Title: HOT OR COLD THERAPY: WHAT’S BEST FOR MUSCLE RECOVERY? - PowerPoint PPT Presentation

Description: Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good care of your muscles and treat any discomfort or pain as soon as possible. Hot or/and cold therapies have been advocated as the best methods for treating muscle-related injuries. Let’s take a look at which one of these proves to be more efficient for muscle recovery. – PowerPoint PPT presentation