Title: For new moms, how can I help them balance their fitness regime and their children? Are there a few exercises they can do while with their kids? - PowerPoint PPT Presentation

Description: New moms need to realize that they would only be better at being moms if they were more physically and mentally fit. While these moms may have zero time for themselves – there are plenty of exercises they can do at home, actually with their infant, to benefit their health. Enclosed are three exercises for new moms to perform to help get their workout in without having to leave the comfort of their own home or little ones. – PowerPoint PPT presentation