Title: 5k Charity Running Runs - PowerPoint PPT Presentation

Description: Training for your 5k charity running event will involve working on your endurance. What does that mean? It involves our 5k charity runners to develop both aerobic and Muscular endurance. 5k charity runners will find that if they focus on endurance in training, the charity running event will be a breeze! The most effective way to achieve this endurance is basically A Charity 5k running event is a great place for beginners to start when entering the world of charity runs. 5k charity runs are generally the shortest distance of all charity running events which is why they are very popular with beginner charity runners. – PowerPoint PPT presentation