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Volume 2 it out now Featuring a larger book size to facilitate your coloring experience more images more animals and more of what you asked for Check it out here http amzn com 194409301X A new collection of 48 stunning images inspired by traditional henna Detach yourself from everyday distractions and unwind with detailed images that will keep you focused and entertained Images in this book vary from minimal detail to highly detailed making it perfect for markers fine tip pens and color pencils
A hands-on practical survival guide from retired Navy SEAL Clint Emerson adapted for civilians from actual special forces operations to eluding pursuers evading capture and surviving any dangerous situation In today s increasingly dangerous world threats to your personal safety are everywhere From acts of terror to mass shootings and from the unseen and sometimes virtual matrix of everyday crime danger is no longer confined to dark alleys or unstable regions Potentially life-threatening circumstances can arise anywhere anytime and Clint Emerson former Navy SEAL wants you to be prepared 100 Deadly Skills contains proven self-defense skills evasion tactics and immobilizing maneuvers modified from the world of black ops to help you take action in numerous worst case scenarios from escaping a locked trunk to making an improvised Taser to tricking facial recognition software With easy-to-understand instructions and illustrations Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces This complete course in survival teaches you how to prevent tracking evade a kidnapping elude an active shooter rappel down the side of a building immobilize a bad guy protect... yourself against cyber-criminals and much more all using low-tech to no-tech methods Clear detailed and presented in an easy-to-understand and execute format 100 Deadly Skills is an invaluable resource Because let s face it when danger is imminent you don t have time for complicated instructions more
Anthony William the one and only Medical Medium has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can t resolve He s done this by listening to a divine voice that literally speaks into his ear telling him what lies at the root of people s pain or illness and what they need to do to restore their health His methods achieve spectacular results even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him Now in this revolutionary book he opens the door to all he has learned in over 25 years of bringing people s lives back a massive amount of healing information much of which science won t discover for decades and most of which has never appeared anywhere before Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all It explores all-natural solutions for dozens of the illnesses that plague us including Lyme disease fibromyalgia adrenal fatigue chronic fatigue syndrome hormonal imbalances Hashimoto s disease multiple sclerosis depression neurological conditions chronic inflammation autoimmune disease blood sugar... imbalances colitis and other digestive disorders and more It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric Whether you ve been given a diagnosis you don t understand or you have symptoms you don t know how to name or someone you love is sick or you want to care for your own patients better Medical Medium offers the answers you need It s also a guidebook for everyone seeking the secrets to living longer healthier lives The truth about the world ourselves life purpose it all comes down to healing Anthony William writes And the truth about healing is now in your hands more
In their debut cookbook the Trim Healthy Mama s share hundreds of delicious healthy recipes to help readers successfully slim down while eating well This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for It features simple mouthwatering recipes for breakfast lunch and dinner including slow cooker and one-pot meals hearty soups and salads omelets and waffles pizzas breads and more No Trim Healthy Mama should be deprived so there are also favorite snacks delectable desserts and the smoothies sippers and teas fans love With pantry-stocking advice time-saving tips and information on how to cook for the entire family the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress so you have more time with your loved ones
Our lives become busier with each passing day and as technology escalates so does our access to work obligations and stress Constant stimulation and expectation have left us burnt out and distanced from the present moment Now has become something that happens online not in the space and time that we physically occupy Color Me Calm is a guided coloring book designed for harried adults Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed Organized into seven therapeutically-themed chapters including Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora Fauna Natural Patterns and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying creative accomplishment Part of the international bestselling Color Me series Color Me Calm is the perfect way step back from the stress of everyday life color and relax Don t forget to try Color Me Happy and Color Me Stress-Free
Do you have the opportunity to do what you do best every day Chances are you don t All too often our natural talents go untapped From the cradle to the cubicle we devote more time to fixing our shortcomings than to developing our strengths To help people uncover their talents Gallup introduced the first version of its online assessment StrengthsFinder in 2001 which ignited a global conversation and helped millions to discover their top five talents In its latest national bestseller StrengthsFinder 2 0 Gallup unveils the new and improved version of its popular assessment language of 34 themes and much more see below for details While you can read this book in one sitting you ll use it as a reference for decades Loaded with hundreds of strategies for applying your strengths this new book and accompanying website will change the way you look at yourself--and the world around you--forever Available exclusively in StrengthsFinder 2 0 using the unique access code included with each book A new and upgraded edition of the StrengthsFinder assessment A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week month and year A more customized version of your top five theme report 50 Ideas for... Action 10 strategies for building on each of your top five themes more
