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Title: Gentle Yoga, Yoga Nidra, Silent Meditations, Sound Journeys - PowerPoint PPT Presentation
Description: The retreat day offers deep silent as well as guided meditation. Together with yoga nidra, breath-work, singing of mantra, and healing sound journeys with gongs, bowls and flutes on a bed of nature and silence. Music & singing opens the heart and stops the mind chatter. – PowerPoint PPT presentation
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