t everyone else working harder and living up to my expectations What will people think if I fail or give up When can I stop proving myself In her ten guideposts Brown engages our minds hearts and spirits as she explores how we can cultivate the courage compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone I am enough and to go to bed at night thinking Yes I am sometimes afraid but I am also brave And yes I am imperfect and vulnerable but that doesn t change the truth that I am worthy of love and belonging This important book is about the lifelong journey from What will people think to I am enough Brown s unique... ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long uplifting conversation with a very wise friend who offers compassion wisdom and great advice Harriet Lerner New York Times best-selling author of The Dance of Anger and The Dance of Connection Bren Brown courageously tackles the dark emotions that get in the way of leading a fuller life read this book and let some of that courage rub off on you Daniel H Pink New York Times best-selling author of A Whole New Mind Courage compassion and connection Through Bren s research observations and guidance these three little words can open the door to amazing change in your life Ali Edwards author of Life Artistmore