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Title: The Impact of Meditation on Heart Health: Understanding the Connection — Aditi Jagtap Pune - PowerPoint PPT Presentation
Description: Many people now have stress and anxiety as common companions in the fast-paced world of today. Persistent stress can result in different health complications, such as cardiovascular diseases, elevated blood pressure, and stroke. One can get relief from these issues by practicing meditation on a regular basis which is proven to decrease levels of stress by 50%. Practicing meditation is a great way to get rid of increased heart rate, reduce cortisol levels, any blood pressure issues, and promote overall heart health, as suggested by Aditi Jagtap Pune. – PowerPoint PPT presentation
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