1 NEW YORK TIMES BESTSELLERWhen we deny our stories they define us When we own our stories we get to write the ending Social scientist Bren Brown has ignited a global conversation on courage vulnerability shame and worthiness Her pioneering work uncovered a profound truth Vulnerability the willingness to show up and be seen with no guarantee of outcome is the only path to more love belonging creativity and joy But living a brave life is not always easy We are inevitably going to stumble and fall It is the rise from falling that Brown takes as her subject in Rising Strong As a grounded theory researcher Brown has listened as a range of people from leaders in Fortune 500 companies and the military to artists couples in long-term relationships teachers and parents shared their stories of being brave falling and getting back up She asked herself What do these people with strong and loving relationships leaders nurturing creativity artists pushing innovation and clergy walking with people through faith and mystery have in common The answer was clear They recognize the power of emotion and they re not afraid to lean in to discomfort Walking into our stories of hurt can feel dangerous But the process of regaining our footing in the... midst of struggle is where our courage is tested and our values are forged Our stories of struggle can be big ones like the loss of a job or the end of a relationship or smaller ones like a conflict with a friend or colleague Regardless of magnitude or circumstance the rising strong process is the same We reckon with our emotions and get curious about what we re feeling we rumble with our stories until we get to a place of truth and we live this process every day until it becomes a practice and creates nothing short of a revolution in our lives Rising strong after a fall is how we cultivate wholeheartedness It s the process Brown writes that teaches us the most about who we are more
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss increase your energy level clear your mind and improve your overall health Made up of supernutrients from leafy greens and fruits green smoothies are filling and healthy and you will enjoy drinking them Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible It is an experience that could change your life if you stick with it This book provides a shopping list recipes and detailed instructions for the 10-day cleanse along with suggestions for getting the best results It also offers advice on how to continue to lose weight and maintain good health afterwards Are you ready to look slimmer healthier and sexier than you have in years Then get ready to begin the 10-Day Green Smoothie Cleanse If you successfully complete the 10-Day Green Smoothie Cleanse you will Lose 10 15 pounds in 10 days Get rid of stubborn body fat including belly fat Drop pounds and inches fast without grueling workouts Learn to live a healthier lifestyle of detoxing and healthy eating Naturally crave healthy foods so you never have to diet again Receive over 100 recipes for various health conditions and goals
Millions of people visit Whole30 com every month and share their stories of weight loss and lifestyle makeovers Hundreds of thousands of them have read It Starts With Food which explains the science behind the program At last The Whole30 provides the step-by-step recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month Melissa and Dallas Hartwig s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food bodies and lives Their approach leads to effortless weight loss and better health along with stunning improvements in sleep quality energy levels mood and self-esteem Their first book the New York Times best-selling It Starts With Food explained the science behind their life-changing program Now they bring you The Whole30 a stand-alone step-by-step plan to break unhealthy habits reduce cravings improve digestion and strengthen your immune system The Whole30 features more than 100 chef-developed recipes like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze designed to build your confidence in the kitchen and inspire your taste buds The book also includes real-life success stories... community resources and an extensive FAQ to give you the support you need on your journey to food freedom more
In The Gifts of Imperfection Bren Brown a leading expert on shame authenticity and belonging shares ten guideposts on the power of Wholehearted living a way of engaging with the world from a place of worthiness Each day we face a barrage of images and messages from society and the media telling us who what and how we should be We are led to believe that if we could only look perfect and lead perfect lives we d no longer feel inadequate So most of us perform please and perfect all the while thinking What if I can t keep all of these balls in the air Why isn t everyone else working harder and living up to my expectations What will people think if I fail or give up When can I stop proving myself In her ten guideposts Brown engages our minds hearts and spirits as she explores how we can cultivate the courage compassion and connection to wake up in the morning and think No matter what gets done and how much is left undone I am enough and to go to bed at night thinking Yes I am sometimes afraid but I am also brave And yes I am imperfect and vulnerable but that doesn t change the truth that I am worthy of love and belonging This important book is about the lifelong journey from What will people think to I am enough Brown s unique... ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long uplifting conversation with a very wise friend who offers compassion wisdom and great advice Harriet Lerner New York Times best-selling author of The Dance of Anger and The Dance of Connection Bren Brown courageously tackles the dark emotions that get in the way of leading a fuller life read this book and let some of that courage rub off on you Daniel H Pink New York Times best-selling author of A Whole New Mind Courage compassion and connection Through Bren s research observations and guidance these three little words can open the door to amazing change in your life Ali Edwards author of Life Artistmore