Whey Protein vs Mass Gainer: Which One Is Better for You?

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Whey Protein
Mass Gainer
Which One is Better for You?
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Mass Gainer
Whey Protein
INTRODUCTION
Mass gainer is a sports nutrition supplement that
offers a huge dose of calories in the form of
carbs, protein fats.
Whey protein is considered the purest protein
type. It easily digests and gets released fast
into the blood flow.
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Mass Gainer
Whey Protein
HEALTH BENEFITS
Perfect for those who want to gain weight. It has
a mix of vitamins and minerals to keep your body
nourished.
Perfect for building muscles and increasing
stamina. It reduces the risks of diabetes blood
pressure.
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Mass Gainer
Whey Protein
PROTEINS CALORIES
Mass gainer supplies 22 to 35 of protein. Mass
gainer gives around 1250 - 1500 calories. Mass
Gainer is rich in carbohydrates and fats.
Whey protein supplies around 60 proteins. Whey
protein gives around 100 - 150 calories. Whey
Protein has very little carbohydrates fats.
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Mass Gainer
Whey Protein
WHICH ONE IS BETTER?
Whey protein is free from all types of carbs
fats and is healthier. Hence, whey protein
supplements have the upper hand over mass
gainer. There is no alternative to a
well-balanced diet albeit you can take
supplements to meet your calorie deficiencies,
they are not something to completely depend on.
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